When the words were all said and done, Qin Jianguo had no choice but to nod helplessly.

Qin Jianguo came by car, and after going downstairs, Qin Jianguo pulled the two of them directly to the Nanjiang Sports Bureau.

Then Qin Jianguo and the two of them soon came to the track where the sprint results were tested.

Then Qin Jianguo asked the two of them to wait here, and Qin Jianguo went inside and took out the timer and starting pistol and other instruments.

Qin Jianguo first asked Lu Bu to move his hands and feet, and then asked, "Xiaobu, have you run over 100 meters?" ”

Lu Bu shook his head and said, "No! ”

Hearing Lu Bu's answer, Qin Jianguo couldn't help frowning.

"Xiaobu, you see, the rules of the 100-meter run are like this, before the test, you squat on the ground, support the ground with both hands, and push the two pedals behind you. When you hear me shout to prepare, push your back legs straight, lean forward, and arch your whole body. ”

"When you hear the starting gun, use the force of your kick to pop yourself out, run forward as fast as you can, until you reach the white line a hundred paces away, and then slowly stop."

"Look, I'll show you first."

After finishing speaking, Qin Jianguo gave Lu Bu a demonstration.

Then Lu Bu followed and did it again, although it was not very standard, but it was also decent, and Qin Jianguo was still quite satisfied with Lu Bu's comprehension ability.

Then Lu Bu couldn't help but ask curiously: "Uncle, what is this 100-meter run for?" What's the use of running this thing? Also, why do you crouch on the ground and run? Wouldn't it be okay to just stand up and start? ”

Although Lu Bu learned a lot of modern knowledge, what he learned was basically knowledge that he felt useful.

Like sports, Lu Bu basically has no involvement, so Lu Bu basically knows nothing about modern sports.

Huo, this guy really doesn't understand anything!

Qin Jianguo had no choice but to patiently explain to Lu Bu the origin and spirit of sports competitions, as well as the setting of sports competitions and the rules and bonuses.

After listening to this, Lu Bu couldn't help but sigh, the people in this city really know how to play.

It's okay to be idle, but I actually come up with so many tricks to play!

But it feels like it's a lot of fun.

Especially the sentence: higher, faster, stronger Olympic spirit, so that Lu Bu couldn't help but feel a feeling of blood boiling when he heard it.

Next, Qin Jianguo explained to Lu Bu why he squatted on the ground and started.

After Qin Jianguo's explanation, Lu Bu personally experienced it, and sure enough, he found that the way to start starting by squatting on the ground was faster than starting while standing.

After Lu Bu finished his experience, Qin Jianguo couldn't help asking, "Xiaobu, are you ready?" ”

Lu Bu nodded and said, "Ready, you shout!" ”

Qin Jianguo nodded, and then shouted: "All in place, ready, start!" ”

At the same time, Qin Jianguo raised the starting pistol in his hand and pulled the trigger sharply.

As the starting pistol sounded, Lu Bu flicked out like an arrow from a string, and then quickly ran forward.

Qin Ningyun saw Lu Bu running fast, and couldn't help but clap his hands and shout cheering behind excitedly.

And Qin Jianguo couldn't help but shake his head slightly, too amateurish, too amateurish.

If nothing else, just a start took about a second.

Not to mention anything else, just this one starting action is destined to make this guy fail to even meet the standards of national second-level athletes.

However, after Qin Jianguo paid attention to Lu Bu's running stride after he started, he was slightly moved.

Hey, this guy is so tall, but the center of gravity is still pretty good! Due to the height, the stride length of each step is large, but the frequency is not slow, and overall, this speed is a bit fast!

At the same time, in the office building of the Municipal Sports Bureau, an old man sat in front of the window of the director's office and inadvertently glanced out.

At this glance, I just saw the scene of a big man running 100 meters on the runway.

The old man's eyes couldn't help but be attracted by this scene at once.

"Huh?"

The old man sighed lightly, although he felt that the big man's movements were relatively amateurish, but the speed was really fast.

Although theoretically speaking, big men do not have an advantage in sprinting, in fact, there is never a shortage of freaks in sprinting competitions.

This big man, if trained properly, may be able to bring a surprise to the General Administration of Sports.

The old man couldn't help but ask another old man in his fifties beside him: "Lao He, there is a good seedling of sprinting in your city bureau!" ”

This old man in his fifties had a beer belly, small eyes, short eyebrows, and a nose and thick lips, and after listening to the old man's words, he hurriedly said: "Ouch, Tian Bureau, you are dissatisfied with our work and criticize our work!" We humbly accept criticism from leaders and sincerely admit our shortcomings in our work. ”

Director Tian was confused when he heard this, and asked in confusion: "Lao He, what are you talking about?" Why didn't I understand? ”

Lao He said sincerely: "Tian Bureau, the sprint project of our municipal bureau has always been unremarkable, and we have not imported outstanding talents to the provincial bureau, which has my shortcomings in work. ”

"Of course, this is also inseparable from the lack of work ability of the sprint coach Comrade Qin Jianguo, and I am preparing to report this matter to the provincial bureau and suggest that Comrade Qin Jianguo be notified of criticism and punishment. We must be in line with the principle of the equal let the able, the capable go up......"

Tian Ju couldn't help but wave his hand and said, "Stop, stop!" What kind of nonsense are you talking about? I just saw a big sprint running on the runway outside that was pretty good, come over and see, is this one from your Municipal Sports Bureau? ”

Lao He wondered for a moment, came over to take a look, shook his head decisively and said: "I don't know, this young man is not from our city bureau, but who is standing over there is Comrade Qin Jianguo, the sprint coach." ”

Hearing Lao He say this, Tian Ju couldn't help but be interested, and said to Lao He: "Let's go, let's go down and have a look!" ”

……

Soon, Lu Bu ran to the finish line, and Qin Jianguo also pressed the timer in time.

Seeing the numbers displayed on the timer in his hand, Qin Jianguo couldn't help but be stunned.

11:28！

How is this possible?

Isn't this guy running a hundred meters for the first time?

It took almost a second just to start, and in the end I ran an 11:28 result?

You must know that this result is enough to reach the results of national second-level athletes!

And this achievement is far from Lu Bu's limit!

Just from the starting point, it is enough to improve the score of about 0.8, if you add the swing arm, stride length and other system training, I believe the performance can be improved!

If you all count it together, wouldn't it be able to increase the time by nearly a second?

And this improvement is only at the technical level, and it is the most basic technical level.