PS. Present the May Day update, don't hurry up to play after reading, remember to vote for the month first. From now on, you can enjoy double monthly passes for the 515 Fan Festival, and you can also take a look at other activities with red envelopes!

"Brother Zhuang!" Selling the momentum, standing in place, and said with a smile: "What about this trick to return to the beginning of heaven and earth?" And the mother of all things? ”

"Hmm!"

She laughed and said, "What about 'huh'?" It's also 'famous, very famous'! ”

"Hmm!"

Selling Er smiled again: "What about 'Tao is Tao, very Tao'?" There is also, called the beginning of heaven and earth. Nothing, called the mother of all things'? I'm laughing to death! Giggle......"

Zhuangzi replied very seriously: "Yes! ”

"Giggles!" The seller smiled even more.

Standing in place, the seller is also a bright spring flower on his face. She laughed in her heart.

"This move is the beginning of Taoist martial arts, and it is gaining momentum. And then! Variations into countless moves. Therefore, it is called the beginning of heaven and earth, the mother of all things, which coincides with the scriptures of the ancestor Lao Tzu......"

Speaking of theories, Zhuangzi gushed again.

"Brother Zhuang! Stop! Stop! You? As soon as you talk about it, you just go on and on. ”

Mai'er interrupted Zhuangzi's words and said: "It's just such a simple move, and it is connected to the Taoist martial arts method for a while, and it is linked to the scriptures of Lao Tzu, the ancestor of Taoism. Brother Zhuang! You can really pull it! Giggles! ”

"How can you really talk about it?" Zhuangzi said seriously: "Didn't you say it? What did you just say? It is said that this move contains 'up and down, exhaling and inhaling, standing and squatting, defending and attacking, advancing and retreating, left and right, turning and tenging, soft and rigid, opening and closing, static and moving, churning and churning, infinite vitality...... 'What else is there'? ”

"Giggles!" Mai'er laughed again and said, "Brother Zhuang! I was just! Where do I have that understanding? Brother Zhuang! I lied to you! Brother Zhuang! Giggles! Are you serious? ”

"You, you, you? You lied to me? Zhuangzi was very annoyed.

"Giggles!"

Seeing that Zhuangzi was very angry, Mai'er restrained his smug expression and said, "Am I just talking nonsense?" Brother Zhuang? You? Are you serious? ”

"Seriously!" Zhuangzi said very seriously: "Don't laugh, don't tease your brother!" You! I know you! You've got a good head! You lied to me, you must have understood the truth, or else! Where can you say so much in one breath? Say! Tell my brother about it! Otherwise! Am I really angry? ”

"Brother Zhuang!" Only then did the seller pull his face down and turn into a bitter gourd! said: "I just realized a little, only a little, not so much!" It's all my nonsense! Whining! ”

"Why are you crying, and what are you crying about?" Zhuangzi shouted softly.

Under Zhuangzi's soft drink, Mai'er stopped feigning crying.

"Brother Zhuang? I'm really! I? Under the persecution of Zhuangzi, Mai'er had to say: "I am really nonsense! Where do I have Brother Zhuang's understanding? In this move, it really includes up and down, both hands up is up, down and down is squatting, isn't it?

In this move, it involves exhaling and inhaling! Raise your hands up for inhalation, and press your hands down for exhalation.

In this trick, it includes standing and squatting, standing and squatting, which is in line with the laws of human movement, relaxes muscles and invigorates blood, and is not biased.

In this move, it includes defending and attacking, inhaling for defense, and preparing for attack. Exhale for attack, one shot and no retraction. The breathing is natural and orderly, and the movements are continuous.

In this move, there is both advance and retreat. Exhale to advance, inhale to retreat.

In this move, there are left and right, left is left, right is right! Brother Zhuang! I'm, and I'm all.

There are turns and tenses, there are soft and rigid, and there are opening and closing. There is stillness and movement, the blood is churning, and the vitality is unlimited. I'm all talking nonsense. ……”

"Yes! You're not! You're smart! Zhuangzi nodded in praise.

"I'm really! Whining! ”

"This move is just a momentum, and it has not really moved, it contains so much, and if it moves, it contains even more content."

Zhuangzi explained: "Why not? You think about it, don't you? It's just a momentum, simulating the enemy coming straight at us with both fists, and we take this move. If? Did the other party hit him with a fist? Isn't it? ”

"Hmm!"

"If the opponent throws a punch, we can step sideways, with one hand in front of us, blocking the opponent's elbow and the other hand blocking the opponent's wrist. This includes the step-up attack, which can also be said to be the step-up defense. The enemy's strength is too great, so we have to retreat in the direction of the enemy, looking for opportunities. This is the advance and retreat.

If the enemy's strength is small, we can take a grappling while we step forward and block with both hands. Grab each other's elbows with one hand and grab each other's wrists with the other for a spinning grappling throw! Sell your sister! Didn't you use this trick to capture me last time? ”

"Giggles!" Thinking of the past, the seller smiled proudly. Forthwith! His face changed, and he said, "Where was that day?" That day, Brother Zhuang deliberately asked me to catch it, and it was to make me happy! ”

"But the boxing theory is that boxing theory?" Zhuangzi comforted: "If you deal with ordinary people, you won't just be captured, will you?" ”

"Hmm!" Under the persuasion of Brother Zhuang, Mai'er felt that it was the truth. If she had dealt with ordinary people that day, she would have really captured the other party.

This is true of any martial art, imagine that there is an enemy in front of you, and then! As the enemy changes, it evolves into a move and a momentum.

And then! Practicing these moves together becomes a martial arts routine.

Taoist martial arts are the same, and Zhuangzi followed this idea and taught another trick of selling. That is: step sideways and take the move with both hands. Place one hand on the other's elbow and one hand on the other's wrist. This is the first move of Taijiquan later - smashing.

Squeezing, squeezing, pressing; Picking, struggling, elbowing, leaning, advancing, retreating, looking, and fixing, are known as the thirteen potentials of Taiji.

The essence of Taijiquan is here, and each move contains: squeezing, crawling, squeezing, and pressing; Picking, squeezing, elbowing, leaning, advancing, retreating, looking, and fixing, thirteen moves are included. What Master has taught you is just one of the moves.

For example, the momentum. All Zhuangzi taught the seller was to raise his hands in an arc and then press down. In fact! This is only an imaginary way to deal with the enemy. We can also use the slap directly up, or directly with the shoe, squeeze, press, pick, squeeze, elbow, lean and other tricks to deal with. And cooperate with the body method to advance, retreat, care, hope, and determination.

If you can apply the thirteen potentials to each move and each potential, and you can change from one move to the thirteen potentials, you are a Tai Chi master.

Of course! This is interpreted from the aspect of martial arts fighting. In later Taoism, people used Taoist boxing to maintain health and health, and it became a gentle exercise. In fact! Tai Chi It is a martial art and is used for fighting. It is a school of martial arts that combines Taoist doctrine and thought, Taoist martial arts, and extends from it.

[Thank you for your continued support, this time from the 515 Fan Festival of the Writer's Hall of Glory and the General Election of Works, I hope you can support it.] In addition, there are some red envelopes on the fan festival, get one and continue the subscription! 】