"Grass!"

"This exercise is simply not something that people can cultivate!"

The body is sore, numb, painful, and itchy.

Even Chen Shouyi, a person who can cut open his chest without changing his face and reach out to reconnect the broken ribs, his face is wrinkled, his mouth keeps gasping, and his heart is even more manic and wants to yell.

He reached out and patted the knotted muscles on his body, melting them one by one.

Feeling the negativity of his body gradually dissipate, he let out a long breath and exhaled a scorching breath.

"This time, you can't use it in the second distraction, let's practice the thirty-six styles first, and then practice together with the horizontal practice part after the practice is proficient!" Chen Shouyi thought thoughtfully.

He rested for about a minute, took a deep breath, went into deep meditation, and continued to practice the 36 poses.

This time, because there was no distraction, the situation was better than last time, and after practicing until the ninth form in a row, the action was interrupted.

"There is progress!"

He was sweating profusely, beating his muscles, sweat soaked a large floor, he walked to the desk, picked up the thermos, poured himself a cup of boiling water, and drank it in one gulp.

"Go on!" he gritted his teeth, and said to himself.

......

The light outside the window gradually brightened, the morning had come, Chen Shouyi turned off the gasoline lamp that had been lit, dragged his trembling body, and opened the curtains with difficulty, the light of the morning sun shone into the window, and the dazzling light made Chen Shouyi's eyes squint slightly.

After practicing for most of the night, up to now, he could only play the fifteenth form, and he was no longer able to continue.

However, it was this kind of difficulty that made Chen Shouyi more determined in his heart, and he gritted his teeth to persevere.

He could have a premonition that this kind of exercise would have a powerful effect after it was practiced.

No hard work, no gain, no more difficult pay, naturally no more fruitful returns.

He went back to the bathroom, took a shower, sat on the bed and rested for a while, waiting for the muscle spasms to subside before going downstairs.

After breakfast, I came back and took a two-hour nap, and when I woke up, I continued to practice.

......

Four days later, on the hill near the safety zone.

Chen Shouyi's whole body was red, and the steam was permeating, exuding a scorching heat.

Tenth Formula......

Fifteenth ......

Twenty-first ......

Chen Shouyi's face was expressionless, there was no wave in his heart, and he was unhurried in a one-style exercise, and the muscles on his body kept rolling, like countless mice, running fast.

Finally, the thirty-sixth style was successfully completed.

In the next moment, the weak and omnipresent Force of this world surged like a tide, and the Force penetrated deep into the skin, muscles, internal organs, bones, and nerves...... Even in every corner, the negative state of his body was rapidly fading, and he felt like he had drunk a cold cold drink on dog days, and his whole body was filled with a strong sense of pleasure.

He stopped, the excitement in his heart could not be suppressed, the corners of his mouth became bigger and bigger, and he couldn't help but shout.

The huge sound wave frightened the shell girl next to her, a poor insect was splashed by the slurry she pinched in an instant, and her heart beat violently, and when she reacted, she glanced at Chen Shouyi cautiously, not daring to make a sound.

In the past few days, the stupid giant has had some mental problems, manic, irritable, and has a face that makes her a little afraid.

She let go of her hand, looked at a good bug that had been pinched by her, sighed, and hurriedly threw it away.

Another one died.

There are not many good bugs like this around that don't bite, don't smell, and are well-behaved and obedient, and it's hard to find.

......

Chen Shouyi had no intention of paying attention to the small movements of the shell girl, and his heart was filled with joy at this time.

It's not easy!

In the past four days, he has hardly slept at all, only sleeping for an hour or two every day, and excluding the time for eating, he has been practicing for at least twenty hours a day, and he has finally succeeded until now.

He rested for a while, ready to strike while the iron was hot, and continued practicing.

The second time, it was still successfully completed.

The third time, it failed.

The fourth time, it continued smoothly.

He practiced five times in a row, and his body finally stopped.

So intermittent and bumpy, by the evening the movements had become extremely fluid.

......

The next day, he continued to practice the individual 36 forms, and it was not until the third day, when the 36 forms had become extremely proficient and naturally able to use them, that he began to practice the full horizontal 36 forms.

Call......

Suck......

In the bedroom, Chen Shouyi's upper body is naked, when he inhales, it is like a high-power exhaust machine, the windows and doors are violently pulled, banging, and when he exhales, the air flow is agitated, and the interior of the bedroom is like a strong wind.

In the dantian, a small pale cyan vortex is rotating at high speed, and the more it goes to the center, the darker the color, and the countless forces around it are being pulled over and quickly merging into the vortex.

At the same time, a slight itch started from the abdomen and quickly spread to all parts of the body, and with this itching, the arrangement of the cells in his body seemed to become more compact, and in addition, both the superficial skin and the superficial membrane of the internal organs were stimulated and imperceptibly thickened.

......

Late at night.

Hedong Railway Station!

A few gasoline lamps illuminate the place.

A steam train slowly approached the station, and as soon as the train stopped, the doors opened, and a large number of passengers like canned sardines rushed out, in addition to normal passengers, there were also many ragged refugees.

A small-scale reconquest war has begun in Ningzhou, and they are all refugees from the occupied areas.

Dozens of steam trucks lined up at the intersection outside the railway station, and soon a large number of refugees, under the maintenance of order by the soldiers, boarded the trucks one after another.

One of them was far behind the refugee group.

"Let me remind you again, your parents, wives and children are in the hands of the church, and if you choose to betray, not only will you kill us, but they will also die a terrible death!" said a middle-aged man with a gloomy face, in an imperceptible voice.

"You don't need to remind me, Deng Shiming, Captain Deng. A tall man, sneered.

"The world will undergo drastic changes, and finally usher in the age of the gods, and I am just a man who knows the times. Xu Dahu, you think you are loyal and unyielding, you think you are great, you are just talking, don't admit it!

If you have the courage to shout, I am a spy sent by the cult, and there are soldiers everywhere here. Deng Shiming whispered disdainfully.

Seeing that Xu Dahu was silent, his fists clenched tightly, he warned again:

"Don't think that we are the only ones sent here, we have the means to pass on the information of your betrayal. ”

"Okay, okay, Captain Deng, Xu Dahu is also unintentional, I guess I haven't turned a corner in my heart yet. But for whom is life not hard work, as long as you live, everything is fine.

Think about our relatives, everyone is not stunned. I wonder if this is the reason!" Another kind-looking middle-aged man said roundly.

"What are you guys muttering, keep up!"