Early the next morning, the moment the wake-up horn sounded, Qi Sinan woke up, so he got up in a hurry.

Unlike yesterday, when Qi Sinan ran downstairs, Gong Qingyun was already waiting there, with two Type 95 assault rifles on his back.

"Report to the instructor! Qi Sinan checks in! In front of the instructor of Qi Sinan's small runway, he stood up and saluted.

"Alright, don't play with those imaginary things. Then. As he spoke, Instructor Gong handed over a sandbag-shaped thing.

Qi Sinan took it and took a look, it was heavy, it was really a pair of sandbags, each of which was at least ten catties or more.

"This is ......," Qi Sinan asked.

"Sandbags, which are filled with heavy metals, weigh ten pounds each. When you run 10 kilometers in a while, you tie these two to your legs, and after you finish running, you use them when practicing guns. Gong Qingyun said simply and clearly.

"Understood!" As he spoke, Qi Sinan tied the two sandbags to his left and right calves respectively.

After Qi Sinan finished tying the sandbag, Gong Qingyun handed him one of the Type 95 assault rifles and said, "Then, this place is full of bullets, be careful, don't go off." Also, if you run 10 kilometers today, you will still be considered qualified if you finish it in 40 minutes, but if you can't even run 41 points, then you won't eat breakfast until you wait. ”

"Yes!" Qi Sinan responded, a cold sweat broke out on his back, and he remembered the fear of ruling with Instructor Gong's shining dagger again.

This is not the key, the key is that Instructor Gong runs so fast, if he can't run fast, he may have to be chased by Instructor Gong with a knife in the back, that feeling, as sour as it is.

"Let's go! Don't be surprised, I'm in the same situation as you. As he spoke, Instructor Gong revealed two sandbags tied to his legs.

Seeing this scene, Qi Sinan was very moved, and was so moved that tears were about to come out: You are one meter old and ninety meters, and you are stronger than me, this must be no problem, I just ask you to stop chasing me with a knife......

is still the familiar track and field, unlike yesterday, Qi Sinan has already carried nearly eighteen pounds of weight on his back, but it is not ordinary sour.

"Three, two, one! The timer begins! ”

After Instructor Gong shouted the start of the timer, Qi Sinan and Instructor Gong started at the same time.

"When you run, be careful about your breathing and rhythm! Pick up your pace and keep your breath moving! Instructor Gong said loudly next to Qi Sinan.

Listening to Instructor Gong's words, Qi Sinan tried his best to learn to run with his rhythm like Instructor Gong.

By the time he finished the twenty-five laps, Qi Sinan was already sweating profusely.

Instructor Gong looked at the time on the chronograph, and Qi Sinan just ran into forty-one minutes and fifty-one seconds, and there were still nine seconds left, and he couldn't even run forty-one minutes.

"It's an improvement from yesterday! Yesterday, I ran 10 kilometers with my bare hands, and the time was 40 minutes and 30 seconds; Today's result is 40 51 seconds, and if it weren't for those 10 pounds of weight, you would have been about 40 or 112 seconds. If you run another day tomorrow, you have to run for forty minutes; Because from the day after tomorrow, you will be going to run lightly and loaded. Instructor Gong said with a serious face.

"Oh...... I...... I know. Qi Sinan replied breathlessly, "That's ...... That, instructor, is this running lightly according to the standards of your Southwest Falcons? Or by the standards of our special service squadron? ”

"Just according to the standards of ordinary companies of the People's Liberation Army! Tomorrow's passing score is still 40 minutes, you have to run within 41 points, if you can't even run within 1 point of the passing score, then tomorrow will be the same, there will be no breakfast! Instructor Gong's serious face showed that he wasn't joking.

"Yes!" Qi Sinan stood and said.

"Alright, three 'hundreds', start now!" Instructor Gong ordered Qi Sinan to say.

"Huh? Now do you want to? Qi Sinan was dumbfounded, it seems that Instructor Gong hadn't mentioned this stubble before, why did he suddenly add food?

Gong Qingyun glared at Qi Sinan and said, "Yes, that's right, it's from now on." What's the grind? Didn't you have your special service squadron before? ”

"Oh......" Qi Sinan obeyed the order, no way, he couldn't disobey the order, and Instructor Gong was already good to him, for example, for two days in a row, his grades did not reach the passing level, and Instructor Gong did not punish him, the reason was that he was a wounded soldier.

"Well, let's do seventy push-ups first!" Instructor Gong added that he knew that Qi Sinan's injury was mainly in his chest, and if he hadn't fully recovered, such a high-intensity exercise might cause old injuries.

"Yes! Instructor Xie. Qi Sinan answered, and then began his push-ups.

These three "hundred" are not easy to do, and a person like Qi Sinan who has just recovered from a serious injury is naturally a little unbearable.

If you want to describe Qi Sinan's state at this time, it is best to use one word - panting like a cow.

Gong Qingyun looked at the time on his watch, it was almost seven o'clock, and then looked at Qi Sinan's current state, if he increased the intensity again, I'm afraid this product would be out of energy in class, right?

Yes, physical training is important, but those are only useful at critical moments, but psychology is different, it is a long-term application, and if you are not careful, you can expose the target.

After all, it was lurking in the middle of that group of drug dealers, behind enemy lines, and it needed more brain and psychological content.

Gong Qingyun hopes that Qi Sinan's physical fitness will meet excellent standards in all aspects, but he will never hope that Qi Sinan will die at the hands of these drug dealers.

So, Gong Qingyun opened his mouth and said: "For a while, the time for raising a gun and hanging sandbags will be changed to twenty minutes!" ”

"Understood." Qi Sinan understood that it was Instructor Gong who took care of himself to reduce the training time.

"Alright, take another half minute of rest, and let's go! Hurry up! Instructor Gong said in a deep voice.

"Understood." Qi Sinan's current state can be summed up in one sentence, that is, it is not very good, and his hands and feet are a little sore.

This thing can be said to have broken two of his life records in a row in the past two days, how can he not be tired? But I'm tired.

Qi Sinan untied the two sandbags tied to his calves, lifted the Type 95 assault rifle that was full of bullets, and then aimed ahead in a very standard standing shooting position.

At this time, Instructor Gong picked up the two sandbags that were placed on the ground, weighing a total of more than 20 catties, and hung them on the muzzle of Qi Sinan's gun.

Instructor Gong's attack almost didn't let Comrade Qi Sinan, who was already a little sore with his hands and feet, even fall to the ground with a gun and sandbag......

Thankfully, though, he held on and didn't let the sandbag fall to the ground.

Looking at Qi Sinan, who was still dead in this state, Gong Qingyun nodded with satisfaction.

……

PS: Update delivered.