With such a living treasure as Liu Helan to follow, Chen Xiaodao is not so boring and boring.

However, Chen Xiaodao still resisted the temptation of sugar-coated shells, although Liu Helan was ready to call many times to call some beauties to come out to play, but he sternly refused.

After buying some daily necessities that were not distributed by the troops, Chen Xiaodao returned to the special training camp with Liu Helan.

One afternoon, Chen Xiaodao couldn't study the perspective eye well, there was no way, Liu Helan, this kid was like a dog skin plaster, he couldn't throw it away if he stuck it, and he just followed behind him with a brother-in-law.

Fortunately, the training camp was large enough, and some basic training facilities were there, so Chen Xiaodao was doing physical exercises.

Liu Helan is also diligent, and he actually followed the whole process, but fortunately, these are just basic physical training, so this kid can keep up with Chen Xiaodao's pace and rhythm.

But after a few hours of perseverance, Liu Helan almost collapsed, sat on the ground and gasped, and said, "No, no, sister...... Brother-in-law, you ...... You don't seem to be happy, but you can't stand running for too long, are you a perpetual motion machine or something, I feel like you have endless physical energy. ”

Chen Xiaodao glanced at him, although his breathing was much faster than before, he could still maintain a certain rhythm and stability, and said, "Get up and keep up, otherwise you will get out." ”

Liu Helan was ready to lie on the ground and rest for a while, but when she heard Chen Xiaodao's words, she couldn't help but be shocked, and her complexion changed.

At this time, Chen Xiaodao had already run away again, and he didn't even look at him.

Liu Helan's face showed a look of stubbornness and tenacity.

Aren't they all people, you Chen Xiaodao can do it, I Liu Helan must do it, I am the best and most handsome SWAT elite of the coastal SWAT team, can I still lose to you?

Liu Helan stopped doing it, stood up again with her body that was almost collapsing, and then gritted her teeth and followed.

When a person reaches the limit state, once the tense nerve is relaxed, nothing is done, and it is difficult to continue to hold on.

So when Liu Helan stood up again and trotted to follow, the corners of Chen Xiaodao's mouth outlined a charming smile.

This kid, although he is a child of a family, is a malleable talent.

Liu Helan only felt that when he stood up again, the joints of his whole body were sore to death, although he was running, but he was supported by a breath and a willpower, and his body was already in a state of collapse.

But looking at the figure running at a balanced speed in front of her, Liu Helan was extremely unwilling, gritting her teeth and persevering.

Gradually, all suffering became unimportant, both physical and conscious, and became numb.

So, like a machine, he ran numbly and mechanically behind Chen Xiaodao, until finally his physical functions were completely exhausted, his entire body completely collapsed, and then fell to the ground.

Liu Helan swore that he had never broken down like today. Even though I used to have hard drills in military school, I never broke down like this.

It's terrible!

Chen Xiaodao squatted down and rubbed the joints of his body for him, and when Liu Helan regained some strength, he said with a smile: "Rub it yourself, and after you can move, you can stand up and walk and trot for a while." ”

Liu Helan cried: "Still running? ”

"This is the foundation, and if you want to have strong combat effectiveness, you must train the foundation. Speed, strength, that's the most important thing for a strong person. Chen Xiaodao said lightly.

Liu Helan didn't squeak anymore.

After resting for more than half an hour, although the kid's legs were still trembling, he still insisted on standing up and walking, and after gradually getting used to it, he began to trot again.

In fact, there are a lot of soldiers like Chen Xiaodao and Liu Helan on the training ground of the special training camp, these soldiers are from various major war zones, and they are used to staying in the army in the past, so few are lazy people, plus last night was not lightly stimulated by Chen Xiaodao beating the whole audience alone, many soldiers saw Chen Xiaodao in the morning after exercising, and they all got up to endure the pain of being beaten yesterday and came out to exercise.

Many soldiers stared at the picture of Liu Helan training with Chen Xiaodao, and they didn't think there was anything special, but when Liu Helan was played until she collapsed and then stood up and continued to insist, many soldiers were slightly moved.

Perhaps, if you want to become a fierce man like Chen Xiaodao, the first thing you have to do is to be ruthless to yourself!

Only by overdrawing physical fitness, challenging one's physical limits again and again, and constantly breaking through, can you have strong physical fitness and speed!

Ten minutes on stage, ten years off stage!

For the iron-blooded soldiers on the battlefield, if they want to survive from the rain of bullets, in addition to the best luck, the training that plays with life on weekdays is the most important.

At five o'clock in the afternoon, Liu Helan was already lying on the ground with big characters, and Chen Xiaodao was also sitting next to him, gasping for breath.

After several hours of training, although it was not the most strenuous kind, Chen Xiaodao still felt that he had achieved good results.

Since the initial injury, he has not tossed himself so much for half a year, for the current physical condition, today's training is just right, not to hurt the body, but also to awaken the hidden energy of the body that has been sleeping for months.

If it weren't for the vision problem in his right eye, he would have returned to the barracks a long time ago, and in the barracks, his body could recover as quickly as possible.

After the two rested, they went back to their respective dormitories to take a shower and change their clothes, and then went out together to prepare dinner.

After training for a long time, the huge loss of physical fitness made the two of them have already croaked in their stomachs.

As soon as he walked out of the training camp, Chen Xiaodao's mobile phone rang after a while.

Looking at the number, Chen Xiaodao was slightly stunned, it was actually Director Xu Peixin, whom he only met yesterday, called.

Liu Helan is a ghost, Chen Xiaodao took out his mobile phone when he glanced at it, and when he saw Xu Peixin's name, his eyes lit up.

"Hello Director Xu, well, I'm about to go out to eat, ah, that's it, okay, you wait a while, I'll come over immediately." Chen Xiaodao connected the phone, and hung up after talking about it.

Liu Helan blinked her eyes and said, "Brother-in-law, why don't you go to a big dinner?" ”

Chen Xiaodao glared at him: "You kid has a lot of things, but I don't have your share." ”

"Don't, brother-in-law, I'm hungry, you can't be so unkind. Besides, I'm familiar with Director Xu, and it's no problem for me to follow you. "Liu Helan is gone.

Chen Xiaodao's heart moved, looking at him.

Liu Helan coughed dryly, no longer hidden, and said, "It's Director Xu Peixin, right, he's my uncle." ”

Chen Xiaodao wiped it with me, slightly surprised: "Your uncle? ”

"Dear, it's really my uncle." Liu Helan explained, afraid that Chen Xiaodao would not take him to play.

Chen Xiaodao pouted and said, "The relationship between your Liu family is really extraordinary. Casually bring out the big people in Binhai City, all of whom are your relatives. ”

Liu Helan said proudly: "That is, I have many relatives, I said that Xu Fengxian is my aunt, do you believe it?" ”

Chen Xiaodao was shocked, and he was really surprised.

Xu Fengxian!

Thinking of the woman he hated second back then, thinking of the stepmother who had a combination of beauty and grace after meeting in the capital a few days ago, he found that she didn't have much hatred but could face it calmly, and the corners of Chen Xiaodao's mouth outlined a wry smile.

It's a bit of a mess.

I came to Binhai to meet a woman, but this woman is the pearl of the Liu family, the four major families in Binhai, and the best friend of my nominal wife.

Then, she met her younger brother Liu Helan, and now, she also knows that her little mother Xu Fengxian also has a lot to do with her.

Is this the legendary causal necessity?

Thinking of this, Chen Xiaodao's eyes suddenly narrowed.

Since Xu Fengxian is Liu Helan's aunt, then Xu Youlan and Xu Peixin's sister and brother must know themselves.

Through the previous contact, they don't seem to know themselves.

Why is that?

Chen Xiaodao's eyes flashed with a gleam and glanced at Liu Helan.

(Let me explain here, the previous chapters in the capital wrote Xu Fengxian as Wang Fengxian, and now it has been modified, please forgive me for the inconvenience.) ）