Cui Fu opened the window and looked down, only to see that it was pitch black, and he couldn't help but be overjoyed. With great difficulty, he moved his ball-like body out of the window, slipped his feet, and rolled down the cliff with a grunt, and got up in pain, not daring to squeak, and fled into the darkness.

As soon as Cui Fu escaped, the figures of Yan Zhanshu, Zhang Yan, Yu Yigen and Guo Damu appeared in the West Wing like ghosts. Yu Yigen asked puzzledly: "Yan Shuai, why did you let this guy go?" Wouldn't it be a bad thing if he reported to the officers and soldiers? ”

Yan Zhanshu smiled and said, "Deliberately letting this guy go is to ask him to report to the official army." ”

Guo Damu said: "Why is this? ”

Yan Zhanshu smiled sympathetically and said, "Do you remember what I said to deliberately scare that guy, peeled him and cooked him with five cows, just to give the brothers a full meal." As long as he is not stupid, he should be able to guess that our number is less than a thousand, and the number of officers and soldiers in Guangzong City who can still fight normally is at least 15,000, if you are Huangfu Song, you will do this after receiving this news? ”

Yu Yigen said: "Needless to say, of course, it was sent to exterminate it, which is a credit." ”

Yan Zhanshu said: "Yes, after receiving the report, Huangfu Song deceived us with few people, and he will definitely send troops to attack, but with such a strong desire to attack, I am afraid it is not an ordinary elite." ”

Guo Damu said: "Then let's run, Huangfu Song's officers and soldiers are not ordinary ruthless." ”

Yan Zhanshu said: "Yes, Huangfu Song's officers and soldiers are indeed powerful, but we are not stupid, and we avoid the real and attack the false. If there are many people coming, we will bypass the official army and take advantage of the situation to seize Guangzong! If there are few people coming, we will eat this group of officers and soldiers, and by the way, we will change the equipment on everyone's bodies! ”

Guo Damu was surprised and said, "What, we still want to attack Guangzong?" Just with more than 2,000 people? ”

No wonder Guo Damu was surprised, even if it was a county seat in the past, as long as there were officers and soldiers to guard it, there would never be tens of thousands of troops Yellow Turbans would never attack, because the county town is not as good as a market town, there are city walls and moats, although the moat is not wide, and the city wall is not high, but for the Yellow Turban thieves who lack the equipment of the city, it is an insurmountable obstacle.

What's more, now Yan Zhanshu is still eyeing Guangzong, who has been run by the Yellow Turban for almost a year, it is a high city and a deep river, if it weren't for Zhang Jiao's death, the official army would not be able to break through the city for another year!

Yan Zhanshu said: "If we don't beat Huangfu Song to pain, then he will bite our yellow scarf to death, whether we flee to Qingzhou or hide in the mountains." ”

Zhang Yan opened his mouth and said: "Since this is the case, it is not possible not to fight, I will go and gather the brothers." ”

"There's no need to rush." Yan Zhanshu said calmly, "Guangzong City is eight or nine miles away from here, and it is more than ten miles to come and go, and it will be tomorrow morning when the officials and troops arrive." Tell me to go down, let the brothers have a good meal, rest well, and recuperate enough, and see again tomorrow in the early hours of the morning whether to attack Guangzong or annihilate the enemy! Commander Zhang, you work hard, send out a scout horse, and closely monitor Guangzong's movements! ”

"Yes!" And they were commanded to disperse.

Sitting in the quiet room, Yan Zhan wrote a century-old ginseng found by the Yellow Turban Army, and it was Guo Damu who found it at that time, and he said at that time: "Yan Shuai is in poor health and needs medicine to nourish him!" "I took it and gave it to myself, but I did need it.

Thinking back to the way of refining qi handed down by Zhang Jiao, it is really rough, but it is suitable for all civilians who do not understand words to learn and exercise, and there is only one core: eat! As long as you eat enough, this exercise can continuously convert the essence of food into nutrients that nourish the body!

In the Taoist health preservation skills handed down by Zhang Jiao, the way of refining the body is divided into ten realms:

The first level of health preservation is to cultivate the body with vitality through regular, good diet, sleep and other cultivation, which is the basis of martial arts training. If you can't be physically good, if you want to practice martial arts, you will be like Huang Zhong's son, and if you die of illness, it will be an inevitable outcome!

The second is to train the strength realm, that is, through running, weight-bearing, jumping, hitting, kicking, squatting, somersaulting, climbing trees and other methods, to exercise your limbs, waist and abdomen muscles and muscles to be full and powerful, and your strength and flexibility greatly exceed ordinary people. Guan Hai belongs to the kind of person who is born with extraordinary talents, so he specializes in exercising strength, and in this realm, he has exercised his strength to an extreme.

The third level is called the Movement Realm, and through the practice of various moves, the strength of the limbs, waist and abdomen is connected, the bones are aligned, and the breath is evenly adjusted to form a whole.

The fourth is called the realm of rigidity and softness, the whole body, waist and leg bones, back and shoulders, elbows, wrists and palms are connected into one breath, qi and blood are harmonized, soft if you want to be soft, hard if you want to be hard, and both rigidity and softness. Flexibility, coordination, reaching a limit, rising like the wind, falling like an arrow, flexible comparable to a tanuki and an ape. Zhang Yan has practiced the flexibility in this realm to the extreme, like Feiyan, no one can compare, and people give him the nickname "Feiyan"!

The fifth level is the realm of divine power, after the whole body is rigid and soft, further cultivation, the physique will become stronger and stronger, with thousands of catties of divine power, the power is like a galloping horse, move your hands, and all parts of the whole body are like a well-trained army, vigorous and resolute. In the muscles and bones, the thunder is rolling, this realm, you can open a bow of a thousand catties, galloping like a horse, with the power of a horse, the current body strength of the yellow turban handsome Yan Zheng, is this realm!

However, in the first few realms, Yan Zheng did very sparsely, simply pursuing the improvement of the realm, and did not lay a solid foundation at all, and he had to wipe his ass behind him, exercise more, and make up for his defects!

The sixth is the breath realm, through the breath to exercise the internal organs, with the breath of the breath to strengthen the body, the whole body is extremely sensitive, the response is more flexible, the internal organs begin to be strong, condensed, the impurities in the flesh and blood, gradually refined, excreted.

The seventh level is called the Inner Zhuang Realm, at this point, the inside of the body is extremely strong, and the mouth will continue to give birth to agar jade liquid, between the viscera, there are no impurities, and the physique will be improved again.

The eighth level is the Divine Courage Realm, and a lot of skin membranes have been trained in the body, and the physical body is tough again, basically reaching a limit, and the ability to resist blows has been amazingly improved, and the sword weapon is difficult to hurt.

The ninth is the psychic realm, this realm is the physical strength to reach a limit, which leads to the explosion of the spirit, to reach the psychic realm, the sensitivity increases sharply, thousands of steps around the body, any wind and grass, even slight centipedes, spiders crawling, are reflected in the mind, the sensitivity is incredible! Insight, as long as the spirit is running, the bones and internal organs of the whole body are vivid, clear and thorough, and you can even look inside, so as to make up for the shortcomings left by the previous martial arts training in a targeted manner.

The last part of the body refining is called the Divine Transformation Realm - in the Divine Hall, there is an acupuncture point called the Divine Transformation Acupoint, which is the key part that controls the rise and fall of the whole body's organs, body height, and weight. If someone has cultivated to the realm of "Divine Transformation", they can look inwardly in their minds, accurately control this "Divine Transformation Acupoint", slowly change their body shape and height, and then become stronger step by step, and change their physical body in the most perfect direction.