"Bodhidharma Secret Gong" is the skill of breathing, that is, the mouth and nose breathing method, and it also has to cooperate with the movements. When breathing, first open your mouth slightly and slowly exhale the waste gas in your body; When you exhale, you will lower your mouth and then slowly inhale fresh air, so as to draw air to the dantian, and at the same time slowly exhale air from your nose. The essence is that it must be slow, even, deep, long, and breathe in as much as possible.

This is the secret of Shaolin, so there are not many people who know it, and there are very few people who master the system. Although Zhou Tong has the mantra of this exercise, as well as some movements, there is still no way to master the essentials, and even he himself does not know much about it. Moreover, whether Zhou Tong studied after practicing the "Yijin Sutra" was still in vain.

"Yijin Sutra" is one of the basic exercises for practicing "Dharma Secret Gong", which is characterized by the combination of rigidity and softness, both movement and eyes, movement in motion, movement in stillness, internal static and external movement, and nourishing qi as the foundation. However, Zhou Tong did not teach him the mantra, but only taught the "Secret Skill of Dharma".

"How so, why is it not effective at all?" Zhao Gou frowned and muttered: "What kind of martial arts is this internal martial arts cultivation method, and it has no clue?" It's so weird! Since it was created by Patriarch Bodhidharma, it will not be a bluffing martial art, why is it not effective at all? ”

When Zhao Gou lowered his head and pondered, Zhou Tong walked over with a smile and said with a smile: "Is it clueless, do you think it's too simple?" ”

"Master, why are you here?" Zhao Gou raised his head suddenly, and said in surprise: "What the master said is that this method of internal strength practice is too strange, it is just a simple technique of breathing, and it is very easy to remember. However, when I practiced, I realized that it was not so simple to practice. ”

Zhou Tong nodded and said with appreciation: "You can realize this truth in just ten days, and you are very happy for the teacher, which proves that your understanding is extremely high." In fact, even the master who taught me martial arts didn't know what to do. However, the master said that after this exercise is practiced, it is not a flying away, nor is it a great advance in martial arts, but an internal skill that prolongs life. ”

Zhao Gou hurriedly asked, "Since this exercise is so difficult to practice, are there still many people who practice it?" ”

"There are very few people who really practice it, this exercise is a secret exercise in Shaolin, and too few people know it. However, those who really practice and enter this door will inevitably make great progress in their internal strength. This set of exercises was secretly taught by my master, just to find someone who could use it completely. ”

"Because of your situation, it just matches it, and you can only rely on your own strength to comprehend and explore, and even being a teacher can't help. However, if you believe in this set of exercises, you will definitely use them, and you will be able to thoroughly comprehend the essence of them. As for whether you can comprehend it yourself, it depends on you whether Jackie Chan becomes an adult. ”

After Zhou Tong finished speaking, he turned around and left, and secretly thought: "I could have taught you more attack methods, but you have all the attack moves, just rely on your own strength." You have internal qi running in your body, otherwise I will definitely teach another exercise, and it seems that you have already figured out the key to it, and the rest is just a matter of waiting and seeing. ”

Zhao Gou's attention was all focused on this set of exercises, and if he wanted to hurry, he would not be able to reach it. After trying thousands of times, Zhao Gou still didn't have any induction. As a last resort, Zhao Gou could only practice in combination with the internal strength cultivation method taught to him by Chen Tuan's ancestor. Unexpectedly, Zhao Gou actually gained a little.

"Is that okay?" Zhao Gou was taken aback, and said with joy again: "Finally, there is a way, don't let me down." ”

Zhao Gou combined the cultivation method of Taoism with this set of Buddhism's internal strength and heart method, and his strength slowly improved when there was no distinction. So, Zhao Gou directly chose to practice martial arts during the day and practice at night. However, Zhao Gou did not expect that his martial arts were gradually improving, but he was recognized by Yue Fei and others, and recognized Zhao Gou's identity from the bottom of his heart.

"Little junior brother, why don't we have a discussion!" Yue Fei looked at Zhao Gou longingly.

At the same time, Zhao Gou's eyes were also staring at Yue Fei, imagining what the martial arts of Marshal Yue in history were. So, Zhao Gou happily accepted the challenge and said straight to the point: "I haven't discussed with the brothers for a long time, and it's better to choose a day than to hit the day, so I choose today; As for who wins or loses, it depends on yourself. If you have the opportunity, you can't miss it. ”

Next, Zhao Gou and Yue Fei came to the martial arts arena together. Yue Fei didn't care about thirty-seven twenty-one, and went all out to fight with Zhao Gou; Zhao Gou also fought with Yue Fei and the two of them, and gradually Zhao Gou and Yue Fei fought each other for dozens of rounds, still without a win. Neither of them used weapons, and it was all fist and foot kung fu.

At the beginning, Zhao Gou had fought with Wang Gui and others, but Yue Fei had never really fought with him. Several times it has been until the point, and now both of them are Zhou Dong's disciples, and they are brothers in the same sect. Moreover, Zhao Gou has not yet entered the Zhou Dong sect, and his martial arts are good. At that time, Yue Fei had long wanted to have a discussion with him, but he had never done it, he was worried that Zhou Dong would be angry, he was Zhou Dong's righteous son, and no matter how much he wanted to challenge, he had to be scrupulous.

"He has so many moves that we don't have as many moves as he has!" Yue Fei furrowed his brows, bowed his head and said silently, thinking excitedly: "It's really happy, the little junior brother's martial arts are really powerful, and this is the result you want!" ”

"Marshal Yue, who is famous in history, really lives up to his reputation, no wonder the Jin people were frightened when they saw General Yue, and they didn't dare to fight him openly, so they could only choose to stumble secretly. If Marshal Yue hadn't been killed by Qin Yu, there would have been a part of 'me' at that time who was greedy for pleasure and listened to slander, which was really self-defeating. Zhao Gou was full of admiration for Yue Fei's martial arts, especially Yue Fei, who was born with divine power, if it weren't for Zhao Gou's foundation of some internal skills, he would have been knocked to the ground by Yue Fei.

Zhao Gou relied on the moves he had learned, as well as his internal strength, to let him take roundabout moves, and he didn't dare to really fight Yue Fei; Yue Fei is famous for his natural divine power, and he uses fists and feet kung fu, and he was finally able to fight with Zhao Gou, and he was even more ruthless. The two of them are strong and soft, and your back and forth attacks can't knock down the opponent, and they can only fight to a draw.

After a moment, both of them stopped and smiled at each other. Immediately, Yue Fei praised heartily: "Little junior brother, your moves are too many, admire my brother!" ”

"There, the junior brother's martial arts can only be said to be disorganized, and they can't be compared with the senior brother!" Zhao Gou replied sincerely, he really admired Yue Fei's martial arts.

Yue Fei patted Zhao Gou's shoulder and said with a smile: "Little junior brother, the four of us brothers are righteous brothers, and we worship the master together, but the master only accepts me as a disciple, and Wang Gui and they are all registered disciples. If you don't mind, join us in the marriage and become brothers of the opposite sex, with blessings and hardships! ”

"That's what my little brother wants!" Zhao Gou replied excitedly.

Zhao Gou never thought that Marshal Yue would become a senior brother with him in the future, let alone that they would have the opportunity to become "brothers". Therefore, Zhao Gou raised his eyebrows, and the whole person was excited, and Yue Fei, Wang Gui and others also laughed. Yue Fei and others also already wanted to form a brother of the opposite sex with Zhao Gou, they felt that Zhao Gou had a cheerful personality, strong martial arts, and a heart of loyalty to the country, and wanted to enlist in the army and serve the country, which was the same as their ambition, so Yue Fei would directly say what he thought in his heart, which coincided with Zhao Gou's thoughts.

So, Zhao Gou and Yue Fei and others are ready to become brothers of the opposite sex!