"The way of practicing martial arts is said to be a hundred years of building a foundation, a thousand years of refining qi, ten years of turning into a god, and the armor is still empty. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 After building the foundation, there are also easy bones, easy tendons, and marrow washing...... In addition to martial arts moves, internal martial arts, a very important one, is to cooperate with the medicinal bath! In the past few years, grandpa has used his internal strength to expand your muscles and veins and lay a solid foundation, but to enter the realm of martial artists, you also need a very important one, that is, to use medicinal baths to build a foundation! After the medicinal bath, the magazines in your body are empty, and at the same time, you can achieve the purpose of strengthening the root peiyuan, which can quickly help you enter the foundation building period and become a real martial artist! ”

He Xian was dumbfounded when he heard this. Originally, I thought that the so-called thirty-six dragon snatchers provided by the true gods mysteriously were just big road goods to deceive children, and the so-called kung fu in this world was just a competition to see whose strength was greater and whose moves were skilled. But listening to He Zhen's explanation, it seems that there is really such a thing.

The so-called medicinal bath is actually a bath in a barrel of Chinese medicine that has been boiled for 7749 days and has been added with hundreds of rare medicinal materials. Soak for three hours a day for seven days.

Medicine, moves, and mental methods, the trinity is repeated.

Seven days later, He Xian slowly felt a warm current born from the dantian, flowing between the seven meridians and eight veins.

This is the so-called foundation building, internal qi sheng!

He's 36-style dragon snatcher, which is similar to Tai Chi, is also a vigorous and blood-promoting exercise in the final analysis. According to the ancient health theory, when a person is seven or eight years old, his teeth are reborn and his qi and blood are first formed. To build a foundation is to stimulate potential, strengthen the flow of qi and blood, so that the blood is vigorous. Nourishing the spirit and retaining essence with qi and blood is the foundation of all martial arts to become strong.

Mrs. He has been planning for 7 years, for today. It's no wonder that He Xian didn't succeed in entering the foundation building period!

Entering the foundation building period, He Xian can be regarded as a real warrior, although he is only the lowest-level warrior. But as long as He Xian practices diligently and accumulates slowly, he can slowly advance from a samurai to a general, and from a general to a grandmaster.

The level to which He Xian can finally reach depends on the level of the exercises on the one hand, and on the other hand, on the understanding and hard work of He Xian.

What level of exercise is the thirty-six-style dragon snatcher, He Xian didn't know, and Old Lady He didn't give him a choice. But judging from He Zhenyi's usual spoiling of He Xian, this exercise will definitely not be a stall. Unless, Old Lady He is a straw bag herself.

Winter goes to autumn, and a year passes in a blink of an eye. In the past year, He Xian has devoted himself to reading books and practicing martial arts.

The moves and mental methods of the thirty-six dragon snatchers, He Xian is already familiar with them. However, He Xian's cultivation did not break through the foundation for a long time, and he was promoted to the second stage of the samurai: the Yi Bone Period. Because according to Mrs. He's meaning, there is no hurry, the more stable the foundation building period, the higher the future achievements.

In addition to practicing martial arts, He Xian spent all the rest of his time reading books. With a little foundation in later generations to practice calligraphy, He Xian is no longer a stranger to these ancient Chinese characters, and the level of calligraphy is also advancing by leaps and bounds. Integrating the style of Yanti regular script in his memory, He Xian has created a font of his own, between regular script and official script, although it is immature, but it has a unique flavor.

It's just that Sima Hui, who went to Yuelu Mountain to visit friends, has not returned to Yingchuan for a long time, and He Xian doesn't want to rashly ask other celebrities, so he can only practice hard at home.

Zhang Lang came to ask questions about mathematics several times, and as a full-fledged university graduate, these basic mathematics were really difficult for him. Without him, this era is too little math-oriented. Mathematics, which is classified as a miscellaneous science, also belongs to the category of obscene skills. It can be seen that the status is low.

The first snow of the winter of 180 A.D. was delayed, and the climate was unusually hot, which did not bode well.

Huang Yueying wrote a letter to He Xian, the letter was brought over through a caravan, and He Xian, the Shoufu of Yingchuan County, received it, and it was easy to find the address.

The little girl complained in the letter that Xiaocui had eaten all the honey osmanthus in the jar, and now she came to ask He Xian for the honey osmanthus method, and she was going to make it herself next year. At the end of the letter, the little girl said that there was an outbreak of plague in Jingzhou, and Sima Fuzi's itinerary was blocked, and he might not return to Yingchuan on time, so He Xian should not be anxious.

Pestilence? He Xian finally knew what was wrong. It's the plague!

The demise of the Eastern Han Dynasty, in addition to the mediocrity of the emperor, the corruption of officials, and the serious annexation of land, natural disasters were also a large part of the cause. The development of Taiping Dao is to take advantage of the epidemic of the people, to teach witchcraft, spell water to cure people's diseases, and the people believe in it.

A small epidemic in three years and a major epidemic in ten years is a true portrayal of the prevalence of plague in the late Han Dynasty.

It has been five years since He Xian came to the end of the Han Dynasty, and he has not yet faced the invasion of the plague, so he ignored this one devil.

The famous meteorologist Zhu Kezhen found in his research on the fluctuation of climate change in ancient China that the end of the Eastern Han Dynasty happened to be in the second period of great climate fluctuation. Abnormal climatic conditions were the main reason for the frequent occurrence of natural disasters at that time and in history.

It seems that this year's warm winter is not only in Yingchuan County, but also in the southern and central parts of the Han Dynasty. And Jingzhou was the first county to have an outbreak of plague because of this.

Epidemic prevention! Demand immediate action!

However, Jingzhou is still hundreds of miles away from Yingchuan, and it is winter, will He Jin believe in the plague theory and carry out nationwide epidemic prevention work in the whole county? After all, this kind of mobilization action involves too many people, and if one of them is not good, it will be impeached by the speech officials, which is a thankless job.

It seems that the only way to save the country is to save the country.

"What? Pestilence? Hearing He Xian's proposal, Old Lady He's face instantly became gloomy, gloomy and terrifying, "How sure is Xian'er?" ”

"Not sure, but the hunch is very strong! The weather since the beginning of winter has been so abnormal! The warm climate is too suitable for epidemics! ”

Epidemic disease is a general term for epidemic infectious diseases in Chinese history, including a variety of diseases caused by viruses, bacteria, parasites and other microorganisms. Diseases with fever as the main symptom are called plagues. The SARS epidemic at the beginning of the 21st century is a modern plague, which is recognized as a worldwide catastrophic infectious disease, and the social and economic losses brought by it are still difficult to estimate.

"How to prevent the epidemic, is there a countermeasure?" Old Lady He's face changed several times and asked.

"I have a few measures here that can be implemented, at least to prevent them from happening. But it takes you to convince my father. ”

"Your father doesn't need to be convinced, he will support you!" Old lady He said firmly.

He Xian was puzzled, but it was indeed quite easy to convince He Jin. Even said that he didn't open his mouth to persuade at all, so He Jin took the "Eight Strategies for Epidemic Prevention" prepared by He Xian and convened his subordinates to discuss the implementation of countermeasures. Only He Xian, who was stunned, and He Miao, who was lonely, were left.

Subsequently, He Miao told the reason, and also solved a puzzle that had been haunting He Xian's heart for a long time. Where have all the ladies of Hefu gone? Why is he the only one in He Fu's generation?