Finally at noon, Luo Changning returned to Su Qinqin's grave, and he didn't untie the things on his body, so he just stood and waited for the master.

After waiting for a while, the man in black flew over with something. Luo Changning was not surprised, although Qingyang County is small, there are many martial artists. But it would be nice if you could learn light skills quickly, and the legendary wind is even more chic.

The man glanced at Luo Changning and handed him the things in his hand, "Foreign martial artists focus on refining the body, and they must hammer the body like iron and refine it into steel." For a long time, you have been focusing on refining your body, and you can't waste a day. Poor and rich, you have to eat more meat, at least five catties of meat a day, in order to accumulate more energy for refining the body. ”

"Yes, Master."

Luo Changning took the lunch wrapped in oiled paper, opened it and saw that it was a roast chicken and a pound of fat barbecued pork. Just as he was about to eat, the man handed over another gourd, and Luo Changning hurriedly followed.

"In the future, you will drink this when you are resting, and you are not allowed to drink water during the refining process."

Luo Changning opened the lid of the gourd, and a faint aroma of wine wafted out, and the saliva couldn't help but secrete it but still refused: "Master, this is wine, my aunt said that you can only touch it when you grow up." ”

Even in his previous life, he was not of legal age to drink, let alone ten years old now!

"Humph!" The man scoffed, "Grow up? From the moment your mother died, you grew up. With a deep blood feud, do you still think of yourself as a child? If so, roll down the hill as soon as possible and go home to find your. Mother. It's just that I don't dare to drink the water wine, a bad seed! ”

"I'm not a bastard! I want revenge! ”

Luo Changning roared angrily, raised his neck and poured a large mouthful of wine into his mouth, and his throat was hot in an instant. Swallowing it forcibly, he looked at the master with two round eyes, letting him know that he was a man.

"Haha, yes, decent! After you finish eating, rest for half a pillar of incense, and then train in the morning, and then go down the mountain and go home by yourself. With that, the man in black turned and left.

Luo Changning was also very hungry, so he stuffed the fat barbecued pork into his mouth, and then picked up the gourd and took a sip of wine. As I drank it, I thought about how there was a faint smell of herbs on Master's body.

Shaking his head, he tore off a roast chicken leg and gnawed it hard.

I quickly solved the whole roast chicken, and went to the waterhole I found when I went for a run to clean up my body briefly. Looking at the cool pool water, he swallowed his saliva, sighed and began to run.

The water is tempting, but you can't drink it......

Hmph, this young master doesn't want to drink it!

At the end of the day's body refining, Luo Changning went down to Mo Cheng Mountain and walked towards the Su family's courtyard. Of course, sandbags, double-headed meteor hammers, and wine gourds were left on the mountainside. Master said that you can't tell your family about the process of martial arts. Also, if my aunt knows, maybe I won't be allowed to continue practicing martial arts.

Alas, it's just this injury, and my aunt must feel distressed when she sees it.

Soon returned home, Su Meng was very distressed to see Luo Changning's neck and wrist injuries. But he just sighed, told him to know the proportions, not to be in a hurry, the loss of his body would outweigh the loss, and he gave him medicine carefully.

Of course, if she knew that Luo Changning also had injuries on her ankles, abdomen, and chest, she would definitely have to wipe a few beautiful tears on her back.

Su Meng secretly thought: In the past, he didn't let Ning Er practice martial arts, because he didn't want him to get involved in the rivers and lakes or even more dangerous places in the future. It's better to be safe and stable, just like the name my sister gave to Ning'er, I will be Ning. But now that Ning'er wants to practice martial arts, no matter what it is for, she shouldn't care about it.

What's more, there are always things in this world that must be done.

After practicing like this for ten days in a row, Luo Changning felt that he was no longer as sore as he was at the beginning, his muscles were firmer, and his running speed was getting faster and faster.

Of course, the original white and tender skin also tanned a lot, and it became rougher, which provoked Qinggu to ridicule, saying that he looked like a black guy in the countryside.

Alas, depressed, depressed!

Shaking his head, he slowly climbed a nine-foot-tall tree with his hands and feet, and one was unsteady and fell down for the fourth time.

Hey, I persevered with the painful training for the first ten days, but I didn't expect to be stumped by a small tree.

Luo Changning rubbed his bare fart. The master said that the next step was to practice climbing the tree until he could quickly climb the highest eucalyptus tree on the Moxian Mountain.

Eighty-one feet! Eighty-one feet!

However, this is not the most important thing, the most important thing is why Master wants me to climb trees naked. Although there is protection in front of it, it protects the vital parts, and the break will not hurt the root of the life, but it is a fart like this. It's really embarrassing!

If a little girl passes by and sees it, will she scold me for being a hooligan and arrest me to go to the government, although no one will go up the mountain in this hot summer, but I am not afraid of 10,000 just in case......

Luo Changning thought sadly, and began to climb the tree again.

After spending two months like this, Luo Changning climbed to the top of the eucalyptus tree like an agile little monkey, and climbed with sandbags tied, of course, the meteor hammer was not hanging around his neck.

After getting off the tree, Luo Changning was full of smiles, and he was about to ask the master what the training would be next.

Suddenly, there was a childish scream behind him, ahhh

Luo Changning was startled and hurriedly turned his head, only to see the back of a girl in pink who was shorter than himself running away. That girl is actually good at martial arts, and she runs much faster than herself.

However, Luo Changning was obviously more concerned about his child being seen by the opposite sex, and his face turned red with shame all of a sudden.

"Division...... Master, can I put my clothes on first? ”

"Ahem, you can wear it." The man in black couldn't help but laugh, but he quickly calmed down, and continued: "Now that your muscles are almost trained, your body balance, and agility, it's time to start practicing officially. ”

Luo Changning hurriedly put on his clothes, and secretly wondered: why was the master's voice laughing so clear just now, not at all as rough and low as before.

However, he didn't think much about it, in his opinion, the master is the one who teaches him martial arts and helps him improve his strength, and the rest is not important.

After getting dressed, the Master was already holding a wooden stick the thickness of an adult man's arm.

"Squatting on the horse, luck dantian."

There are three dantian in the human body, the lower dantian hides the essence, the middle dantian hides the qi, and the upper dantian hides the spirit.

The inner martial artist cultivates the internal force with the lower dantian, the innate martial artist transforms the heaven and earth aura into true qi in the middle dantian, and the heavenly martial artist generates the power of the soul in the upper dantian.

Luo Changning did so, how to luck Dantian in Yaohua Continent even if he is not a martial artist. It's just that this qi is not an internal force, but the essence of the human body itself, that is, the vitality of the body.

"Next!" The man in black let out a low snort.

The touch hit Luo Changning's back shoulder, and Luo Changning's body shook and straightened again.

Back, lower back, back hips, collarbone, chest, stomach, arms, legs...... Except for the head and the third leg, the rest of the body was knocked all over again, back and forth, for a full hour.

Luo Changning couldn't help but wonder if the master had a grudge against him, how could he seem to vent his anger in the name of training!

Time flies, two years have passed in a blink of an eye, and Luo Changning has really become a black boy, from white to wheat, and then to the current bronze.

However, what made Luo Changning most depressed was that the master told him that he had practiced Tongzi Gong in the past two years, and he could not break his body, and once he lost his virgin body, he would lose at least fifty percent of his skills!

Luo Changning pursed his lips aggrievedly: "Master, my aunt said that unfilial piety is the greatest, and you teach the disciple this child's skill, isn't it a difficult apprentice!" ”

It's just that he couldn't touch a woman because he had a disease in his previous life, so he still doesn't know what meat tastes like when he lives again?

The man in black snorted coldly and said, "At a young age, the blood feud has not yet been avenged, so you want to marry your daughter-in-law and have a baby?" Have your aunts and cousins ever had a queen? He is promoted to congenital every day, and his life span is doubled, so why worry about not being able to pass on the ancestry. ”

Thinking that his aunt was twenty-five years old and unmarried, and she was in charge of family affairs all day long, Luo Changning suddenly felt ashamed, the master was right, how could he marry a wife and have children without revenge. Not only drags down the family, but also affects the revenge event.

I still have to hurry up and become strong, become a real man, and shelter my aunt from the wind and rain!

"It's a mistake in vain." Luo Changning said seriously.

"Knowing that mistakes can be corrected, and good is great. In addition, in a few days, I will leave Qingyang County, and I may not come back for a few years. Today I will teach you a set of internal force mental method, although it is the lowest grade, but it is better than nothing, at least it can make you promoted to an internal martial artist, as for how much you can digest, it depends on your own creation, although the strength and amount of internal force are related to the cultivation time, talent is more important. ”

"Internal strength, mental method, wait for your internal power to flow all over the body, and then go to Taowu Street to buy it. You have to keep in mind that although the inner martial artists mainly focus on cultivating internal strength and internal strength, they cannot relax their refining at any time. In addition, martial arts are also very important, where to learn is your own business, I just took you to get started, and the future road still depends on you. ”

After the man in black finished speaking, he began to teach Luo Changning Xuanhuang Heart Method.

Luo Changning has a strong comprehension, and he quickly touched the method and digested the entire mental method. Suddenly, he felt the dantian heat up, and a faint stream of air flowed all over his abdomen along the meridians, and then disappeared as if he had encountered an obstacle.

Call! Luo Changning opened his eyes and looked at the master.

The man nodded and said, "Yes, it's a manufacturable material." In the future, you should practice diligently, and when that air flow can flow through the meridians of your body unimpeded, you can start to attack the acupoints. ”

Luo Changning nodded his black head seriously.