...... A minute passed...... Two minutes passed......

...... An hour passed...... Two hours passed......

The sun rises over the horizon...... It slowly moved to the middle of the sky and hung ...... Zhao Kang still didn't come......

Of course, Gao Jie didn't dare to show the unhappiness in his heart, not even the slightest, after all, this must be Zhao Kang Zhao Taiyang's mansion, and Gao Jie has seen a lot of things like "the wall has ears". So I can only forcibly suppress the impatience in my heart, adjust my breathing, and wait slowly......

It was past noon, and the sun in the sky was slowly sliding towards the west, when Gao Jie heard the sound of the door being slammed. Following the prestige, I saw Zhao Kang walking in in a black practice uniform. While yawning, there was a big lump of eye hanging from the corner of his eye. From the blurry eyes, you can see that this guy should have just gotten up.

Gao Jie hurriedly got up and knelt down to greet him, Zhao Kang waved his hand and said, "Mr. Gao doesn't have to be formalized here, by the way, why did you get up so early?" ”

Gao Jie instantly felt that there were 100,000 *** galloping in his heart: The sun is already in the west of this tower, is this still called so early?

Of course, he said: "It's not early, it's not early, Xia Guan didn't have long been here just now." ”

Zhao Kang asked, "Have you brought the secret of the magic skills I want?" ”

Gao Jie hurriedly frightened and carefully handed the book "Heaven Kills God and Enters the Earth to Slay Demons and the Five Elements of Yin and Yang and Respects the Sword Technique" to Zhao Kang. Gao Jie was very uncertain in his heart, for fear that Zhao Kang would see something flawed.

However, he still obviously overestimated Zhao Kang's eyesight, and the domineering title of the book immediately attracted Zhao Kang's attention. It turned out that Zhao Kang, who was sleepy-eyed, his eyes lit up all of a sudden, and he thought: Wow! Just by looking at the name, you know that this sword technique secret book is amazing!

Zhao Kang flipped through a few articles and found that the content in them was all simple illustrations and traditional fly-headed small letters, and he was immediately not interested. I thought to myself: this thing can't compare to a 21st century video tutorial!

So he threw the secret note aside and asked, "How do you think I should start practicing?" ”

Gao Jie thought for a while, and asked tentatively: "My lord, those who practice martial arts, must be stable in the next game, I think adults don't seem to have a kung fu foundation, why don't you practice Zama steps today?" ”

Zhao Kang said: "I will!" So he clenched his hands into fists at his waist, spread his legs apart, bent his knees down, and came out in what he thought was a standard horse stride, "How is it, Mr. Gao, is that so?" ”

Gao Jie looked at it and scolded in his heart: Lying grass! This Nima is a horse step, this is a serious screw leg!

If ordinary people practiced like this in front of him, he would have kicked him to the ground a long time ago. But how dare he do this to Zhao Kang. He just tried to say in a gentle tone: "Lord Zhao's posture seems to be ...... It seems like that...... Less standard...... The legs should not be spread apart, the knees should be bent down a little more, the waist should be straight, the chest should be straight, the head should be raised, and the eyes should be straight ahead......"

Under Gao Jie's guidance, Zhao Kang finally put on a much more standard "horse step" than just now.

Zhao Kang asked: "Alas, what's the use of saying this Zama step?" Why do I feel stupid in this pose? ”

Gao Jie explained: "If you go back to the adult, this horse step is the most basic pile step for practicing martial arts, so there is a saying that you must stand on the pile for three years before you get started, and you must learn to fight the horse first. The feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it gets its name. If you squat well, you can strengthen your kidneys and waist, strengthen your muscles and replenish qi, regulate your spirit, and your lower plate is stable, your balance is good, you are not easy to be knocked down, and you can also improve your body's reaction ability. Horse step is one of the basic skills before practicing martial arts, the so-called boxing does not practice, to the old one, which means that the optical those boxing, sword spectrum, knife and other routines of the moves, and has not carried out actual gravity and endurance training, will eventually be reduced to flower boxing embroidered legs. ”

Zhao Kang said: "Oh, I see...... But how long am I going to pose this now? ”

Gao Jie said: "Well, as long as the adults can hold on for an hour or so, you can proceed to the next step of training." ”

Five seconds - Zhao Kang didn't feel anything.......

Ten seconds - Zhao Kang felt his legs weak and exhausted......

Twenty seconds - Zhao Kang's body has begun to shake like chaff......

Twenty-five seconds - Zhao Kang said: "Oops! No more...... I can't hold it anymore! ......”

Thirty-five seconds - Zhao Kang shouted: "Ah! I can't!!! After saying that, he jumped up, straightened his legs, and rubbed hard.

Gao Jie was speechless: It's only been a few breaths to stand on the pile, how can this martial art be practiced? With this kind of perseverance, it is useless to give him the world's best martial arts secrets......

Seeing that Zhao Kang finished rubbing his legs, Gao Jie asked in a low voice on the side: "My lord, do you want to continue to tie the horse?" ”

When Zhao Kang heard this, he screamed: "What? Still want Zama? I'm telling you, you're trying to murder Ben-sama? Don't prick it, it's too tired! After speaking, he simply lay down on the carpet in the center of the practice room and couldn't get up.

Gao Jie had no idea how to deal with this situation. I wanted to scold but didn't dare to scold, I didn't dare to help if I wanted to, so I could only stand aside helplessly.

Fortunately, Zhao Kang only lay down for a few minutes before getting up, and called someone at the door to bring two large bowls of chilled sour plum soup, two fruit plates, and pastries, and the two of them ate in the practice room. Zhao Kang called a girl to come in and hammer his leg while eating.

Gao Jie on the side thought sourly: Master Inspector has learned martial arts...... It's so comfortable to learn that......

Gao Jie was already a little hungry, and after Zhao Kang told him not to be polite, he decided to sprinkle all his anger on the food in front of him, and devoured the fruits and pastries in front of him. Drink a big bowl of sour plum soup in one sip, and then burp with satisfaction...... Only then did he remember that his actions just now seemed a bit rude.

Cautiously glanced at Zhao Kang from the corner of his eye, and saw that the Master Inspector didn't seem to blame, so he was relieved.

As for martial arts...... After just a few minutes of experience, Gao Jie had completely lost confidence in teaching Zhao Kang to learn martial arts......

Seeing that Gao Jie finished eating, Zhao Kang slowly drank the sour plum soup and asked, "Mr. Gao, how long do you think I have to practice martial arts to be invincible in the world?" ”

"Uh-" Gao Jie almost choked to death from the melons and fruits that he had eaten: this Nima only took thirty-five seconds of horse steps and thought he was invincible in the world?

Gao Jie didn't know how to answer this question, so he could only put his face in his pocket completely, and said to Zhao Kang: "Well, I feel that the adult's martial arts talent is really strong, and he can take so long for the first time, he is definitely a genius in martial arts!" However, I personally feel that adults should first stabilize the horse's steps and then think about other ...... Otherwise, if you start thinking about being invincible in the world now, it will affect the martial arts realm of the middle and late stages of the adult......"

Zhao Kang nodded thoughtfully-