In the bedroom, Fang Haoran brought back some straw from the outside, and hollowed out the air in the straw. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

These straws are all used by Fang Haoran to make sandbags, this body is too weak, and some soft tools must be used in the early training, and straw sandbags are one of them.

Xiao Qi moved quickly, and after Fang Haoran hollowed out the air in the straw, Xiao Qi had already arrived in the bedroom, holding two cloth bags in his hands, staring at Fang Haoran with big eyes.

"Go and rest." Exercising is such a thing that cannot be replaced by others, so you can only do it yourself.

Xiao Qi raised his head, nodded his little head, and obediently moved a small bench and sat at the door of the room.

Madame said that in the future, let her follow the young master and serve the young master, then she must stay with the young master and wait for the young master to send her.

Fang Haoran filled the straw into the cloth bag and tied the cloth bag to the pillar of the bedroom with two hemp ropes.

The simple sandbag was ready, and Fang Haoran began to warm up.

In Fang Haoran's mind, there are many exercises to maintain physical fitness, and among them, the best of them are the first two, one is Taijiquan, which was widely spread in his previous life.

Taijiquan is based on the traditional Chinese Confucianism, Taoism in the concept of Tai Chi, Yin and Yang dialectical concept as the core idea, set the temperament, physical fitness, technical confrontation and other functions as a whole, combined with the easy-to-learn changes of the five elements of Yin and Yang, Chinese medicine meridians, ancient guidance and breathing to form a kind of internal and external cultivation, soft, slow, light, rigid and soft.

As a form of exercise full of the concept of oriental tolerance, its practitioners are very in line with the physiological and psychological requirements of the human body, and have an extremely important role in promoting the physical and mental health of human beings and the harmonious coexistence of human groups.

The second is the five-bird play.

The Five Fowl Opera is an important traditional Chinese technique for guiding health preservation, and it is rumored that Hua Tuo created it on the basis of the two fowl operas in the Zhuangzi. "The Book of the Later Han Dynasty, the Biography of Fangshu, and the Biography of Hua Tuo" records: "I have a technique, the play of five birds: one is a tiger, two is a deer, three is a bear, four is an ape, and five is a bird. It is also used to remove diseases, and to benefit the hooves and feet, so as to be a guide. The body is unhappy, acting like a bird, sweating happily, because of the powder, the body is light and hungry. He is more than 90 years old, with smart ears and eyes, and strong teeth. ”

There are two kinds of physical exercises, the former is based on luck, and the latter is luck.

Compared with Tai Chi and Five Bird Opera, Fang Haoran chose the latter.

It's not that Taijiquan is inferior to the Five Fowl Opera, but with Fang Haoran's current physical condition, it is more suitable for the Five Fowl Opera.

Practicing martial arts is not about learning what is the strongest in kung fu, but what kung fu is most suitable for you.

Compared with the widespread spread of Tai Chi, Wufowl Opera is rarely practiced. The traditional five-bird opera has been lost, and most of the people who practiced in later generations were deduced from the scales and half-claws of the traditional five-bird opera by some martial arts masters.

In his previous life, Fang Haoran went to his grandfather's house when he was a child, and met his grandfather practicing a kind of boxing technique. It's a pity that half of the ancient book is missing, and only three plays are recorded, namely tiger play, bear play, and ape play.

The tiger play is too strong, the ape play is too dexterous, and only the bear play is clumsy, which is suitable for Fang Haoran's current physical practice.

The main focus of the bear opera is to keep the umbilicus, in order to move and be quiet.

In his previous life, Fang Haoran had practiced three plays, so he was able to catch it when he practiced.

With his hands clasped around his chest, his mind gradually calmed down, leaving behind all distractions.

Suddenly, Xiao Qi, who was in a daze on the side, was stunned. She suddenly felt that her young master seemed to have turned into a clumsy thin bear.

That's right, Fang Haoran's body is too thin, and it is suitable to describe it as a thin bear.

The bear step is heavy and steady, the shaking power is infinite, the resistance to lifting weights is light, and the pushing is cute.

Fierce and dexterous, alive like a thin bear in front of people's eyes.

Xiao Qi was stunned for a while, staring at the clumsy thin bear and laughing stupidly.

A set of bear plays, Fang Haoran played three times in a row, and after three plays, he was full of heat, and he felt as if the whole person had been steamed.

After the bear play three times, Fang Haoran's physical strength did not decrease at all, but became more energetic, this is the mystery of the bear play.

"Oops~"

Just as Fang Haoran was standing up, Xiao Qi screamed, "That bear is gone just now." ”

When Fang Haoran heard this, he was overjoyed, and being able to make people mistake him for a bear is enough to prove that he has learned the essence of bear play. Of course, this does not prove that this body is a martial arts wizard, but that the bear opera itself focuses on guarding the gods, and Fang Haoran also relied on the experience of his previous life to give full play to the bear opera.

"That's not a bear, it's just a kind of self-cultivation exercise." Fang Haoran regarded Xiao Qi's words as a compliment, so he naturally did not hesitate to explain it to this little girl.

When Xiao Qi heard this, he tilted his head, "Is it an exercise?" No wonder the bear was so stupid. ”

Fang Haoran's face darkened and glared at Xiao Qi.

Xiao Qi also knew that he had said the wrong thing, so he lowered his head and stuck out his tongue.

After practicing the bear opera, the warm-up exercise has been completed, Fang Haoran started another round of training, and the bear opera can only train physical strength. And the three major assessments of the Xinping Martial Academy, the root bone of the East and the West Haoran can't be strengthened, everyone's root bone is brought out of the mother's womb, and if you want to change it the day after tomorrow, you must pay a great price.

Fang Haoran didn't even know what his roots were, let alone change him.

Equestrianism, Fang Haoran is still out of reach, first of all, he has no horses to practice, and secondly, even if he has a horse, with the current thinness of this body, he can't withstand the bumps of a fierce horse.

Fang Haoran can only strengthen his training.

There are many kinds of strength training, push-ups are the most extensive, and Fang Haoran also knows a way to improve strength, that is, to fight fiercely, through fighting to stimulate the nerves in the body, so that the nerves are relaxed, so as to achieve the effect of developing the potential strength in the body.

Fang Haoran wanted to increase his strength in the short term, this was the only way, and the rest of the methods were too long. Without a sparring partner, you can only use sandbags instead.

In front of the simple sandbag, Fang Haoran waved his fist and smashed it on the straw sandbag.

The pain that came back from the shock made Fang Haoran frown, but Fang Haoran didn't care at all.

No pain, no gain.

A little pain couldn't wear out Fang Haoran's will.

Xiao Qi had already stood up from the small bench, and watched in surprise as Fang Haoran's fist kept waving on the straw sandbag, smashing out a muffled sound every time, which showed that Fang Haoran tried his best with every blow.

Xiao Qi felt that the young master might be sick, otherwise how could he hit the pillar with his fist. Hitting the pillar with his fist, Xiao Qi tried it, and it hurt.

You should ask Granny Zhao, the old goddess in the village, to come over and see if the young master has fallen into evil.

The simple Xiaoqi didn't dare to go to the countryside village alone, so she decided to tell her wife about this clever plan.

Fang Haoran was completely immersed in hitting the sandbag, and he didn't notice that Xiao Qi had quietly gone out and ran towards Fang Song's bedroom.

Fang Haoran didn't smash on the sandbag, he did strength exercises in a disciplined way, which he learned from an old boxer.

With the passage of time, a trace of fine sweat floated on Fang Haoran's cheeks, and the fine sweat gathered together and fell to the ground ticking.

"Haoran, what are you doing here?" Fang Song's clan rushed in at this time, and saw Fang Haoran hitting the sandbag violently, and hurriedly stepped forward to stop it.

Fang Song took Fang Haoran's hand, looked at the fist that was already flushed red, and looked distressed, "Silly boy, isn't it just that he was divorced, why did he hide in the house and harm himself." If it weren't for Xiao Qi telling Wei Niang, Wei Niang wouldn't know it. ”

Fang Haoran made two fierce faces at Xiao Qi, who was hiding behind Fang Song's family, as if to say that you are a little traitor, you will be cleaned up sooner or later. was so frightened that Xiao Qi hid behind Fang Song's back and didn't dare to come out.

Fang Haoran knew that Fang Song's family felt sorry for his son, and hurriedly explained: "Where did you say this, the marriage contract has been torn up, and it no longer exists." The child can't hurt himself for a Shen Miaoyu. ”

Fang Song saw that Fang Haoran's face was sincere, not like he was lying, so he took Fang Haoran's hand, let the back of his hand come to Fang Haoran's eyes, and said, "Then what explanation do you have?" ”

Fang Haoran shook his head and smiled: "You misunderstood. Isn't this the wrong name filled in by the child in the Xinping Martial Arts Academy? In order to be admitted to the Xinping Martial Arts Academy, the child has to exercise well. ”

Fang Song was stunned for a moment, with a sad face, "Silly child, you have been sick in bed all the year round, and it is not an overnight thing to cultivate this body. ”

Fang Haoran said with a straight face: "Grinding the gun in battle, it's not fast." ”

"Puff~" Fang Song was amused by Fang Haoran's righteous words, seeing that his son was indeed not bothered by the divorce, but to work hard for the entrance examination of the Chinese Martial Arts Academy, Fang Song was also very pleased, "That's it, since you have a heart to go up, my mother will not stop you." Just be careful and don't hurt yourself. ”

In order to convince Fang Song, Fang Haoran sent another dose of heart booster, "The child has a sense of proportion, besides, didn't you send a little spy here?" She can keep you informed in case something happens. ”

Hearing the words 'little secret agent', Fang Song's eyes lit up, and he turned to look at Xiao Qi with relief, "I really bought you right, you will follow Haoran in the future, take care of his daily life, and help me supervise him at the same time." ”

Xiao Qi timidly raised his head and looked at Fang Song, and then at Fang Haoran, who was making a fierce appearance, and weighed it in his heart. She felt that the Fang Song family in this family was an elder, and she would definitely be able to suppress Fang Haoran, and it was right to listen to Fang Song's words.

"Xiao Qi knows."

Fang Song nodded, "What a good boy." ”

Afterwards, Fang Song instructed Fang Haoran a few more words, and then left Fang Haoran's bedroom.

As soon as Fang Song left, Fang Haoran glared at Xiao Qi, "Little traitor." ”

Xiao Qi pouted and said, "It was Madame who let Xiao Qi stare at." ”

"Don't forget that I'm the young master, you're just a maid."

"It was Madame who let Xiao Qi stare at."

......

"It was Madame who let Xiao Qi stare at."

"Alright! You win! ”

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