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Lin Ling paused, shook his head blankly, remembered the broken waterfall, remembered the human purgatory in the sea chart of Yunmeng Mountain, and took a deep breath, "It's really a miracle that I can survive from the Shura River." ”

"Lin Ling, I see that you are also tired, and it is better to rest and rest more when you are recovering from a serious illness. Lao Lu smiled kindly, picked up the pen and ink on the bookcase, and whispered to Lin Ling: "You lie down, I made a noise to you just now, I'll clean up, and I'll help you fill the kettle later." I slept in the next room, and if there was something, he called me, the old man is old, and his ears are a little bad, hehe, you have to shout louder. ”

Lin Ling thanked him repeatedly, and his heart was wrapped in a warmth.

If I were still covered with strips of cloth or scales, would Lao Lu still be so good to me?

Lin Ling was silent for a moment, and said in his heart: "It's good to be a normal person......"

Lao Lu blew out the oil lamp and closed the door, and there was an occasional creaking sound of the wooden bed in the quiet room.

Although the scent of ink and the damp smell that had not yet dissipated were not very good, Lin Ling had a sense of déjà vu.

It's like going back to Niukeng Village, in that dilapidated hut.

The faint moonlight shined through the window and shone on the desk where Lao Lu was writing just now. It was already the middle of winter, and Lin Ling, who was originally strong, was about to wrap two quilts at the moment, so he slowly got up from the bed tremblingly, moved to the moonlight, and sat cross-legged.

"Forging the stars!" Lin Ling entered a meditative state according to his luck.

He found that his phantom shadow was blurred, and he was almost unable to see the outline! The aura around him was not a fiery red spiritual fire, but a faint blue color.

Lin Ling's eyes widened, and his heart was shocked: "What about my spiritual power, why can't I feel it at all!"

Since the cultivation of forging stars is to focus on the absorption of muscle strength after exercising, no matter how Lin Ling forcibly cultivates, he will also have the same symptoms of soreness and weakness all over his body as when he first cultivated.

So Lin Ling immediately gave up and continued to try to forge stars, and instead tried the next mental method.

"Health Preservation Chapter!" The basic exercises of the Vermilion Bird's body focus on letting the spiritual power run continuously in the Zhou Tian, so what about the spiritual power?

Lin Ling frowned, he clearly knew that the spiritual power in his body was empty, not to mention the health chapter, it was difficult for a good woman to cook without rice, without spiritual power, how could Lin Ling let them run in the Great Zhou?

"Fan Yue Jue!" Lin Ling paused, and was just about to pick up the breathing method of the first chapter when he stopped, "It seems to ...... It's time to try the content of the second chapter" Lin Ling subconsciously read the content of the second chapter in his mind, and his heart slowly sank.

The first chapter of the Fan Yue scroll teaches how to introduce the aura of heaven and earth into the body between breathing and breathing. At this point, Lin Ling is already familiar with the road.

In the second chapter, the moon leads the stars, and it is no longer as simple as simply introducing the aura through breathing, but directly inhaling the aura of heaven and earth into one's body. This set of mental methods is overbearing and abnormal, but it is also the most direct and effective strong horizontal technique, which is sufficient for improving the spiritual energy reserves in the body and preparing for the next innate realm.

In terms of physical training, Lin Ling is still in the middle stage of physical training, and if he wants to temper the Xuanhuang body, Lin Ling must be in the vein, that is, the last realm of physical training: when quenching the body, all the physiques are infinitely close to the four major spirit bodies, so that it is possible to practice the Xuanhuang body.

At this point, Lin Ling never gave up!

During the meditation, Lin Ling seemed to be in the middle of a big river, the light blue light converged into a surging river, and he was sitting in the middle of the big river, slowly sinking, but still able to breathe freely.

Surrounded by endless blue aura! It was completely different from the red aura when forging stars! When Lin Ling discovered that these rays of light were actually heaven and earth aura, his shock was beyond words.

When he first practiced physique, the second senior brother Tang Jian told him that his ability to gather qi and condense water was already an upper-average qualification, and he surpassed his senior brother to reach the realm of gathering qi like rain, which also made the master look at him with admiration.

When the strip of cloth on his face was forcibly torn apart by Mozhu, his perception of aura reached the realm of gathering qi like water. And now, I am simply in the river of aura, as if it is inexhaustible!

Lin Ling smiled happily and began to absorb it frantically and greedily. Those spiritual qi rolled in waves, cheering and pouring into Lin Ling's body, and after a while, the spiritual energy in Lin Ling's body was already very full, and he could not continue to absorb it.

Usually at this time in the past, it is to slowly penetrate these absorbed spiritual energy into the muscles and veins of the limbs, strengthen the strength and toughness of their meridians, and the remaining spiritual energy sinks into the dantian, which is converted into spiritual power and used for oneself.

When infiltrating the muscles and veins of the limbs, there are often some spiritual qi that cannot be controlled and is discharged from the body, wasting a lot of energy and time for cultivators. Lin Ling had also suffered a lot in this, coupled with Lin Ling's blood qi evaporation disease, he took away much more aura than ordinary people, which also led to him having peerless exercises, but there was no way to immediately improve his strength. If it weren't for Fan Yue sacrificing his cultivation to help him break through the bottleneck, his Qi cultivation would not have been able to reach the pulse cultivation so quickly.

And this time, when Lin Ling infiltrated the light blue aura into the meridians of his limbs, he was surprised to find that those escaping aura seemed to be stopped by some prohibition, and returned to his body again, penetrating into the tendons and veins again!

This is...... Master's Forbidden!

In order to protect the secret of Lin Ling's dual cultivation of physical training and qi training, Qi Yuan specially sealed Lin Ling's spiritual power before Lin Ling's competition, never thought that it would also play a role in preventing the waste of spiritual energy when Lin Ling was cultivating!

This discovery made Lin Ling ecstatic. The time for practicing Qi by himself is already limited, coupled with the disease of natural blood qi evaporation, the progress of cultivation has not been fast, and now with Master's prohibition, he can completely achieve 100% utilization of spiritual energy!

Some people have also thought about using the seal of its spiritual power to improve the efficiency of cultivation, but they are all unable to achieve perfect results for many reasons. At the same time as he sealed the spiritual power and released it, it also produced a certain obstacle to the entry of the spiritual energy, and the conversion rate of the world's exercises was different, if it was not a peerless exercise, the spiritual energy that could be inhaled into the body was already scarce, and this prohibition was basically a cocoon.

If there is a peerless exercise, and your own perception of aura is weak, it will also not achieve the expected effect.

But for Lin Ling, none of these drawbacks existed. He has the peerless technique "Fan Yue Scroll", and his perception of spiritual energy is like a river! So this seal of spiritual power is simply icing on the cake for Lin Ling!

I'm afraid that even Qi Yuan himself didn't think of this matter.