087 Mess
As time passed, the freshmen had changed from the initial bohemian to a person who could stand up straight and sit firmly, and the basic military postures and movements of standing up and taking a break had all been standardized.
The next step is to train them to walk in unison.
Kang Ming stood in front of the queue and looked at these familiar students in front of him, and everyone also stood there and looked at Kang Ming.
"Great, you guys are really beyond my imagination, I thought that this half a month would teach you to stand up and take a break, but I didn't expect your learning speed to be amazing." Kang Ming first praised the students, which is the so-called sugar-coated cannonball.
"From today onwards, we will reduce the standing time in the military posture, and we will start training in marching. It's neat, it's powerful. ”
"It's easy to walk in unison, but it's difficult to walk in a row, and it's even more difficult if it's a squad walking in unison. There are no shortcuts to this training, the only way is to keep training. ”
Kang Ming announced the next training schedule to everyone in front of the queue.
After listening to it, everyone also said that it was more comfortable than Lizheng, at least they didn't have to stand stupidly under the sun.
"Let me tell you the essentials of walking in unison, pay attention to it. When you hear the command to "walk in unison", take your left foot forward about 75 cm, land on the ground in the order of heel first and then the ball of your foot, and move the center of your body forward at the same time, and move your right foot in this way: the upper body is upright, leaning forward slightly: the fingers are gently clenched, and the thumb is attached to the second section of the index finger; The arms swing back and forth, when swinging forward, the elbows are bent, the forearms are naturally closed inward, the palms are slightly inward, and the base of the thumb is aligned with the button, and the bottom button is the same height, about 25 cm away from the body. ”
"When swinging the arm back, the arm is naturally straightened, and the front of the wrist is about 30 cm from the seam of the trousers. The travel speed is 116-122 steps per minute. ”
Kang Ming stood in front of the queue and explained the essentials to everyone while doing the decomposition action.
When you hear the command to "stand", land on the ground with your left foot half a step forward (about 50 cm, your toes about 30 degrees outward), straighten your legs, and take a shortcut with your right foot to quickly move closer to your left foot to establish a positive posture. ”
"Do you understand?" Kang Ming asked loudly after speaking.
"Got it!" Everyone replied loudly.
If you don't understand, the answer is quite neat and powerful.
"Okay, let's break down the action step by step, one!"
Kang Ming shouted loudly, and his classmates swung their arms and kicked out their left legs according to Kang Ming's movements. Wang Junfeng began to enter the queue to adjust the height of their kicks and the amplitude of their swing arms.
At this moment, everyone suddenly found that walking in unison was even more tiring than Lizheng.
I wanted to cry aggrieved in my heart, but I just hoped that Kang Ming would shout two quickly, but who knew that Kang Ming would not shout if he was alive or dead.
Thump! One of the classmates couldn't hold on and fell to the side, and when he was beaten, he dragged the two classmates next to him.
The three of them fell to the ground: "Thank you! The classmate who was dragged down muttered quietly.
Kang Ming walked over: "Stand up!" Commanded the three of them.
The three of them quickly stood up and made the gesture they had just made.
"Two!" Kang Ming shouted a second command a few minutes later.
"One!"
"Two!"
Kang Ming kept repeating the password, and everyone kept repeating the action.
"When you land, use force, and swing your arms a little bigger."
When Kang Ming shouted the slogan, he found that a female classmate seemed to be constantly changing her arms.
Kang Ming walked over and stopped in front of the girl: "One! "Shouting slogans.
Brush! The girl walked with her left leg and raised her left arm at the same time.
Then she quickly switched to her right arm, and Kang Ming understood--turn around! A very common question.
Kang Ming called the classmate out of the queue: "One! Two! "Shouting slogans.
The more nervous the female classmates are, the more they are crutches, and all the ones who don't fall at once are wrong.
"Look ahead, don't look anywhere else, hold your chest up, step your left leg out of your right hand, one! Two! Kang Ming kept correcting his classmates.
"One! Two! "After a few rounds, I found that it was still the same, and there was no look at all at all.
Kang Ming had no choice but to signal the classmate to return to the team first.
"All of them have standing upright!" Kang Ming shouted loudly.
"Let's go! One, two, one! One, two, one! Kang Ming shouted the slogan, and everyone began to move.
Smack! The arm of the student in front hit the arm of the student in the back, and the sound kept ringing.
The one where everyone left was called a stagger, which made Kang Ming a little miserable.
The boys walked very fast in front, and the girls couldn't keep up behind. Kang Ming immediately adjusted after discovering this problem, the girls walked in front and the boys were behind, and the chances of the boys fighting each other were higher.
Kang Ming directly put his hand on his face.
"Stand!" Kang Ming suddenly shouted.
Kwakwa! Everyone stopped.
"Don't move, see for yourself." Kang Ming shouted loudly.
The students turned to look around each other, and found that the neat team was stunned to walk into a plate of loose sand, no matter how far away, and even one was directly attached to the back of the students in front of them, this scene made the students feel incredible.
In their opinion, they walked quite well, they all walked according to the instructions of the instructor, and they also walked according to the slogans he shouted, how could it be like this? It's not scientific.
"Assemble!"
After the assembly, Kang Ming blew: "Does the beating hand hurt?" Kang Ming asked.
As soon as the words fell, I saw several people in the queue nodding desperately, looking down at their red and swollen hands, it was very painful.
"You have to keep a distance of 75 centimeters every step you take, I don't know how far away you are, do you?" Kang Ming began to lecture.
At the same time as the lecture, Wang Junfeng was pouting his ass and placing white threads on the ground, and the distance between each line was 75 inside, which was placed nearly three meters away.
After placing it, he came to Kang Ming's side: "Report!" Done! Kang Ming replied loudly with his head held up.
"Look, these lines in front of you, the distance between each two lines is 75 centimeters, which is the distance of your step, from now on you must step on each step on the line, all of them! March! One, two, one! After Kang Ming finished speaking, he continued to train.
This time there is a little help with the line, at least the probability of hitting together is smaller, but the frequency of their bowing is much greater, and everyone is eager to put their eyes on their feet, for fear that they will be bigger or smaller.
Kang Ming was about to be completely collapsed by them.
Immediately stopped the advancing team: "Look up, look ahead!" Kang Ming scolded loudly.
"Report!"
"Speak!"
"Instructor, you let us step to the line and let us look up ahead, what are we going to do?" A classmate questioned Kang Ming.
As soon as these words came out, everyone gasped, and something would happen if they contradicted the instructor like this.