After a set of 30 push-ups, immediately stand up and move your muscles.

Kang Ming stood in front of the queue and said the task of this weight-bearing squat: "Liu Zhiqiang! Zhao Shuyong! Liu Gang! ”

"Here!"

"Take a step forward!"

Handsome! Three people take a step forward.

"Sun Jie! Wang Dalu! Zhang! The three of you ride on their shoulders! Kang Ming continued to give orders.

"Yes!" The three of them are happy in their hearts.

The three people in front all squatted, and the three people in the back all rode up.

"I'll go, you're so heavy?" Zhang Lei fell on Zhao Shuyong's shoulder, and Zhao Shuyong immediately felt the weight and muttered in a low voice.

"Ready! In groups of ten, let's go! Kang Ming shouted loudly.

The three of them gritted their teeth, the green tendons on their necks burst out, and they got up.

"Yikes!"

"Come on, brother, I knew I wouldn't be eating this morning, so I'll take some weight off you." Several people sat on the shoulders of their comrades and made jokes.

A simple squat seemed to them to be fatal, and every time they stood up and squatted, they used the strength of feeding to complete.

After ten completions, the first three people basically all wanted to lie on the ground and sleep, the pain in their shoulders and the pain in their legs and stomach made them constantly show painful expressions.

"Change!" At this time, Kang Ming gave the order to replace.

Liu Zhiqiang and the others were immediately happy when they heard this, and immediately stood up and pressed the three guys who had just ridden on their shoulders to the ground, and before Kang Ming gave an order, they were all in place.

Kang Ming looked at them and smiled secretly.

"Ready! Begin! ”

"Hurry up, hurry up, haven't you eaten in the morning?"

"You did it on purpose, right? Be steady, be steady. ”

Several people turned on the revenge mode on their shoulders, and the muttering of one sentence after another made the three people in front of them almost lose their strength.

Fortunately, he insisted on completing this training, and when he thought he could rest, Kang Ming gave another order: "Change!" ”

Liu Zhiqiang and the others were all stunned and looked at Kang Ming: "Squad leader, do you want to change?" ”

"Didn't you hear me? Change! Kang Ming looked at them with serious eyes and ordered in a low voice.

"Yes!"

In this way, the three of them kept changing roles to do squat training, and after changing three times, Kang Ming gave the order to rest.

After resting on the spot for 10 minutes, I immediately entered the weight-bearing switchback run, climbed over the obstacle with weights, and finally went to the horizontal bar to do a few sets of pull-ups before lunch, and the morning training was over.

Hearing the whistle for eating, the six people wanted to run to the cafeteria but found that their legs were no longer obedient, as if this leg did not exist, looking at the blood blisters touched by the horizontal bar in the palm of their hands, and feeling the pain all over their bodies, this was the first time they had this feeling.

Coming to the cafeteria at noon, Liu Zhiqiang did not go to Kang Ming and them with his meal, but quietly went to Gu Qiang's side.

Kang Ming glanced at it and knew what this guy was doing when he saw Liu Zhiqiang sitting next to Gu Qiang.

Gu Qiang was stunned for a moment when he saw Liu Zhiqiang sitting beside him, and looked up at Kang Ming. There's a seat over there, what are you doing here?

"Squadron Leader." Liu Zhiqiang shouted like a thief.

"Well, what's wrong?" Gu Qiang replied while eating.

"Has our squad leader been hit by anything lately?"

"Hit? What hit? Gu Qiang was a little confused by Liu Zhiqiang's question.

"He.... The intensity of the training he's giving us now is simply ... Ay. Liu Zhiqiang said that he didn't forget to look at the situation from Kang Ming, for fear that Kang Ming would see the same.

Gu Qiang couldn't help but laugh with the political commissar when he heard this, this is the first time that a recruit has come to him to complain about it, plus there are six people in their class, why did he come to him, which made Liu Zhiqiang's impression in Gu Qiang's heart slip a lot.

"Tell me how the intensity of training has increased." Gu Qiang asked Liu Zhiqiang.

"Get up at five o'clock in the morning for a six-kilometer, then come back for a morning exercise of five thousand meters, thirty push-ups, and go to cleaning, after breakfast, thirty push-ups, three sets of weight-bearing squats, and then a weight-bearing round run, weight-bearing over obstacles, and finally fifty pull-ups, this is a morning of training....." Liu Zhiqiang had a frightened expression on his face when he spoke.

After listening to this, Gu Qiang raised his eyebrows and blinked.

Suddenly, he stood up: "Kang Ming, come here!" He shouted at Kang Ming.

Liu Zhiqiang on the side wanted to stop Gu Qiang, but unfortunately he didn't. Well, this time it's really the end of the game, and it's not a good thing to make a small report behind your back.

Kang Ming put down the dishes and chopsticks and immediately walked over, and all the soldiers in the canteen looked at this side.

"Hurry up and eat." Gu Qiang glanced around and commanded in a low voice.

"Sit down!" Then he pointed to the chair opposite and said to Kang Ming.

"Yes!" Kang Ming sat straight in his chair.

"Do you know how many five-kilometer missions run a day?" Gu Qiang asked at Kang Ming.

Kang Ming shook his head, how do I know? I haven't been there again.

"At least four five-kilometer, one in the morning, one in the morning, one in the afternoon, one in the evening, and do you know how many sets of weighted squats you have to do?" Gu Qiang continued to ask.

Kang Ming still shook his head.

"At least five groups, and it's uninterrupted, and then they run back and forth with weights, and they all start from at least ten floors when they climb the weighted stairs...."Gu Qiang said to Kang Ming, and the more Liu Zhiqiang on the side listened, the more wrong he became?

Why is it that the squadron leader is disgusted that our training intensity is too low?

"Squadron leader, squad leader, I feel like our training intensity is fine, really." Liu Zhiqiang hurriedly stopped the two of them and interjected.

"If you want to be a secret service, if you want to be an elite, then how can you not pay a little more? I'll get you a training syllabus for the special services from Zhang Luna tomorrow, and you can train them for me according to the syllabus when the time comes. Gu Qiang said to Kang Ming.

"Yes!"

"Alright, let's go eat."

"Yes!" Kang Ming stood up and smiled mysteriously at Liu Zhiqiang, then turned around and returned to his seat.

When Liu Zhiqiang wanted to stand up and go back together, he was stopped by Gu Qiang.

Liu Zhiqiang will never forget this feeling for the rest of his life.

He was very embarrassed to do it, and when he came back, he didn't dare to move his chopsticks when he looked at the food in front of him.

Gu Qiang turned his head to look at him: "Eat, aren't you hungry?" ”

After Liu Zhiqiang heard this, he lowered his head and pulled rice into his mouth, Gu Qiang and the political commissar looked at him and smiled, and then sandwiched some vegetables for him: "Eat more vegetables, or you will grow your body much." ”

"Uh-huh!" Liu Zhiqiang just wants to finish his meal quickly and get out of here quickly.

You can't live if you do your own evil.