"This is Hua Tuo's five poultry plays?"

Although Wei Jie's face was still very bad, his tone and demeanor were not as depressed as Liu Muzhi had seen before and what he thought, which couldn't help but make him a little stunned. Pen & Fun & Pavilion www.biquge.info

"The manuscript of Hua Tuo's five poultry plays is extremely rare, I didn't expect Zhi Gong to give it to you!"

Wei Jie's lightly picked up the manuscript on the desk, carefully flipped through a few sheets, he didn't care very much, he suddenly thought deeply about Liu Muzhi's words, and it was really not comparable to the Huatuo Five Fowl Drama that was handed down in later generations, not only the painting was fine, the movements were portrayed vividly, and there was also Master Zhi Dun annotated in small characters next to him, which should be some experience and experience.

"Uncle Bao, are you really okay?" Although Liu Muzhi was also extremely curious about the manuscript of Hua Tuo's Five Fowl Opera, he was more concerned about Wei Jie's mood at this time, afraid that he would bury everything in his heart and not be good for his health.

"I'm fine, don't worry, although Gong An has made up his mind, I'm sure that in a few years, he won't have time to take care of me, and I believe that his opinion of me will change sooner or later!" Wei Jie's eyes flashed, and he said firmly.

Liu Muzhi nodded slightly thoughtfully, he thought that he was also a far-sighted person, but every time he compared with the Wei Rank, he always felt that he was inferior, and he couldn't help but feel more and more that the Wei Rank was a bit unfathomable and could not see clearly.

"Uncle Bao is weak, this Hua Tuo Five Fowl Opera will be of great use to you, according to legend, Wu Pu, a disciple of Hua Tuo, because he practiced these five fowl plays every day, lived to be more than a hundred years old and was not deaf and blind!"

"Hmm!" Wei Jie nodded noncommittally, no matter how good his health is, if he is bound by fate and worries too much, he is afraid that it will be difficult to live for long.

"It's late at night, Daohe should go and rest first!"

In any case, Wei Jie's body is extremely dissatisfied with his body at the moment, in the past, in modern times, before he was diagnosed with a terminal illness, his body has always been very good, he will exercise in the morning every morning, and he will also help his grandmother do some physical work after returning to the small mountain village during the holidays.

The most important thing is that although he has obtained three heavenly books, and now he has participated in the human scroll, not to mention that he has fully understood, he can already reluctantly dream of others, although he is not clear about the specific requirements of this dream, but one thing is certain, the consumption of this dream is huge, and his current body is difficult to support.

The manuscript in his hand now may not only strengthen his body, but also help him when he comprehends the Book of Heaven.

Five fowl opera, as the name suggests, is a kind of qigong method created with reference to the movements and postures of five animals, and these five birds are bears, cranes, tigers, deer, and apes.

Learning five kinds at the same time is a bit unrealistic, after simply flipping through it, Wei Jie has a plan in his heart, the crane play and the crane deer play in the five plays are relatively suitable for his current physical condition.

Crane play enhances lung function, regulates luck and blood, dredges the meridians, and deer plays stretches muscles and bones, which can be said to be very practical for Wei Jie.

The body is the capital of the revolution, without Xie An's care, there will definitely be no big moves in the future, what Wei Jie's can do now is to consult the Book of Heaven, learn the Five Fowl Opera, regulate his body, and prepare for the future hard battle.

Wei Jie's call for Xiao Song, and starting the next day, he asked himself to get up, Xiao Song nodded in amazement, but he was wailing in his heart: "What kind of wind is smoking, you don't sleep, I still have to sleep!" ”

West Street is now in Jiankang City, equivalent to the current suburbs, although it is not as prosperous as Wuyi Lane or East Street, but it is better to be quiet, without distractions, Meimei slept Wei Jie, who was awakened by Komatsu, came to the yard, perhaps because of the transparent and open-minded mood, he felt much better.

The sky was still only slightly bright, and Wei Jie, while soothing his muscles and bones, did some simple warm-up movements at random, while recalling a few movements of the crane opera in his mind.

Stand with your feet parallel to each other, your arms hanging down naturally, and your eyes looking straight ahead.

Take a step forward with your left foot, follow with your right foot for half a step, point your toes to the ground, and slowly lift your arms from in front of you, palms up, and shoulder to the left and right sides, and then inhale deeply.

After that, the right foot is forward and the left foot is together, the arms are down from the side, palms down, squat at the same time, the arms are crossed under the knees, palms up, and then exhale deeply.

This is the left style of the left and right styles in the crane play, and the right style is the same as the left style, but the left and right are opposite.

Wei Jie's right-style movements were done again, and the movements were very simple, but it was not very easy for the body of Wei Jie's now, and after a set of movements, it was a little panting.

After a short rest, Wei Jie repeated it, and after doing it seven times, most of the time had passed, the sky was already bright, Xiao'e had already gotten up and started to make breakfast, and there was movement in Liu Muzhi's room.

Master Zhi Dun's annotation in the crane opera is to show bright wings, light flight, falling geese, independence and other demeanor movements, focusing on light and elegant, Wei Jie's self-esteem that his crane not only did not achieve light and elegant, but also like a stupid bird, a stupid bird that can't fly.

"It's too much, let's stop it for today!" Wei Jie's heart was to do the action of the deer play again, but his body no longer allowed it, so he had to think of it as if he were comforting himself.

"Uncle Bao, morning!" Liu Muzhi pushed open the door and saw that Wei Jiejie was already in the courtyard, and couldn't help but be stunned, and opened his mouth to greet him.

"Are you practicing the Five Fowl Opera? How can you be so anxious? It's not too late to practice when your body recovers! ”

"Awake? I just have something to tell you! Wei Jie, reluctant to discuss the matter of his body, spoke instead.

"Let Xiao Song accompany you to Qinhuai Tower these days, I want to stay in the courtyard to recuperate, don't make trouble anymore, remember what I told you, forbearance!"

"Understood!" Liu Muzhi nodded and said, and went straight to Komatsu.

This day was very peaceful, Liu Muzhi and Xiao Song went to Qinhuai Tower, Wei Jie was not practicing the five bird plays, just chatting with his mother Wang, and in the afternoon, he asked Xiao'e to accompany Wang out shopping, he slept for a while, and when he woke up, he picked up the manuscript and pondered the essentials of the deer play.

Wei Jie's choice to practice crane opera and deer opera at the same time is because of the similarities between the two.

Like the crane play, the starting hand of the deer play is the same as the body is upright, the arms are drooping, the eyes are level, divided into left and right two styles, the right style is the same as the left style, but the direction is opposite to the left and right, and the direction of rotation around the ring is also different.

Left pose, right leg bent knee, body back, left leg stretched forward, left knee slightly flexed, left foot dreaded; Stretch your left hand forward, bend your left arm slightly, palm your left hand to the right, place your right hand inside your left elbow, and palm your right hand to the left.

After that, the two arms rotate counterclockwise in front of the body at the same time, the left hand is larger than the right hand, and at the same time, it is necessary to pay attention to the counterclockwise rotation of the waist hip and tail sacral part, and over time, the transition to the rotation of the waist hip and tail sacral part drives the rotation of the two arms.

Wei Jie looked at Master Zhi Dun's annotation again: "The heart is calm and the body is relaxed, and the posture is stretched, which should reflect the deer's leaning, leaning neck, shrinking neck, running, looking back, etc.

While simulating these movements in his mind, Wei Jie's experience of the state of mind and body relaxation that Master Zhi Dun said, this morning practiced the crane opera a few times, although it was a little difficult, but Wei Jie's vaguely felt that it was still a little effective, and his breathing seemed to be more relaxed, which made him very relieved, and he had a stronger interest in learning the five bird operas.

Liu Muzhi and Xiao Song didn't come back until Wei Jie's preparations were ready to sleep, there was no major incident in Qinhuai Tower today, and it was not affected by Sima Yuanxian's coming to make trouble yesterday, as always, the door was like a market, and business was booming.

"Miss Meng Meng asked me to say hello to you!" Liu Muzhi looked at Wei Jie, who was already ready to go to bed, and said meaningfully.

"Well, say hello to her tomorrow on my behalf!"

Wei Jie's indifference made Liu Muzhi a little uncomfortable, it seems that after breaking with Xie An, Wei Ji became a little depressed, forbearance and depression are two different things, Liu Muyi wants to do something big and realize his own value, if the time is not right, he can accept it for the time being, if he is depressed and no longer acts, he can't accept it.

"How long does Uncle Bao plan to cultivate?"

"It depends, maybe it's a month, maybe it's a year, or it may be until Angong returns!"

Liu Muzhi's mind is very clear, Liu Muzhi in history is not such a calm person in front of him, what does this mean? It shows that he is not qualified yet, and he still needs to polish! Of course, polishing also requires methods.

"Tomorrow, if Qin Huai Lou is fine, you go to the military camp of the Wei Family Army, invite Liu Gaozhi, Liu Yu and them to come to the other garden as guests, and say thank them for Qin Huai Lou's help!"