This time, Xi Chen asked Cao Wenhan and the four of them to go to the Jedi to survive first, and he wanted to practice martial arts.

After eating, Cao Wenhan followed Fang Siyu and the others to find Liu Yuhang.

As for whether Liu Yuhang came out alive, everyone thinks that it should not be a big problem.

The four of them have to discuss it together first, after all, they have to participate in PUBG together.

As for Xi Chen, he ran to the gym to go to the battle town alone.

Pushing open the door and entering, it was completely different from the gym that Xi Chen imagined, because he didn't see the fitness equipment or the people who were exercising.

There was not even anything, only a screen appeared, which read: "One day, two hundred battle points." ”

Robbery......

Seeing that staying in the gym for a day requires 200 battle points, Xi Chen felt that it was similar to robbery.

However, since Fang Siyu said that it is useful, it seems that it is worth every penny.

Xi Chen reluctantly agreed, and the two hundred battle points disappeared immediately.

After the picture turned, Xi Chen found himself in a gym, which was very large and had all the equipment inside.

And it is an independent space, only Xi Chen is alone.

Xi Chen wanted to practice martial arts, so he continued to choose.

The battle town first explained to Xi Chen what martial arts is.

Fighting is divided into hand-to-hand fighting and equipment fighting, as the name suggests, hand-to-hand fighting is without weapons, and machine fighting is with weapons.

Types of fighting, boxing, wrestling, sanda......

Xi Chen looked at these explanations and continued to read.

Here are some of the training requirements.

Individual physical training includes strength, bounce, endurance, explosiveness and the ability to resist blows in various parts.

You need to strengthen your body through equipment and freehand exercises.

Especially often used to attack the positions, hands, arms, legs, feet, waist, head, knees, elbows.

And the waist and abdomen strength must be good, many movements, the waist is a force point, so the waist is very important.

The training plan is given below, and the equipment is all available, so Xi Chen can start practicing at any time.

After the bouncing training, the training plan was also given.

Endurance is extremely important in actual combat, because the physical strength consumed in actual combat is huge, especially when nervous and mental concentration, the body will accelerate fatigue.

Training methods such as long-distance running, swimming, etc......

Xi Chen turned his head and looked, there was really a swimming pool in the gym.

There are also explosive training, and the last one is the training to resist hitting.

Xi Chen saw that there was a place in the gym where a lot of boxing gloves were tied, as well as sticks and other things, and Xi Chen understood slightly.

After seeing these things, Xi Chen planned to start practicing, after all, when he came here, all the flowers were battle points.

Xi Chen warmed up a little, ready to test his strength first.

Seeing a bench press next to him, Xi Chen planned to bench press a few barbells first and give it a try.

Xi Chen studied for a long time, but he didn't see how to increase the barbell, because there was nothing aggravated next to him.

But now the barbell looks like it's very small, and Xi Chen feels that it's too simple for him.

couldn't find anything to add weight, so Xi Chen could only try it first.

After lying down, Xi Chen grabbed the barbell with his hand, thinking that he could push it up with a slight force.

But......

Without moving, Xi Chen gritted his teeth and worked harder, and finally moved.

After completing an action, Xi Chen understood in his heart.

You can't control the weight of the equipment in this gym.

Because it has been planned according to your body data, that is, every time, you have to use all your strength to complete these movements.

The gym won't give you a chance to be lazy, and it won't let you blindly add weight and hurt yourself.

This is your limit, to put it bluntly, it is your zero point, and the gym will find it directly.

Xi Chen went to try other instruments and found that this was indeed the case.

Martial arts, that's what I'll talk about later, and now, you have to get your body strong.

said that practice is practice, and Xi Chen began to complete it step by step according to the training plan.

Every action is the limit, Xi Chen completed it very painfully, and after a few strokes of effort, the sweat on his face flowed down.

However, after going through several battlefields, Xi Chen still has the willpower, and he gritted his teeth and insisted.

The last strength on his body, Xi Chen has to use it.

When he reached his limit, Xi Chen gritted his teeth and continued to persevere, this kind of training is boring, but you have to complete it.

Xi Chen gritted his teeth and trained silently, and finally Xi Chen was really tired, so he lay on the ground.

However, Xi Chen found that his body was slowly rejuvenating.

After a few minutes of hard work, Xi Chen recovered to his best state.

With 200 battle points a day, Xi Chen finally understood why it was the same as grabbing money.

Because inside the gym, it allows you to practice all the time, and it helps you to recover your body.

The premise is that you have to train yourself to the limit and really lie down.

If you feel tired and don't want to practice anymore, the gym won't pay attention to you at all, unless you've reached your limits.

Such a setting is too reasonable, and Xi Chen practiced like crazy.

Don't worry about damaging your body, the gym training plan is no problem at all.

After changing into a swimsuit, Xi Chen jumped into the water.

Resistance, huge resistance, there's something wrong with the resistance of these waters.

And there is also a problem with the pressure, every time I swim, I do my best.

But Xi Chen already knew what the characteristics of the gym were, so he didn't say a word and buried himself in swimming.

When you're exhausted, the gym will help you recover.

After recovering, Xi Chen continued to train without being lazy.

And so the cycle continues, and the training plan is strictly followed.

Now Xi Chen is going in to try to resist the attack.

It is said to be a combat training, but in fact, it is also a training of reflexes and agility.

Xi Chen stepped into the boxing gloves, and the boxing gloves hit Xi Chen, obviously there were no fists in it, but the fight made Xi Chen breathe in pain.

hurriedly wanted to dodge the next blow, but it was too fast, and he couldn't dodge fifteen after the first day of junior high school.

Within a few minutes, Xi Chen was lying on the ground, with a blue nose and swollen face.

Fortunately, the gym will help you recover your strength and condition.

The recovery of the gym is actually the same as the recovery of the body, it just speeds up the time, so the results of your training will be perfectly preserved.

Xi Chen got up from the ground, continued to be beaten, and then continued to have a blue nose and swollen face.

was also beaten with a stick, Xi Chen felt that he was really spending money to find guilt.

One day, twenty-four hours, Xi Chen did not delay for a moment, in the gym, crazy training.

He didn't want to waste those battle points, which he had bought with his own life, and he felt that they couldn't be wasted.

And the current training is hard work, but it can save your life on the battlefield.

Compared with life, these hardships are worth it.

When the time was up, Xi Chen dragged his tired body out of the gym.

Because he was still training frantically in the end, he was sent out directly after the time was up, and he couldn't enjoy the gym's recovery service.

Coming out of the gym, Xi Chen saw that there were still a lot of people here, but everyone couldn't see each other inside.

Everyone is private training, private customization, because everyone's physical attributes are different, and the limits of what they can bear are also different.

But that's not to say that you can't be in the same training room, you can come together and choose to enter the same training room together.

But the same 200 battle points per person doesn't get a discount just because you're in the same training room.

PS: Tomorrow will be updated, please support you.

The accelerators have expired, and I haven't succeeded in eating chicken once. Another foggy day, I picked up an airdrop, AWM plus eight-fold mirror, I wanted to ask, what is the use......