"Oh? yes, yes. A group of guards were at first a little incredulous, and then they all agreed in surprise.

At this time, the physical arts, that is, the methods of exercising the body, many belong to the secret that is not passed on, and many of the martial arts inherited by the family, and the methods of exercising the body that match their respective martial arts are only those true disciples, and even only their own sons can learn, and when learning, they often find a secret room to teach, so as to eliminate the possibility of outsiders seeing.

That is to say, later generations do not pay attention to these, so they can see many methods of exercising their bodies by searching on the Internet, and even the legendary methods of practicing light gong can be found, as well as a full set of methods such as Yijin Jing and Eagle Claw Gong.

Of course, things like Wudang Light Gong and Emei Hard Qigong still have to be inherited to practice, and Lin Sen can't take out such things.

All he can take out is the exercise methods that can be seen everywhere on the Internet or in the gym, after all, although he is an authentic foodie in later generations, he has not become a fat man, although fat is definitely indispensable, who makes him unable to control his mouth, but relatively speaking, he is also a fat man, because he can still spare some time to soak in the gym.

It's just that the goal is neither to lose fat nor to gain muscle, but more to improve athletic performance, that is, to tend to be a flexible fat person.

Lin Sen simply started the demonstration, in fact, the things he took out were quite messy, some belonged to prisoner fitness, such as push-ups, sit-ups and the like. There are also some difficulty upgrades, which can be regarded as the category of extreme street workouts, such as Russian push-ups, fancy horizontal bars and parallel bars, some are considered the content of the Spartan Warrior Race, and of course, there is a workout that Lin Sen loves.

I saw him take out a long thick hemp rope, circle it around a wooden pillar on the school field, and then grab one end with each hand, and began to shake it up with various tricks, some standing and throwing, some jumping and throwing, and some lying on their sides.

"I call him Battle Rope this kind of play, and I love it myself." Lin Sen played up, and all kinds of flower work were taken out, which attracted the group of guards in the team to applaud, and gradually the guards in other teams were also attracted to it, and the scene was very lively.

"Hey, are you playing tug-of-war with yourself?" Cheng Huaimo's voice suddenly came from the other side.

The school field used by the first and second mansions is actually the same, but there is a curtain wall to block it, and the province will cause infighting because of the competition for the venue, but even if they can only hear the sound of the horn every time they train, they must try their best to roar, for fear of being pressed down by the other side.

Of course, there are a lot of good private relationships between the two sides, and it is not very difficult to come here, they are all under the command of the same top boss, and the gap is not so big, it is more of a healthy competition.

"What are you Cheng family stupid doing here?" Yu Chi Baolin took her two younger brothers and went up and asked quite unpleasantly.

"Let's take a look at our brother-in-law, can't we?" Cheng Huai glanced at Yu Chi Baolin unhappily, and said with some disdain.

"What are you looking at?" Yu Chi Baolin took a step forward, and Cheng Huaimo chest-to-chest, head against head, said in a low voice.

"What are you doing?" Yes, Cheng Huaimo's side habitually began to refute the fire.

His two younger brothers and the two of Yu Chi's family also became in a state of top bulls, and their respective team members also showed a state of confrontation, and the atmosphere at the scene suddenly became a little tense.

"What's that, they're all Xunwei's brothers, everyone is harmonious and wealthy, isn't it, can't everyone get along in harmony?"

Lin Sen is in a dilemma in the middle, on one side is his brother-in-law, and the other guards are also drinking together, Yu Chi Baolin's side is now his boss, and they are on the same team, so it is not appropriate to help either side or not.

"I can't." The two sides had a tacit understanding and turned their heads and yelled at Lin Sen, which made him so embarrassed.

"By the way, I have a good idea, I have a new gadget that can just make everyone compete in a healthy way, well, healthy competition, don't fight if you want to compete, okay?"

Although Lin Sen has already won the approval of both sides, and the mix on both sides is good, but after all, there is no deterrent power of Cheng Huaiyu, and it is not appropriate to move out of his wife's name at this time. In a hurry, he really thought of a good idea.

"It can't be a war game, right? That thing doesn't work. Cheng Huaimo felt that he should still give his brother-in-law this face, and first lifted the state of the bull, and Yu Chi Baolin also took a step back when he saw this, and his deputy had to give this face.

And both of them actually thought of the woman standing behind the man in front of them - the famous "Clean Street Tiger" Cheng Huaiyu!

The scene of the hammer is temporarily cool, and when I turn around and be rubbed on the ground by the person, it is worth thinking about between the gains and losses.

As for letting the two groups of people who were about to die sit together and play chess, instead of venting the fire through any physical movements, this picture is a bit inconsistent just thinking about it. This idea obviously didn't come to Lin Sen's mind in the first place.

"Well, of course it's not a war game." Lin Sen waved his hand in amazement.

Although the two sides are also considered family history, it is always easy to give people the feeling that they only grow muscles and not brains...... Lin Sen felt as if he shouldn't have too many expectations.

But Cheng Huaimo actually thought of chess, and looking at Yu Chi Baolin's expression, he obviously also thought of this, could it be that both sides still regard themselves as wise generals?

Even if he knew that they were actually much better in military literacy than himself, it was still difficult for Lin Sen to imagine what they were like in a strategic position.

"Actually, I have two plans here, one is what Huai Mo just said, we can play tug-of-war, choose ten people on each side to come out, I will be the judge, you should all be able to trust me!" Lin Sen wanted to use tug-of-war to let both sides vent their excess strength and get rid of the anger.

"Defeated!" Yu Chi Baolin glanced at Cheng Huaimo disdainfully and said.

"I've played with this, no." Cheng Huaimo waved his hand at the same time and said.

"Who do you say is the loser?" Hearing Yu Chi Baolin's words, Cheng Huaimo roared back angrily.

"Okay, let's not play this, let's play new, new!" Lin Sen saw that the two sides were about to quarrel again, so he quickly intervened between the two of them, and waved his hand to stop the conversation between the two sides.