According to the above records, the human body has to go through three major realms before cultivating the sense of qi: polishing the skin and flesh, tempering the muscles and bones, and tamping the inner strength!

As a body forging method handed down from ancient times, Panlong Fufeng only focuses on improving the strength of the human body, rather than the subtlety of fighting moves, which is very suitable for me now. ”

Thinking of this, Shu Zifeng couldn't help but think of the punch that he fought with the other party when he hijacked the rich man in his 60s and had no combat experience.

Even though the old man's back was bleeding profusely, he still knocked Shu Zifeng's whole person back a meter away in the fist, and his entire arm fell into soreness, numbness, swelling and pain.

It was that blow that made Shu Zifeng at that time almost lose an arm's combat power in a short period of time, and was almost killed by him......

Shu Zifeng put aside the distractions and began to concentrate on the first step - polishing the skin and flesh.

In fact, polishing the flesh and skin is the basis of almost all martial arts, and the well-known standing pile is a way to polish the flesh and skin.

Further down, those who regularly do planned and methodical muscle exercises in the gym are also an inefficient way to polish the flesh, as the name suggests, polishing the flesh is to exercise the muscles of the human body.

Even in the modern society where guns rule the battlefield, there are many human beings who have completely crossed the realm of the first skin and flesh, such as boxers who have survived dozens of black boxing under the field and survived intact, some very famous hand-to-hand boxers in the World Championships, some excellent bodybuilders and so on.

These people do this by running, lifting weights, jumping, hitting punching bags, kicking, squatting, somersaulting, walking plum piles........... and so on, to exercise their limbs, waist and abdomen, muscles and muscles, full of strength, flexibility greatly beyond ordinary people.

When they reach the point where they can connect the strength of their limbs, waist and abdomen at will, and adjust their breath evenly to form a whole, it is equivalent to crossing the peak of the realm of skin and flesh and officially entering the second realm of the flesh and bones.

The realm of muscles and bones belongs to a small group of people with very good physical fitness in hand-to-hand combat in modern society.

Let's not talk about the killing moves of this kind of person, the human beings in the realm of muscles and bones, the whole body, waist and leg bones, back and shoulders, elbows, wrists and palms are connected into one breath, and the qi and blood are harmonized. If you want to be soft, you can be soft, if you want to be hard, you can be hard, and you can combine rigidity and softness. Flexibility, coordination, reaching a limit. It rises like the wind, falls like an arrow, and is as flexible as a tanuki or an ape.

It can be said that such a person can't even make any killing moves, as long as he has enough courage to work hard, he can put down ten ordinary strong men at the same time!

Of course, the premise is that these ten strong men are also empty-handed, not holding murderous weapons......

A person with a high physical realm seems to have great strength and a quick response, but after all, he is a mortal fetus in the flesh, and before he cultivates his strength, a sharp knife and a small bullet can kill him.

After the realm of muscles and bones reaches the combination of rigidity and softness of the whole body, further cultivation, the physique will become stronger and stronger, and when you move your hands, all parts of the entire body are like a well-trained army, vigorous and resolute. In the muscles and bones, the thunder is rolling, which is the embodiment of the peak of the muscles and bones.

During this period, the skin, flesh, muscles and bones of the entire human body have been tempered to the point of fullness, and the internal organs can be condensed from the outside in!

Inner strength is the first watershed in the physical martial arts realm, because the internal organs of the human body are the most vulnerable places, and the internal organs can no longer be strengthened through ordinary physical exercises, which requires some ancient martial arts to strengthen the body or mental methods to practice, or simply swallow a large number of heavenly and earthly treasures in the mortal world, and forcibly make up the blood and internal organs in the body, of course, this cannot be made up at will, if you don't know the specific way of eating, it is easy to make up for the 'thing'......

The practice of internal strength is not difficult, the main thing is that the correct way of practice is required, that is, the process of condensing the internal organs to remove the impurities of the blood, when the internal organs begin to be strong and condensed, and the impurities in the flesh and blood are gradually refined and exhausted, it is the day when the internal organs are strengthened.

When the internal strength is formed, the human body condenses into one from the inside to the outside, reaching the peak of the human physical substance, the whole body becomes extremely sensitive, the response is more flexible, and naturally, you can feel the qi generated in the body.

At this time, this qi is still in a state of ownerless flow, which requires the owner to lock and control it, and then circulate according to a certain pulse, and expand the pores of the whole body to absorb the energy beneficial to the human body between heaven and earth, and supplement consumption through a large number of nutritious food.

If there is no adventure, it will be a long process of cultivation, and it will not be until the condensation of qi is strong that a true sublimation of the life level will be carried out, which the ancients called the innate realm, to distinguish it from the mortal warriors of the flesh.

The earth environment in Shu Zifeng's previous life was seriously polluted by industrialization, and the energy used for cultivation in the air was already very small, so Shu Zifeng's peak moment before crossing had only reached the realm of just cultivating the sense of qi, except for slightly enhancing the healing speed of flesh wounds, there was not much difference between the physical realm and the peak of inner strength.

In fact, in modern society, in addition to the kind of real qigong masters who see the head and the tail of the dragon, the human beings at the peak of the flesh are also in the realm of inner strength.

This is already very rare, the old man in his 60s who was still alive and alive was killed by Shu Zifeng who seized the Panlong Fufeng Heart Method, was in the realm of the peak of inner strength and had just cultivated his sense of qi, and his strength could easily crush Shu Zifeng, who was in the realm of flesh and skin at that time!

There is a huge difference in the speed of practice between those with the assistance of exercises and those without the assistance of exercises, and without exercises, they can only rely on regular exercise, and the spirit of long-term hardship and hard work is polished and tempered bit by bit, and it is difficult to make the internal organs really strong.

With the guidance of the exercises, Shu Zifeng can know in what kind of realm, how much nutritious food to supplement, what kind of food has the best effect, what kind of exercise method is the most efficient, and so on, and can quickly cross the time period of hard grinding and tempering the body for human beings who do not have exercises.

To put it bluntly, as long as there is enough food and nutrition and perseverance to endure hardships and temper hardships, under the guidance of the Panlong Fufeng Heart Method, Shu Zifeng only needs to polish the skin and flesh in just one week, exercise a well-proportioned and explosive muscles, and enter the real realm of muscles and bones!

After entering the muscular, physical and physical realm, most of the melee hand-to-hand combat moves and killing skills that Shu Zifeng learned in his previous life can be fully exerted, the Panlong Fufeng Heart Method is a high-level ancient martial arts secret book, and the moves recorded in it are all killer features that can only be used after cultivating internal strength, for Shu Zifeng, cultivating internal strength is now just a good wish that can be seen and touched......