A new day is coming. Pen ~ fun ~ pavilion www.biquge.info

Yan Ming opened his eyes, stretched his waist, and got up to wash. Han Yan was still lying on the side and falling asleep. He drank a lot of wine last night, and the whole person was a hangover.

Yan Ming washed up and stood in the courtyard and played a circle of Tai Chi. This kung fu Han Yan had already gotten up, standing at the door and watching Yan Ming play Tai Chi with a supple posture, she couldn't help but imitate it a few times.

Although he was a close minister in front of Emperor Wu of the Han Dynasty, he was skilled in bows and horses, and he was also quite proficient in fists and feet. Seeing that Yan Ming's Tai Chi seems to be an old dragon bell, it is slow and leisurely, but if you taste it carefully, there is indeed infinite strength and moves in it.

I couldn't help but feel amazed at Yan Ming.

But if you look carefully at Yan Ming's kung fu, he really doesn't have half the power in him. Han Yan couldn't understand the truth, so she simply didn't want to.

"Let's go, have breakfast, take a break, and go for a run!" Yan Ming greeted Han Yan.

"Run?" Han Yan was slightly stunned, and immediately remembered the previous few times, Yan Ming would run with the children of Hongyan Hall every morning.

After the two of them had breakfast and rested for a while, the children of Hongyantang also began to prepare for running. Under Yan Xi's rectification, all the children, large and small, set off from Yan's house in two teams.

Yan Xi ran in front with the children, Yan Ming and Han Yan followed, ran towards the east, bypassed the camp of 2,000 people behind, and circled back from the west end of the village.

When I walked through the barracks, the two thousand soldiers were also doing morning exercises. They were lined up in a phalanx, holding Changge in their hands, practicing skills such as splitting and stabbing, and when they saw the children running in the procession, they greeted each other and laughed loudly.

Seeing the soldiers, Yan Ming suddenly moved his mind. He pulled Han Yan and did not follow the children back to Yan's house, but began to run around a mountain bag around Maolingtun.

Yan Ping in the back followed Yan Ming and Han Yan closely, not knowing where the master was going.

"What are you going to do?" Han Yan was already out of breath.

He was dressed in an elegant robe, which was naturally uncomfortable to run.

Yan Ming wore a pair of loose pants that were processed according to his own design method. Although it is not as good as the sweatpants of later generations, it is much more suitable for sports than the pants of the Han Dynasty.

The upper body is a short and light shirt, and the robe has long been thrown away at home.

Han Yan saw that the children's clothes, and even the clothes Yan Ping was wearing, were all suitable for running, only she was like a fool, wearing a robe, and she thought she was chic.

"Yanhou, why are you going?" After asking, seeing that Yan Ming didn't agree, Han Yan asked again.

"Don't do anything, you come with me!" Yan Ming jogged forward at the same time.

Han Yan had no choice but to follow behind.

In this way, Yan Ming ran around the entire Maolingtun area and ran in a big circle. After this lap, Yan Ming felt that it was about five kilometers.

Yan Ping in the back also ran almost every day, but the first time he ran so far, he was also a little out of breath.

Although Yan Ming was tired, he was not embarrassed.

Han Yan was miserable, her robe was hung with branches several times during the process of running, and a few holes were torn open. As soon as Han Yan returned to Yan's house, she sat on the earthen wall and said nothing.

"Yan-Yanhou, what are you doing, I ran around, but I'm tired." Han Yan panted, her face was a little pale, and she looked even more white, definitely a handsome little guy.

"Exploring the Path." Yan Ming also gasped.

Yan An saw them come back and hurriedly brought out warm water. Han Yan was already thirsty, so she brought it over and drank it in a big gulp. When he peeked at Yan Ming again, he couldn't wait to kick Yan Ming away.

I saw Yan Ming holding a square towel and soaking it slightly in the basin of water, while rolling up his sleeves. Then he slowly wiped his face with warm water.

"This is to wipe your face, why didn't you say it earlier?" Han Yan said angrily.

"I see you drink very well, so I'm embarrassed to disturb you." Yan Ming wiped his face while laughing.

Han Yan complained a few words, picked up a square scarf, soaked it in water, and wiped her face, but couldn't help but glance at Yan Ming a few times.

Yan Ming smiled: "I am your superior, you treat me like this, be careful that I punish you every day!" ”

"What is corporal punishment?" Han Yan knew that Yan Ming was joking, so she couldn't help but ask.

"Let you run every day along the route you just ran with weight." Yan Ming said.

"You're absolutely insane." Han Yan smiled: "If you run every day, you won't be tired to death!" ”

Yan Ming handed the basin and scarf to Yan An, and Yan Ping washed his face with water.

"I am now the general of the Hu Cavalry Academy, and this road is the training route I have prescribed for them. It's about five kilometers and I have to run with weights every morning. There is a reward for running first. Yan Ming said.

Han Yan didn't expect that this path was chosen for the sergeants. The thought of wearing armor, carrying a bow and arrow, and holding a long ge, this kind of running is not easy.

"Yanhou, I only found you smart in the past, but I didn't expect you to be even more powerful than smart, you are simply bad! But I like to train this group of soldiers. After all, they are going to fight for us. Han Yan said with a smile.

Yan Ming pointed at Han Yan, then at himself, and said loudly: "Neither of us can be an exception in this matter." All of them have to go for a run. Soldiers, you have to lead by example. ”

Hearing this, Han Yan almost didn't kneel.

He never dreamed that Yan Ming would count himself as a member of the Hu Cavalry Captain's Army. is used to being pampered, and it is difficult for him to run.

Unwillingly, he asked, "Are you running too?" ”

"Of course!" Yan Ming said with raised eyebrows.

He couldn't sleep last night, and he was thinking about how to train the army.

The current army of the Han Dynasty does not have a systematic training system. All soldier training depends entirely on the general who leads the troops. The stricter the training of generals, the stronger their combat effectiveness.

If the general's training is weak, then the combat effectiveness of the army will be much weaker.

In this kind of training system, everything depends on the rule of man, and the combat effectiveness of the army is completely determined by the generals who lead the troops. Yan Ming felt that this way of training troops was indeed too backward.

He spent almost half a night studying how to improve the army's training system. A lot comes to mind, such as push-ups, sit-ups, pull-ups, weightlifts and a series of other training programs. But I forgot about running!

In the training of sergeants in the Han Dynasty, there were no technical movements such as push-ups, sit-ups, and pull-ups, but running was the most common.

In the army, the good walkers are respected. To walk naturally is to run.

It's just that there's no special way to train and run. When Yan Ming was running with the children in the morning, he suddenly thought of the five-kilometer weight-bearing cross-country running in the future.

He immediately decided to copy it.

Seeing Yan Ming's resolute appearance, Han Yan knew that Yan Ming was serious.

When he was just weak, he used to lurk and spy in the hinterland of the Huns. Hardship is not a problem. It's just that the past few years have been comfortable, and the habits of the past are gone.

Now that she has decided to run, Han Yan pointed to Yan Ming's clothes and pants suitable for running and said, "It's okay to run, get me a set of clothes on your body." ”

Yan Ming nodded, this kind of clothing is perfected, it was originally intended to equip the army. Giving Han Yan a set is not a violation.