Chen Shouyi returned to the bedroom excitedly, took out the shell girl from the lining pocket of her coat and put it on the bed, took out a handful of glass beads from the drawer at random, and said:

"You're playing by yourself!"

"I'm missing gems!" said the Shell Girl, glancing at the glass beads.

"I won't steal you!" Chen Shouyi said speechlessly.

It's just that I can't be lazy, I really owe her!

He had to take out all the large and small glasses for her one by one, some of the glass beads were only the size of mung beans, and it was not easy to hold them with her hands.

Seeing that the shell girl was still uneasy and counted them one by one, Chen Shouyi simply couldn't see it.

After going to the bathroom to wash his hands, he couldn't wait to sit down at his desk, take off his mask, pick up a book called Hard Qigong, and start flipping through it.

This is a fairly simple training method that further enhances the pain tolerance and cell density strength of the exercised area through special breathing and exhalation methods and physical resistance training.

As for whether it is effective, Chen Shouyi does not know.

He looked at the publication date and publishing house behind the book, and found that it was printed in 98, published by the Military Defense Press.

98 is the third year after the war with another world, the first version of the thirty-six styles of refining should have also come out, plus the publishing house is still a publishing house with a military background, it is estimated that it should have some effect.

The whole book is only about 20 pages, and I finished it in less than five minutes.

......

Chen Shouyi looked at it one after another, and found that the effect was more pragmatic, and with his rational thinking combined with martial arts experience, he felt that it was still somewhat feasible.

And some of them are more mysterious, when they practice to the depths, they are invulnerable, Chen Shouyi can still understand, for ordinary people, to a certain extent, he is also invulnerable, of course, this gun does not refer to a gun that fires bullets.

As for what water and fire do not invade, the body is as fast as lightning, and there is no trace of treading water, it is simply a naked boast, these exercises are really useful, what do countries around the world want to develop martial arts, just promote these exercises.

At this moment, there was a knock on the door outside:

"Mom called you to eat. Chen Xingyue said coldly.

"I'm not going down, you can help me get it. Chen Shouyi came back to his senses from the book. He is now honored, how can he go down to eat, and when the time comes, it will be exposed all at once.

"I won't help you get it, you don't want to starve to death. Chen Xingyue said coldly, her anger yesterday has not subsided, it is already good to call him to eat, and she still wants to bring him food, it is really beautiful.

"One thousand!" Chen Shouyi immediately said: "I will give you a thousand pocket money when the time comes." ”

"Really, you are so kind?" Chen Xingyue behind the door said suspiciously.

"What my brother said, when has it been fake, just forget it if you don't want it. ”

"Yes, brother, you are so good, I will bring you food immediately. Chen Xingyue hurriedly said excitedly.

Soon Chen Shouyi heard the footsteps of his sister quickly moving away.

After easily getting his sister to work, he continued to flip through the books.

......

After eating the meal brought by his sister, he took a shower and prepared to pick a technique to try first.

Picking and choosing, I finally chose a Thirteen Taibao horizontal exercises, because it almost combines physical resistance training, breathing methods and contemplation thoughts, from the perspective of the optimization of the book of knowledge, there are many directions, and you can always find a breakthrough.

Chen Shouyi immediately began to stand in accordance with the requirements of the exercises, his whole body relaxed, and his eyes slightly closed.

His breathing became slow and long, his abdomen and chest began to bulge high, and his whole body inflated like a balloon, and then slowly exhaled, and his body slowly shrunk again.

After taking hundreds of breaths, he felt that he was proficient, and began to visualize the heaven and earth spiritual qi continuously surging to the dantian to form a fireball, and then imagine that this fireball was emitting to all parts of his body.

As Chen Shouyi, who had already reached the mastery level after entering meditation and could fall into deep meditation anytime and anywhere, this kind of meditation was a piece of complete cake for him.

Just a breath and a breath, he has completely fallen into a state of thoughtless selflessness.

Gradually, it seemed that there was really a fireball burning in the dantian in his body, and his whole body felt hot and hot.

Ten minutes later, he opened his eyes, touched his skin, and found that it was really hot.

However, this should be self-hypnosis, if there is really heaven and earth aura, it should also be a mysterious power emanating from another world, but he didn't feel that there was a mysterious power being pulled over at all.

He opened the attribute panel, and a flash of joy flashed across his face.

"It's really done!"

I saw that at the end of the knowledge and skill column, the words "Thirteen Taibao Horizontal Exercises" had already appeared.

"Thirteen Taibao Horizontal Exercises (Not Started)"

Before cultivating, he didn't dare to report much hope at all, but he didn't expect it to be so easy.

"Could it be that the Book of Knowledge can act according to one's own thoughts to some extent, and I want to form the Thirteen Taibao Heng Exercises, and the Book of Knowledge begins to respond. He thought to himself.

Instead, he stopped thinking about these things and paid attention to this newly formed practice again.

"Don't waste a power point, optimize it!"

Chen Shouyi's heart was a little nervous.

If he wants to say whether this original exercise method has any effect, in his mind, since it has been published by a regular publishing house and included in Jiangnan University, it should have a certain effect, but he really can achieve the invulnerability and infinite power mentioned in the book, but he doesn't believe it at all.

For ordinary people, even if they practice for a lifetime, it is estimated that they are not even as good as martial arts apprentices.

Don't underestimate the martial arts apprentice, with his physical fitness, it is almost the limit that human beings can achieve twenty years ago, and if they participate in the Olympic Games, they can even win all the gold medals in the track and field category.

The unoptimized Thirteen Taibao horizontal exercises are completely chicken.

Chen Shouyi wanted to spend a little energy, so he delayed it for another six or seven days, and immediately gritted his teeth, and walked over to lie on the bed, choosing to optimize.

The energy points that had accumulated to 7.85 quickly decreased a little, and then fell back to 6.85 points.

The next moment, in a trance, a dream came.

In the dream, he breathed and visualized it over and over again, and soon someone beat him hard with a wooden stick, and the person was just a phantom, and he couldn't see his face clearly.

As time passed, his movements began to change.

The rhythm of his breathing gradually changed, full of a certain rhythm, and then his body, which was originally standing motionless, also began to practice the thirty-six forms of refining the body, and under the deep level of visualization, the mysterious power of the silk gathered in the dantian.

No, it was no longer a flame, but a cyan tornado that whirled counterclockwise, a gust of wind, in line with his innate abilities.

......

Chen Shouyi suddenly opened his eyes and immediately opened the attribute panel.

The 36 forms of body refining and the 13 Taibao horizontal exercises have both disappeared and have been replaced by an unnamed exercise.

Untitled (Unstarted)

"I didn't expect that the two skills have been completely fused, and it seems that as long as the knowledge has been obtained, they are universal. ”

At this time, he suddenly thought of a question, will the next optimization be a secondary optimization or a tertiary optimization?

As a result, after trying it, he found that he was thinking too much, and there was no loophole for him to drill.

Looking at the unnamed words, his mind moved, and the unnamed words immediately changed to "Henglian Thirty-six Styles." ”

......

He sat up from the bed, got up and walked to the open space, and began his first practice.

When a few minutes later, he stumbled and finished a complete set of extremely complex movements, and he felt a mysterious power that was more intense than the previous simple body refining thirty-six forms merging into his dantian.

If in the past, these mysterious powers were just a drizzle, but now they have become a drizzle. As he visualized, these mystical forces turned into a madly spinning tornado, which then blew through the muscles, through the internal organs, through the bones, and all over the body.

As the wind blew, the muscles seemed to become tighter and the skin tightened subtly.

"The effect is so obvious!"

A flash of joy flashed in his heart, and he continued to practice over and over again.

After practicing fifteen times, he felt that his strength had stopped, and his whole body was already red and hot, like a fire.

Chen Shouyi estimated that his body temperature had risen to 40 degrees.

But he didn't feel the slightest discomfort, but felt like he was soaking in a hot spring.

He opened the attribute panel, and the thirty-six horizontal practice that he had not started suddenly became "proficient: 15"

After all, a considerable part of this skill is that it is already a proficient-level refining body thirty-six forms, although the visualization is slightly different from entering the meditation, it is also similar, and there is no difficulty, he has already adapted to it as soon as he gets started, and the most difficult thing is the breathing method that he has never been exposed to.

If it weren't for this drag, the proficiency might have jumped to the mastery level all of a sudden.

Chen Shouyi rolled up his sleeves, aimed his nails at his arms, and grabbed them fiercely.

"Zra"!

It felt like an ordinary person scratching a car tire and making a sore tooth sound, and the next moment, five shallow blood marks appeared on his arm, and he gasped in pain.

"It seems that I am a little too anxious. ”