Monk Benian, who was meditating with his eyes closed, opened his eyes and said with a smile: "On the first day, you are like this, and there is still a month to go, can you survive?" ”

Liu He's eyes were glazed, and he slowly stretched out three fingers, "It won't take a month, three days, three days is enough." ”

Monk Benian frowned, and said in disbelief: "You can move those stones in three days?" We have said in advance, this time we must not break any of these stones, we must carry them up the mountain completely. ”

Liu He said weakly: "In three days, I will be exhausted to death, how can I survive for a month?" ”

Monk Bei Nian realized that Liu He was taking the opportunity to complain, and he couldn't help but smile and shook his head, took a food box, and took out the same food in it, "The servant of your family sent it, I asked him to go back first, lest he see your appearance like this, he will be soft-hearted for a while and help out." ”

Liu He lowered his head and looked at the food on the ground expressionlessly, and after scanning it, he raised his head and stretched out his hand to Monk Benian, "Take it!" ”

"What to take? What to bring? "Don't read the monk to protect the two jars of wine behind him, and his face is righteous and awe-inspiring.

Liu He's hand kept being raised, and he said in a gloomy voice: "Don't talk nonsense, take it out, the master wants to drink now!" ”

Monk Benian softened his expression and said sincerely: "You are now at the critical moment to improve your skills and temper your physique. ”

Liu He squinted at Monk Benian and sneered: "Okay, if you don't drink it, you won't drink it, but the wine is mine, you take it, and I'll pour it." ”

Monk Benian suddenly took out a jar of wine that had been warmed by his hand with a sad face, and reluctantly handed it to Liu He's hand, and whispered in his mouth, "I just think it's okay, don't waste it if you don't drink it, what a pity it is." ”

Liu He took the wine jar, unsealed the mud without saying a word, and took a big sip.

He wiped his mouth, put the wine jar back in front of Monk Benian, then picked up the dishes and chopsticks, and devoured them.

Monk Benian saw it in his eyes, did not speak, picked up his jar of wine and drank it slowly, but a smile appeared on his face.

After a gust of wind swept away the clouds, Liu He, who was full, didn't bother to read the monk, and fell asleep.

Monk Bei Nian picked up the remaining jar of wine from Liu He with a sigh of relief, and drank it alone.

Listening to Liu He's soft snoring, Monk Benian suddenly smiled, took the wine jar, and walked out of the broken temple alone.

By the moonlight, when he came to the mountain, the monk Benian stood in front of the big stone that had kept Liu He from coming down the mountain for three days.

He picked up the wine jar and took a sip of it, but instead of enjoying it as usual, he looked at the big stone that was still intact and stunned.

After a long time, a smile finally appeared on his face again.

"It seems that it is the first in the world that day, and it won't be long in the air."

Early the next morning, before dawn, Liu He went up the mountain alone.

Yesterday he had only moved the gravel, and he had already exhausted himself to that shape, and the smallest of the remaining stones in front of him was the size of a wheel.

Liu He didn't pretend to be arrogant, but still picked the smallest stone and walked over.

I don't know if it was because of the physical exertion yesterday, after a few exertions, this stone couldn't move half a minute.

Liu He, who failed in his attempt, did not have any frustration, but stood there and thought seriously.

In fact, this situation had long been expected by Liu He, and with the size and weight of these stones in front of him, it was by no means possible to be removed by brute force alone.

Of course, what he lacks most now is the kind of brute force that breaks through mountains and gravel.

If this doesn't work, then you have to think of another way, thinking about it, Liu He thought of the true qi in his body that he couldn't use freely.

Since infusing your fist with true qi can shatter boulders without getting hurt, why not try to move them?

It's just that there is one point, Liu He has always been a little uncertain.

When the true qi is gathered in the hand, it can shatter the boulders, indicating that the destructive power is increased, but the destructive power is not the same as the power, if you want to remove these boulders, in the final analysis, you still need to increase the strength.

Thinking of this, Liu He began to concentrate his thoughts, imagining the flow of true qi in his body, and finally converged on his two arms.

While he could still feel the operation of his true qi, he slowly bent down and hugged the boulder, and with a force, the boulder really shook.

Seeing that his thoughts were confirmed, Liu He did not have the slightest excitement, and the experience of piecing together that piece of gravel in the mountains for a few days had made him completely master how to control his emotions when running the True Qi, so that he would not let the True Qi dissipate.

He followed the momentum and tried again, but the boulder was only slightly loosened, and he still couldn't move it in the slightest.

He dissipated his skills and began to ponder again.

Just now he had an obvious feeling that his arms didn't feel strained at all, but the rest of his body was a little weak, especially the muscles in his waist, abdomen and back were completely tight, almost to the limit.

For Liu He, who has been in the gym for a while, he still understands the truth.

Removing boulders is like the training of large muscle groups often referred to in fitness exercises, which requires the muscles of multiple parts to exert force at the same time to have an effect.

So in the end, Liu He's conclusion was that if you want to succeed, you must spread your true qi all over your body.

This method is easy to say, but it is a little difficult to do, especially for people like Liu He who have just started practicing martial arts for a long time, it is already very difficult to gather the true qi on his arms, and it is even more difficult to spread the true qi all over his body.

Although no one was around, Liu He knew very well that this required complete mental concentration before it was possible to mobilize the true qi in his body to spread to his whole body.

With this line of thought, Liu He finally had traces to follow, and after a full half a day of various attempts, Liu He was finally able to control the true qi in his body and make it spread all over his body.

He wiped the sweat from his forehead, but did not rest for a moment, but once again improved his luck, and when he felt the true qi all over his body, he immediately bent down and lifted the boulder up at once.

Although he looked very struggling, there was a happy smile on his face.

It seems that what I expected was not wrong, if I just barely lifted the boulder, and did not gather the true qi on my legs, it would be difficult.

As soon as this thought came to mind, Liu He was suddenly shocked in his heart, for fear that his momentary distraction would make all his previous efforts go to waste.