Ouch, no", said the sweaty and panting Blue Bird.

"It's a step-by-step process, if you exercise too much in one day, you won't be able to get up tomorrow," Tang Yuxuan reminded.

"By the way, Yu Xuan, why do I feel that my arm is weak and very painful, what's going on?" Blue Bird asked, puzzled.

"I just like this feeling, it means that your arm strength can't withstand such a large amount of exercise, and your arm muscles need to be compressed and tightened to gradually bear the force you bear," Tang Yuxuan then explained.

"Then I'll be able to get bigger tomorrow," the Blue Bird asked again.

Tang Yuxuan sat down close to the stone slab next to the blue bird next to him, and said: "The beauty you think, the strength is based on slow accumulation, it is impossible for you to become bigger because of an overload exercise, you are persistent, you will feel a burst of pain as soon as you start tomorrow, in that case, as long as you keep doing it, then soon, your strength will be relatively improved."

"Oh"! The bluebird, who seemed to understand a little, responded.

"It's time to eat", Xiaohu jumped out at this time.

"Let's go, wash our hands and eat," said the blue bird, staggering to his feet and almost falling.

"I guess you're feeling like you're coming," the limping blue bird smiled bitterly.

"Who told you to do so much at once"! Tang Yuxuan spread his hands and said, and he walked over as if he was fine.

"You kid, I'm really convinced of you, hey~ you wait for me"! After saying that, the blue bird also walked slowly towards the sink outside the kitchen.

"Wow, it's so hearty," said the person who had just entered the living room and saw a large table of dishes, drooling.

Looking around, I rushed over to make it back to the scene when no one was in a hurry to make it up...

"What are you doing"? At this time, Zifeng, who had just come out with a vegetable and an apron, shouted.

"Oh, no...... It's nothing! I thought there were worms on that dish, so I ......", Tang Yuxuan touched his head and smirked at this time.

"Oh"? Zifeng walked over suspiciously, carefully looked at Tang Yuxuan and said: "This is called 'micro shrimp', what you see is the shrunken appearance after being fried, and it is easy to mistake it for an insect if you don't pay attention to it", Zifeng turned her back to Tang Yuxuan, holding the dish with one hand and pointing to the shrimp sushi with the other.

"Ugh"! Tang Yuxuan replied with a wooden voice, looking at his eyes, he could see him staring at Zifeng from behind, not to mention, Zifeng, who entered the kitchen with an apron, tied her long hair casually, wow, it highlights the beauty of nature, plus Zifeng's tall figure and white skin, it is very tempting.

Zifeng, who felt as if she was being watched, put down the dish in her hand and immediately turned around, only to see Tang Yuxuan staring at herself stupidly, while Zifeng looked at it with contempt, in fact, she was not disgusted with Tang Yuxuan, and she could always play happily with him.

Tang Yuxuan, who was discovered, immediately looked up, pretending that nothing was right...

"Zifeng, come and serve the food, it's obviously Xiaolan's voice!" Zifeng, who was about to go crazy, made a vicious expression and said, "Hmph, I'll settle accounts with you later, and walk towards the kitchen after speaking."

"I'm here to help, too", Tang Yuxuan, who was shouting, also ran into the kitchen.

As soon as I entered, I saw that I was stir-frying with an apron, and at first glance, I knew that it was Xiaolan...

"Auntie, is there anything you can help with?" As he spoke, Tang Yuxuan rolled up his sleeves and was ready to help, he was still good at kitchen matters.

Xiaolan turned around, looked at him with surprise, and said, "Yo, Yu Xuan can also cook"?

"Ha, I will order", Tang Yuxuan said a little embarrassed.

"It's nothing, it's enough to have Zifeng to help me", Xiao Lan said happily.

"Zifeng, you have to learn more from Yu Xuan, and you are always complaining about cooking", Xiaolan said to Zifeng again.

"Hey, what's wrong with me"? Zifeng said inexplicably.

And Tang Yuxuan was snickering there...

And Zifeng could only puff out and hum with a small mouth......

"Come, Aunt Lan, I'll come", Zifeng was about to take it, but was taken away by Tang Yuxuan.

"Yu Xuan, this kid is sensible, if only I had a son like him", Xiaolan couldn't help but sigh.

"Mother, why do you keep talking to him"? Zifeng complained while washing the dishes.

"You see how sensible people are, look at you again, learn more from him"! Xiaolan said again.

"Huh? Do I still need to learn from him? How can it be! Xiaohu, do you say yes, Zifeng, who can't say it, asked Xiaohu.

"Yes, my brother Xuan is very powerful, but you still don't understand her strengths", Xiaohu stopped and looked up and said.

"Besides, I won't give it to you," Zifeng threatened.

"Faced with the temptation of food, of course Xiaohu chose to shut up, and quickly used his two little claws to understand his little mouth, not to mention how cute he looked."

"Poof, Zifeng couldn't help but laugh out loud."

"Look! Even Xiaohu said so, what else do you have to quibble"? Xiaolan said while stir-frying.

"Okay, okay, okay", let's learn more from him in the future"! Zifeng couldn't see that it was hard, so she could only echo Xiaolan's tone.

"What do you want to learn"? As soon as Tang Yuxuan returned to the kitchen, he heard Zifeng say what he wanted to learn, and couldn't help but ask curiously.

"It's nothing, just talk about it"! Zifeng pretended to be obviously hiding her expression.

"Oh"!

"I want them to learn from you", Xiao Lan took the wooden plate and began to serve the vegetables, turning her head to Tang Yuxuan.

"Learn from me? How to learn"? Tang Yuxuan was puzzled for a while.

"It's the good things about you, a lot of which they lack."

"What's good about me? What's good about me"? Tang Yuxuan thought that he had no merit, and asked again.

"Just pretend! I'll see how long you can fit"! Zifeng said coldly.

"Indeed! I have a lot of faults, and I don't see any good shortcomings!" Tang Yuxuan explained.

"Okay, don't talk about it, Yu Xuan brings this dish over and prepares to eat!" Xiaolan couldn't help but say.

"Okay, I'm going to go to the living room after serving the food!" Tang Yuxuan was still very willing to help.

"Mother, how do I feel that Yu Xuan is stupid", seeing Tang Yuxuan go out, Zi Feng said in a low voice.

"What do you know about a dead girl, Yu Xuan will definitely have a lot to do in the future, and he will be everywhere in the future, learning how people behave and behave like things", Xiaolan said again.

"Aunt Xiaolan is right, my Brother Xuan is really strong", Xiaohu followed and said.

"It's strange, it's none of my business if he's strong or not, okay, I'm going to take the washed dishes and chopsticks", Zifeng took the dishes and chopsticks and ran out quickly.

"Xiaohu, you're going over there to eat! Or is it right here"! Xiaolan, who had finished washing the pot, asked.

"Eat in the past".

"Well, come on, I'll get it for you"! After speaking, Xiaolan walked over with the bowl that Xiaohu was eating, and Xiaohu followed as soon as he crossed over......

"Uncle, you're back", Tang Yuxuan saw Colba. Link walked in and asked quickly.

"Hehe, yes, there's a game to be discussed in the town, so I'm busy until now!" Link said gently.

"Come, sit down and talk while eating!" As soon as Xiaolan walked in, she saw everyone standing and reminded everyone to sit.

"Come, Yu Xuan, sit down! Just like if this is your own home, don't be so reserved", Link said first.

"Okay, Blue Bird, Zifeng, Auntie, you all sit!" He is no longer polite, and it would be hypocritical to be polite again.

"Well, sit down! I'll serve the meal," said Shinolan.

"Mother, let's do it with me"! Zifeng snatched the spoon and said.

Zifeng picked up the spoon and began to serve the rice, looking at the rice scooped out by Zifeng, there was corn, pumpkin and white flour, it looked very delicious, and immediately took the rice handed over by Zifeng...

"Come, Yuxuan, eat more", Xiaolan said to Tang Yuxuan.

"Auntie, you're welcome, I'll come by myself", Tang Yuxuan said embarrassedly.

"Oh, what are you polite to us," Xiaolan said again.

"Hee-hee, yes! What are you saying to us"! Zifeng also took the opportunity to pick up vegetables for Tang Yuxuan, I don't know what it was to hit him.

"......" can only be dealt with with silence.

"By the way, Yu Xuan, are you sure about this time?" Again, Link got to the point.

"Dad, Yu Xuan is going to participate in the infantry tryout!" The bluebird said as he gulped.

"Oh"? Link looked inquiringly again.

"Yes, I plan to participate in the selection of the infantry competition," Tang Yuxuan said after stopping his chopsticks.

"Have you ever had faith"? Link took a sip of wine.

"I don't know yet!" Tang Yuxuan could only answer like this, and he couldn't say for sure that he would be able to pass.

"Dad, don't worry about this! Yu Xuan and Brother Luo Kai shook hands at the venue today, Yu Xuan was able to tie with him, but think about Yu Xuan's strength", Zifeng said excitedly.

"Really"? Link looked at it with surprise again, this is not blown, Luo Kai's natural strength is amazing, no one can hold on to his hands for ten seconds, Yu Xuan can actually tie with Luo Kai...

"This is because I usually like to train myself, so my physical fitness is still relatively good," Tang Yuxuan said.

"Modest, low-key...", this is everyone's evaluation of Tang Yuxuan.

That's it, just like you, I said, laughed and began to eat...

(End of this chapter, please pay attention to the next chapter)