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Su Qin immediately went to the extra-large electronic reading room and sat down.

First open a chat software similar to Buckle, and then receive videos and materials from Jing Xiaoxi.

The video is very large, almost a G, after the compression and adjustment of Su Qin's remote control, it is much smaller, and then, Su Qin used a special method to greatly increase the transmission speed, and finally, it took him eight minutes to receive all the data.

"Xiaoxi, I'm short on time, so I won't tell you yet, and I'll thank you in person when I have a chance in the future, goodbye!"

"Goodbye! Oh, yes, yes, I almost forgot, Brother Su Qin, you can see these things yourself, don't spread them, otherwise my teacher will scold me to death. ”

"Don't worry, I'll destroy it after reading it!"

"Hee-hee, that ..... Brother Su Qin, goodbye! ”

"Goodbye!"

Subsequently, Su Qin turned off the chat software and concentrated on watching and learning this Plas dance.

While watching and thinking, if there is something he doesn't understand, he will consult the relevant information, and sometimes he will also check and understand it on the Internet, and after an hour, Su Qin completely understands this plas dance.

It's not a dance, it's a hypnotism.

Practicing this dance requires two people, one is a professional teacher, the other is a practitioner, the practitioner listens to the music while watching the teacher's movements, and slowly will be hypnotized, forget the self, and detach from reality, so that the practitioner will no longer be affected by his own concept or others, and can relax to the greatest extent, can forget himself, and practice in this state, the effect is naturally dozens or even hundreds of times better than the ordinary state.

According to Jing Xiaoxi, no matter how poor the coordination is, with this kind of dance intensive training for a month, you can basically go on stage to fill up the number, at least you will not step on other people's feet, at least the movements will no longer look out of place!

Lin Yu actually doesn't have much time, but if you concentrate on training and leave the machine in three steps, it is not impossible to reach the goal within two days!

Su Qin first taught himself the Prass dance.

His learning ability is quite strong, and with the knowledge of two worlds, many things can be immediately touched and inferred, so he will soon be able to master the Plas dance very skillfully.

But instead of acting immediately, he closed his eyes and thought.

He has mastered the principles of Plas Dance, so can he add some advanced experience on the planet to it, such as hypnosis, such as some professional training of body coordination movements - such as the most prestigious Pilates training on the planet!

Pilates is a form of exercise named after the German Joseph Hubertus Pilates.

This kind of exercise can exercise the deep small muscle groups of the human body, maintain and improve the appearance of normal activity posture, achieve body balance, create the range of motion and mobility of the trunk and limbs, emphasize the control of the core muscles, strengthen the human brain's neural sensing and innervation of the limbs and skeletal musculature, and then cooperate with the correct breathing method to carry out a whole-body coordinated exercise.

If you can combine this movement with the prass dance......

After thinking and studying like this for an hour, Su Qin finally polished out a set of his own Plas dance.

He then hurried back to his dormitory.

At this moment, there was silence everywhere in the dormitory, and the lights out horn had already been blown.

However, Su Qin pushed the door in, and the brothers in the dormitory all sat up from the bed together.

"Squad leader?"

"Squad leader!"

"Squad leader, have you found a way?"

Su Qin nodded: "Found it!" ”

Then he said to Lin Yu: "Lin Yu, you go out with me, we have to work overtime tonight, and we have to practice until at least two o'clock." ”

"Hmm." Lin Yu immediately turned over and got out of bed.

"Squad leader, shall we help you together?" Yu Mu also got out of bed.

"No, you have a good rest, just have me, it's useless for you to come!"

After that, Su Qin took Lin Yu to the extra-large study room.

The lights in the study room could have been on all night, and it just so happened that there was no one here at the moment.

Su Qin asked Wang Yafei to help borrow an MP3 player and a portable speaker before, and at this moment, he played the music out first, so that Lin Yu could familiarize himself with it first.

Plath's music is mostly soothing, and listening to it for a long time is not only relaxing, but also hypnotic.

After that, Su Qin taught Lin Yu the movements of the Plas dance, the movements are not difficult, they are mostly soothing and soft styles, of course Lin Yu makes it ugly, but there is no one next to him at the moment, don't care so much.

Lin Yu just has poor coordination, not stupid, his head is still bright, and he can memorize a whole set of actions in only ten minutes.

After that, it's time to start the formal exercises.

"Lin Yu, in this way, from now on, you have to practice while watching me, you can do what I do, the two of us practice together, is it clear?"

"Clear!"

"Okay, let's get started."

Su Qin then took Lin Yu and began to practice seriously.

At first, his movements were very stiff, not like dancing at all, but as he watched Su Qin for more time, he was gradually hypnotized, so his movements gradually softened a lot, and his coordination improved a little bit.

The two of them practiced in the study room, over and over again, until two o'clock in the morning, but they didn't go back immediately, but took advantage of this hot energy to immediately let Lin Yu practice the essentials of leaving the machine in three steps.

Sure enough, Lin Yu's movements have improved significantly, although it is still not up to standard, but at least it is not as angry as this afternoon!

At two fifty, Su Qin exhaled and said, "Let's come here today, go back to sleep!" ”

Both of them were very tired, and when they went back, they didn't even wash their faces, and fell asleep until five o'clock in the morning the next day.

After running the morning exercise, the two of them had a simple breakfast, and then continued to train until the morning exercise officially began.

Eight.

The instructor walked over with a blank face.

"Let's review the essentials of the three-step off-camera movement first, the group has it, and one ....." The instructor observed while shouting the password.

Well?

When he came to Lin Yu's side, he was suddenly stunned, and then like Columbus discovering the New World, he was very surprised, looked around Lin Yu and looked at him, and then reached out and touched him again and again.

"Huh?"

He couldn't help but lose his voice.

Then he looked at Lin Yu and said, "Lin Yu, your movements today are much better than yesterday, what happened yesterday, why can't you even lean forward with your chest and neck?" ”

Lin Yu listened, and hurriedly straightened up and said, "Report to the instructor, our squad leader helped me practice my body coordination for a night last night, so ......"

"Huh?" The instructor was stunned for a moment, then turned his head to look at Su Qin: "You helped him train?" ”

"Report, we practiced the plas dance for five hours last night."

"Plass Dance?" The instructor was stunned, he had never heard of this kind of dance!

"Report, this is a training method that people in the entertainment industry prefer to do, and it has a good effect on training the coordination of artists!"

"Really? How is it? You show us," the instructor immediately came with interest.

"Instructor..... Or..... Forget it! Su Qin was a little embarrassed.

"Why?" The instructor was stunned.

"This dance is hypnotic, if you watch it, you will be hypnotized by me!"

Hypnosis?

The instructor was stunned for a moment, and in an instant, he laughed out loud.

"Su Qin, it's not like that, is it a joke, the special forces will still be hypnotized? Joke! ”

He hadn't seen hypnosis, but he felt that the things on the Internet must have been infinitely exaggerated, so he instinctively pouted.

After a pause, he said: "Su Qin, practice one for everyone to see, and let us see what kind of dance is the Plath dance?" ”

"Yes!" Su Qin replied, then came out of the queue and came to everyone to dance a prass dance.

He had only jumped for more than thirty seconds, and the instructor's eyes gradually became a little dazed, and then, after thirty seconds, he involuntarily writhed with Su Qin.

As for the brothers next to him, they were hypnotized early.

As a result, a strange scene appeared, on the extra-large training ground, seven men with a height of at least one meter seven or more writhed around together, dancing a kind of extremely soft dance!

What's going on?

Wang Yafei walked out of the office, and when he looked up, he saw this strange scene, and his eyes were about to roll out!

One by one, everyone else was alarmed!

In just over a minute, hundreds of people surrounded the seven people, and everyone looked at everyone like aliens.

After Su Qin stopped moving, the instructor and Li Yu were still writhing around in a daze!

"Su Qin, what's going on?" Wang Yafei finally couldn't stand it anymore, and hurriedly asked!

"Captain, the instructor insisted on asking me to dance to show him, I said that this kind of dance would be hypnotic, and he didn't believe it, so I had to dance, and now they are all hypnotized!"

Hypnotized?

Wang Yafei's mouth opened wide.

The people next to him were also incredulous.