Wang Xiaoling took out two pots of intermediate mare's milk wine from her backpack and handed them to the lame and deaf respectively.

The lame and deaf did not drink directly this time, but were put in the storage belt.

The lame man said: "Good boy, it's quite good, it's good! Your strength is very small, you can first wear two thousand pounds of shoes, run for an hour, then wear two thousand pounds of leg guards to stand on a horse step pile for an hour, and finally wear two thousand pounds of wrist guards to practice arm strength for an hour, and then teach you alchemy when the three of you can do it together." ”

Seeing that the blood bar had dropped half of it again, Wang Xiaoling used slow treatment for herself, took out a pot of lower-level mare's milk wine, and took a sip, this time no one came to grab it.

Put on the fine iron boots and prepare to run, but when she put on the fine iron boots, Wang Xiaoling felt the huge force on each foot, making it difficult for her to move, let alone run. And you can't use magic, you can only use your own physical strength.

Lifting her left foot, if it weren't for the uniform force on the instep, Wang Xiaoling felt that her foot bones would definitely not be able to escape the fate of fractures.

At this time, the left foot only slightly lifted the ground by about a centimeter, and slowly stretched forward, like a turtle. The outstretched left foot has not moved forward to the position of the sole of the foot, and it cannot be lifted, so it can only be lowered with the left foot, which can be regarded as the first step.

Next, lift your right foot......

After more than ten steps, Wang Xiaoling was already tired and sweating, and the position she moved was just an ordinary step away.

After practicing step by step, Wang Xiaoling was soaked with sweat, and she didn't notice that a full hour had passed, and she didn't appear in a negative state of freezing.

After an hour, she only walked around the inside of the small mound a few times.

Use cleansing techniques to clean your own sweat so as not to bring odors to the small dirt bag.

Taking off the fine iron boots, Wang Xiaoling put the fine iron boots into the backpack, and suddenly felt that her feet were light, as if she could fly.

Changed into fine iron leggings, this time there is no need to move, just stand on the horse step pile, she has practiced with Wu Ji for a few months.

Wang Xiaoling is still familiar with it, but when she practiced with Wu Ji at that time, she could run the light attribute Zhou Tian. Now, I can only use the strength of my body, which is much more difficult.

I think that when I practiced to the end, Wang Xiaoling could do it for one night, without running the light attribute Zhou Tian, and standing on the horse step pile all night.

remembered that when Wu Ji taught himself at that time, he also said: "The first step to practice the body is to stand on the pile for three years, to learn to fight, and to tie the horse first." ”

It's a pity that up to now, three or five years have passed, but Wang Xiaoling has never stood on the pile again.

Open pose: Feet slightly wider than shoulders apart, in a half-squat position.

Although she had been mentally prepared, the weight on the fine iron leg guards almost didn't directly squat on the ground.

She also noticed that her freezing state was gone, so she focused more on squatting and walking, refining her physical energy without being disturbed by the freezing state. Then it is equivalent to omitting mare's milk wine, which is equivalent to omitting the spare, and she can last here for a longer time.

This time, her performance in squatting was extremely poor, and after she began to stick to the standard posture for three minutes, her legs began to tremble, and the posture was no longer standard.

At this time, the deaf man would take out a long stick and put it on where she was in a non-standard posture, and Wang Xiaoling could only grit her teeth and continue.

Although, being beaten with a stick by a deaf person made her feel very ashamed. However, it was really hard for her to control her trembling legs.

Maybe it was the deaf man's stick that worked, and Wang Xiaoling unbelievably persevered for an hour.

Changing into a fine iron bracer, the lame man said: "The first time you practice, practice the simplest movements, just raise your hands, raise your hands above your head for an hour." ”

Wang Xiaoling felt that she was about to collapse after hearing this, if she raised her hands above her head, put them down, and then lift them up, it would be easier.

But what a terrible thing it is to insist on one action for two hours, even if she doesn't wear iron bracers, she can't stand it.

There is no way, I can only practice according to the requirements, this is for her good, and there is a high-level teacher to supervise, what a happy thing, others can't ask for it.

Raised the two thousand catties of fine iron wristguards above her head and insisted on it, and after only two minutes, Wang Xiaoling couldn't stand it, and the deaf man still gave her a stick at every turn, and asked her to grit her teeth and continue.

This time she did the worst, and several times she put her hands down, sweating like rain and pouring down. However, every time she put down the time she had only breathed, she gritted her teeth and raised her hand above her head.

In the long and painful practice, three hours finally passed, and Wang Xiaoling finished work smoothly.

Her whole body was sore, and she felt that she could no longer move her hands and feet. Sitting on the futon, I ran the light attribute Zhou Tian for a while. It drove away the exhaustion all over her body, but the cold state returned, and she drank a sip of mare's milk wine.

View your own attributes

Name: Wang Xiaoling

Lv.55 experience 520 million / 100 million

hp1112/1220+183530/530

Strength 450 Stamina 76/410

Intelligence 440 Spirit 210/410

The decline in physical strength was particularly severe, Wang Xiaoling saw the thousands of barbecue pieces in her backpack, took out two pieces and asked the lame and the deaf man: "Two seniors, do you want to taste the barbecue brought by the juniors from Donghui Rainforest?"

The figure in front of him flickered, Wang Xiaoling's hand was empty, and then looked into the distance, the hunchbacked old man and the middle-aged man were gnawing on the piece of meat that Wang Xiaoling had just taken out.

The deaf man didn't speak, and the lame man said while eating: "The meat of the lower-level mutant beast is rich in energy and has very little energy, and the barbecue technique is average. It's better than nothing, and let's talk about it again. ”

It's so bad, you still want it. Wang Xiaoling: "......"

Also, this is the meat of the fourth-order and fifth-order mutant beasts, and for you people in your 70s and 80s, the level is indeed too low.

Wang Xiaoling walked to the table next to the lame, used a cleaning technique on the table, and then placed 100 pieces of barbecue on the table.

The cripple laughed and said, "Haha! Boy, you're very good, this damn shitty place, there are not even mutant beasts with flesh." Another day, Lao Tzu will go somewhere else, hunt two sixth-order and seventh-order mutant beasts for your kid, and let your kid taste their meat, that's delicious. ”

Awesome, can you kill me with the remnants of blood!

Wang Xiaoling also took out two pieces of barbecue meat, and ran the light attribute Zhou Tian while eating, replenishing physical strength and eliminating fatigue.

After eating two pieces of barbecue, Wang Xiaoling's physical strength has recovered to more than 300.

After taking a primary Rejuvenation Pill, Wang Xiaoling said to the lame and deaf: "Two seniors, juniors have gone out on patrol." ”

"It's dangerous outside, come back before dark. The lame man continued to eat meat without looking back, and instructed vaguely.

Judging from the map, the two sides are the passages of the Forsaken Land, about ten miles away. There is a distance of 100 miles between each of the four points to be patrolled, which means that she needs to run more than 800 miles and more than 400 kilometers every day to be able to patrol these places twice.

The fourth point and the first point are the same distance from the passage in the middle of the Forsaken Lands, and Wang Xiaoling can follow the patrol order of 1-2-3-4, go around in a circle and come back.