It's a new day again, and the sound of striking iron and waterwheels is coming as scheduled.

A small figure came running from where the sun rose, this was his tenth morning run, and he was still exercising with a weight of 50 kilograms.

Without a moment's pause, Lin Ling immediately sat cross-legged. In the midst of meditation, the spiritual fire, which was several times richer than when he first started practicing, rushed towards Lin Ling.

If the initial state was to gather qi like rain, then now it is more appropriate to use it like a stream.

A steady stream of spiritual fire rushed in Lin Ling's muscles, mixed with the green qi of last night's breeze, and under the operation of Xiao Zhoutian, all of them landed safely in the dantian, slowly fused, and turned into pale yellow green qi.

Not a single trace of resistance!

Everything was so natural and wonderful.

When Lin Ling opened his eyes, it was the time when the sun was completely shining.

A large, gentle hand patted his head gently, with a loving look in his eyes.

Even if a person has set a record of being able to cultivate his body to the second level in one month, he can still maintain his original heart and continue to cultivate hard, which is indeed very commendable!

Last night, Gao Yi and Tang Jian took their master's letter to borrow the Dragon Venerable Recipe from the high-level of the Cangji Sect, but they were unsurprisingly refused.

This made the three masters and apprentices all feel cold, but Lin Ling's heart was extremely warm.

This warmth was brought by his master and brothers, and Lin Ling engraved it in his heart.

"To be honest, you surprise me. Qi Yuan's face was full of smiles, "But I really hope that you can keep making the teacher so surprised." ”

"Since you have reached the second level of physical training within a month, it is natural that the teacher will keep his promise. We will do our best to help you cultivate in the direction of the Xuanhuang Body with infinite possibilities. ”

Lin Ling's eyes widened suddenly, and he blinked excitedly and said, "Master Xie!"

"Don't rush to thank you first, if you want to practice into the Xuanhuang Body, you still don't have too much hope, it's best to be able to practice into one of the Four Spirit Physiques, so that it will be much safer!" Qi Yuan continued, "The Xuanhuang Body is the supreme best in the cultivation body, and it is an existence that completely overrides the Four Spirit Physique. Therefore, the Xuanhuang body includes all the characteristics of the four spirit physiques. ”

"The Green Dragon, the White Tiger, the Vermilion Bird, and the Xuanwu, the four spirit physiques are respectively strengthened in Dao strength, attack strength, recovery ability, and defense ability! If you want to quench your body into what kind of physique, you need to train your body to improve your physique to the extreme in that aspect of your body before the fifth realm of quenching your body, so that it is possible to successfully quench your body into the four spirit physique. ”

Therefore, the characteristic of the Xuanhuang body is that it combines all the advantages of these four physiques. In other words, whether it is in terms of Dao strength, attack strength, recovery ability and defensive ability, the Xuanhuang body must be quenched before the body, and these four things must reach the extreme in order to succeed!"

This is where the Xuanhuang Body is difficult, and it is also the reason why once the Xuanhuang Body is cultivated, it will definitely become an absolute master in the world.

"From today onwards, you don't need to run with weights anymore. ”

Lin Ling was slightly stunned, you must know that the second senior brother trained for long-distance running with weights every day before he practiced his body, and he didn't need to run anymore?

Qi Yuan said: "The weight of the weight can continue to increase, but there is no way to greatly improve your ability in the long-distance running project." From now on, we will develop a training plan for you!"

Qi Yuan pointed to a set of black equipment on the chair, and said, "Change it." ”

This set of all-black equipment Lin Ling is familiar with, naturally it is the weight-bearing vest he usually wears in training, Lin Ling hugged it hard, it was clearly a 100-kilogram vest!

"Master...... Isn't that a bit faster? I've only got 50 kilograms on me. Even though Lin Ling was superhuman, he was frightened by the vest in front of him.

"On weekdays, you run long distances with weights, but now you can naturally gain weight without long-distance running. After getting dressed, come out with the teacher, and the teacher will take you to meet someone. ”

Although Lin Ling opened up Xiao Zhoutian's muscles and veins, and his physical fitness was sublimated, but from fifty kilograms to one hundred kilograms, Lin Ling's physical memory was obviously a little difficult.

The waterwheel rumbled, and Lin Ling, under the leadership of the master, staggered to the side of a brick house next to the waterwheel.

Lin Ling, the house in Xiaoyao Valley, has long been familiar with it, and this brick house is the residence of the blacksmith Hu Lao.

From time to time, there was a clanging sound in the brick house, and before he even walked in, he felt the hot wind rushing towards him, and the waterwheel on the stream was also the power to provide fire for Hu Lao.

"Old Hu, I brought you another child today, open the door quickly. Qi Yuan knocked on the blacksmith's door with a smile on his face.

The sound of striking iron in the room immediately stopped, and before the door opened, a hearty laugh was heard: "Old Qi, I haven't seen you come here for a while." ”

The door opened, and a wave of heat rushed in.

At the door, there was a middle-aged man wearing purple short sleeves, his face was covered with sweat, the man had a tiger's back and a bear's waist, a beard, a pair of eyes as small as mung beans, and the roughness of his voice made up for the incongruity of his facial features: "What, don't you be angry with me? Xiaobai didn't pass the ten-year test, and I regret it for a long time! Huh? Who is this? What kind of injury did he suffer, why is his face full of strips of cloth?"

What Hu Lao was referring to was naturally Lin Ling, who was already so heavy that he couldn't straighten his waist at the moment, and at this moment, he was bent over, and he couldn't walk an inch, as if he was injured.

Qi Yuan glared at him angrily and said, "You are embarrassed to say Xiaobai, it's not that you led the way crookedly, and I don't know what kind of ecstasy soup you poured in, and I followed you all day long to learn to strike iron, and I missed my cultivation." After all, Xiaobai's qualifications are difficult to go far, and it is a rare opportunity to learn half of your skills. ”

"This is Xiao Ling, my new disciple, I came to you today for something. Qi Yuan patted Lin Ling's head lightly, smiled with satisfaction, and directly skipped Hu Lao's question about the cloth strips.

Hu Lao looked Lin Ling up and down, pouted, and said with a critical face: "New disciple, it's been less than a month since you came to Cangji Mountain Xiaoyao Valley, right? Elder Qi, this second skill was voluntarily selected by the disciple, you are so hard to cram in, this little guy is such a body...... I'm afraid he can't bear it himself. ”

Compared with Hu Lao, Lin Ling was indeed several sizes younger than him, and even Master Qi Yuan, who was about two meters tall, looked a little weak in front of him.

Hu Lao was obviously reluctant to accept Lin Ling's apprentice.

Lin Ling is so thoughtful, since Qi Yuan brought him to find Hu Lao, it must have a lot to do with physical training.

Lin Ling has his own arrogance, others say that he can't do it, he wants to do what others can't do!

This is his wisdom and perseverance.

"Senior Hu, why don't we make a bet. If I win, you will let me learn from you, and if I lose, the juniors will leave on their own and no longer bother the seniors. What do you think?"

"Oh?!, interesting. Hu Lao's mung bean eyes suddenly lit up, and he asked curiously, "How do you want to bet?"

——————————

My God, Lao, why is Hu a forbidden word +_+, it can only be changed to Hu Lao