In the center of Dehrim Village, Shu Zifeng sat naked and cross-legged on the edge of the special large bed, surrounded by water vapor all over his body, like a 'force cultivation' that came out of a fairyland, the solid lumpy muscles and veins were intertwined, and the bronzed skin was filled with a faint layer of blood.

Suddenly, Shu Zifeng, who had his eyes closed, suddenly opened his eyes and exhaled a mouthful of turbid air.

"The secret technique of the Coiling Dragon and the Phoenix Heart Method is really magical, in just one night, I have crossed more than ten years of penance by ordinary people, such an efficient ancient martial arts, no wonder it can be preserved and inherited until the 21st century."

Shu Zifeng felt the strength of the whole body, waist and leg bones, back and shoulders, elbows and wrists and palms connected into one breath, and the qi and blood were harmonized. If you want to be soft, you can be soft, if you want to be hard, you can be hard, and you can combine rigidity and softness. Flexibility, coordination, reaching a limit.

The most important thing is that the most fragile and difficult organs in the body to survive will also increase their tenacity, from now on, Shu Zifeng's tenacity to bear the shock will be several times higher than that of ordinary people, and after wearing the steel plate armor of the whole body, it is difficult to be hit by the blunt force of a simple ordinary person to damage the internal organs.

Even in the face of long-distance direct fire from the musket, as long as the armor is not pierced, Shu Zifeng can guarantee that he will not be 'internally injured'.

Inner strength is the embodiment of the ultimate human body, the sublimation of the peak of human physical fitness, this is an all-round improvement, and then in the future, human beings can not rely on simple exercise to improve physical fitness, can only rely on a variety of qi cultivation methods to pursue the so-called 'qi sense'.

After cultivating the sense of qi, you can control this breath that appears out of thin air, flow through the meridians in the body and slowly warm up, absorb the special energy essence between heaven and earth, and let it grow slowly, until it finally reaches a certain amount, forming an endless internal strength, assisting your body to burst out with more powerful and lethal power!

Shu Zifeng, who jumped directly from the peak of the muscles and bones to the peak of the inner strong martial arts realm through the secret technique, has been transformed into the first real sense of qi due to the power of the Yuan Yin of the people who are close to the bloodline, and the luck of Shu Zifeng sitting cross-legged just now is not only to consolidate the realm of the peak of the inner strength, but also to guide the operation of the first wisp of qi in the body, according to the record in the Panlong Fu Feng Heart Method, guide it to circulate in the meridians in the body, and slowly grow by absorbing the nutrients in the body and the special energy between heaven and earth.

In the future, according to the records of the Coiling Dragon and the Phoenix Heart Method, it is impossible to continue to take this shortcut of directly jumping to the physical body martial realm, and can only rely on a little bit of accumulation to grow that qi sense, until it is thick enough to form the qi vein dantian pursued by the inner martial arts in the abdomen!

As soon as the dantian is completed, the internal strength can form an endless stream of meridians and great Zhou Tian circulation, from now on, the internal strength circulating in the body is no longer rootless duckweed, and only a short period of cultivation is needed to fill it up after consumption, and truly step into the ranks of the ancient martial arts masters of the inner family!

Moreover, if you want to release the internal strength, you can only do it after the formation of the dantian, in the accumulation of qi veins, the internal strength can only circulate in the body, and it cannot be manifested at all, even if it is floating on the skin, it can't be done, therefore, in the eyes of outsiders, the difference between the martial artist with a sense of qi and the martial artist at the peak of the inner strength is not big, that is, the strength is slightly greater, and the durability of the battle is a little longer, and the lethality of the inner strong martial artist is the same level.

The accumulation of qi is not a leap that can be completed in a short period of time, according to the different conditions such as exercises, personal talents, external assistance, etc., the speed of cultivating the dantian is naturally different, but even if it is a martial arts genius with good talent, it will take several years to cultivate the dantian.

It's just that the Panlong Fufeng Heart Method is a superb martial arts cheats that pursue martial arts shortcuts, although the accumulation of qi and the formation of the dantian cannot be achieved quickly, at most the time is shortened by the empowerment of the higher-level master Daigo, but the Panlong Fufeng Heart Method follows the principle of the operation of the Yin and Yang Avenue in the universe, and uses the way of Yin and Yang to create a technique to speed up the formation of the dantian.

As long as Shu Zifeng picks the virgin Yuan Yin power of qualified quality every once in a while, and then slowly digests it into internal strength, he can speed up this process!

When Shu Zifeng attacked the rebellious nobles in the territory of the Grand Duke of Yaroslav, he had already sent someone to secretly look for a girl who was not broken, and he also screened it himself, not all pure girls meet the requirements, they must be plump and well-nourished girls can be used for practice, if there is a hidden disease in the body, even if Shu Zifeng is not broken, he can't use it.

Under Shu Zifeng's careful selection, there have been three girls with good posture and no hidden dangers who have been secretly transported to Dehrim, and Shu Zifeng has provided them with good food and drink, until they are white and fat, and they can reach the basic conditions for picking.

Just as Shu Zifeng frowned and calculated the day, when to attack the first white girl, a lazy timid voice suddenly came from the bed behind him.

"Brother...... Isn't it bad for us to do this, I used to support my mother and said that brothers and sisters are not allowed to have sex...... But...... I don't want to leave my brother......"

Caterina endured the discomfort of her body, struggled to get up from behind and hugged Shu Zifeng's broad chest, looking delicate and weak.

Shu Zifeng's brows relaxed, his face turned around kindly, stroked Katarina, the bloodline sister, and said softly: "Do you want to have the force to protect yourself, trample others under your feet, and never let others bully you in the future?" ”

Under Shu Zifeng's long-term 'distorted' values teaching, Caterina has long since faded away from the innocence of girlish kindness, of course, Caterina will change her mentality so quickly, mainly related to the slaughter of her family some time ago and her own experience of being imprisoned in a dungeon.

And what Shu Zifeng did was just to guide his sister slightly in her trust and helplessness, so that Caterina was deeply imprinted in her subconscious, and weakness is the truth of original sin!

"Brother, I also want to be as powerful as you, Caterina will never be bullied by others again, I want to have the ability to protect my brother and myself, Caterina will never lose her brother!" Caterina stared at her round beautiful eyes, and said with a firm and serious face.

An imperceptible light flashed in the depths of Shu Zifeng's eyes, and his face gently swept over Katerina's delicate cheeks with pity: "If you want to become stronger, you need to endure a lot of things that ordinary people can't understand, and suffer a lot of suffering, are you really willing?" ”

"Brother, I listen to you in everything, my most important thing has been given to you, I will do whatever my brother asks me to do, Katerina has no regrets!"

Katerina's little head rested lightly on Shu Zifeng's chest, and her crisp voice conveyed an unyielding stubbornness.