Wei Jie's satisfaction left Sima Daozi's mansion, although Sima Daozi's last words were just polite words, but his goal had been achieved, in the Beifu soldiers before, it was impossible for him to train an elite who only obeyed his orders, Xie Xuan would never allow him to do so. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Now it is different, all the preparatory work in advance has been prepared, the disarmament assessment of the Le subordinate army is imminent, through the assessment, it is a logical thing to select outstanding soldiers with both strength and conduct, as for Sima Xiuzhi's overseer, the guard rank did not take it to heart at all, and when the time comes, as long as he uses a little trick, Sima Xiuzhi will naturally help him win people's hearts!

And before leaving, Wei Jie's persuasion of Sima Daozi that the order to form an assault battalion would be personally issued by him and carried out by Wei Jie, so that he would not have to explain to Xie An again, so that Wei Jie's only need to give Xie An one sentence: try to fight for the actual control of this assault battalion!

Wei Jie returned to the barracks of the Lezhi Army again, he believed that Wei Noise would soon receive Sima Daozi's order to form an assault battalion, and he still had to hide Wei Noise from the cause and effect of this matter as always, and he returned to the barracks, one was to prepare to receive the order, and the other was to see the progress of Zhang Xiong and Tong Meng's work.

Although Zhang Xiong and Tong Meng looked sweating profusely and looked tired, they were extremely happy, none of them thought that a few simple actions of Wei Jie could make people feel a hearty feeling after doing it!

"General, although your two sets of movements are simple, they can stretch the muscles and bones of the whole body, if you continue to train according to this method, the villain feels that his strength will be able to break through the bottleneck, and there will be a lot of growth!"

Zhang Xiong said confidently while moving his muscles and bones, and Tong Meng next to him also nodded busily.

"It's good that it works, have you tested it with weights?"

Sit-ups, the two should have been personally tested, the standard of sit-ups and push-ups is slightly easier to formulate, but this weight-bearing run, relatively speaking, is a little more difficult, the number of soldiers, weight-bearing capacity, and endurance are not the same, to develop a reasonable standard, it is not easy!

However, the guard rank can't care about so much, anyway, there are most people in the Le army who are not suitable to be soldiers, and even if there are those who are wrongly cut, there will only be a few of them!

"General, Tong Meng is ashamed, running with a stone lock on his back, unable to hold on to a stick of incense!"

Tong Meng lowered his head and said, after finishing speaking, he glanced at Zhang Xiong and added: "General, this groom of yours, he can't do it either!" ”

Wei Jie's disbelief looked at these two people, and after pondering for a long time, it was impossible to run for less than twenty minutes with the physical strength of the two, it must be unreasonable, and they ran at the speed of a 100-meter sprint from the beginning, how could this running method insist on a stick of incense? That's a monster!

At that moment, Wei Jiejie shook his head and said, "Bring the map of the northern suburbs of the city!" ”

Zhang Xiong took the map according to his words, spread it on the table, Wei Jie pointed to the map and said: "This is the place where the Lezhi army used to train in the field, but now it is deserted, find a time to take someone to tidy up, from the north gate to the hillside here, about twenty miles, can you complete it in the time of a stick of incense?" ”

Zhang Xiong and Tong Meng looked at each other, not very understanding what Wei Jie said, Wei Jie took a deep breath before he said helplessly: "Long-distance running exercises a person's endurance, not sprint speed, so you should combine time and distance, control your speed, don't sprint at full speed at the beginning, but maintain a constant speed to proceed, and at the last moment, if you have spare strength, then sprint, so that you can complete this distance in a stick of incense, so do you understand?" ”

Zhang Xiong was the first to react, and suddenly said: "I understand, this is to control the rhythm of the body, right, general?" ”

"That's pretty much what it means!" Wei Dai nodded and said.

"Insisting on long-distance running every day can effectively exercise a person's endurance, on the contrary, people with poor endurance will not perform well in long-distance running!"

"You two go and try it first, can you run from the north gate to this hillside in the time of a stick of incense, if not, just stick to the finish and see how long it will take to finish!"

"It's free today, the two of you have tried many times, and you're tired, let's try it again tomorrow, by the way, has the standard for sit-ups been set?"

Zhang Xiong nodded slightly and said: "Sit-ups are relatively easy, but the frequency is not as good as push-ups, and the time of a stick of incense can be a little more than 1,200 at a constant speed!" ”

"General, the villain feels that sit-ups are too simple and not suitable as an assessment standard, five hundred times for a stick of incense, and most people can complete it!"

What Zhang Xiong said is the truth, sit-ups are exquisite about waist and abdominal strength, these soldiers can't do anything else, waist and abdominal strength is designated as a top one, the reason goes without saying, it's just that sit-ups are a very effective fitness method in later generations, and it is still worth promoting, just as a welfare!

"Sit-ups naturally have the effect of sit-ups, even if it is too simple as an assessment standard, it still has to be promoted in the whole army, if you do it, then the whole army will unify the standard, and the time of one stick of incense is six hundred!" Wei Jie's said.

"Early tomorrow morning, you will first post the announcement of the two assessment items of push-ups and sit-ups, and then go to the camp to demonstrate again, and then try to run with weights!"

The two of them were ordered to leave the camp, but Wei Jie's temples kept rubbing, it was really a headache, he felt that he was a little self-inflicted, in fact, he could have copied the training of soldiers in the Beifu Army, but after careful consideration, he still decided to introduce some simple and effective methods in the future.

If you just copy the set of Beifu soldiers, with the foundation of the Lejia army, it is a very remarkable achievement to be able to train soldiers who reach half of the combat power of the Beifu soldiers, let alone train any assault battalions, of course, the existing methods of training soldiers will not be completely abandoned, and after the work of disarmament is completed, the remaining ordinary soldiers, he will still introduce the set of Beifu soldiers, and then supplement some training methods in later generations to train.

As for the training of the soldiers of the assault battalion, Wei Jiejie felt that the training methods in the TV series about special forces that he had watched before could come in handy, and he believed that using the same set of training special forces in later generations to train the assault battalion that he was about to take shape would definitely have a satisfactory effect!