The pace of life in the city is fast-paced, like an invisible whip, constantly urging busy office workers. Pen, fun, and www.biquge.info

Office workers who stay in the office all day and don't have much time to exercise can occasionally find time to go to the gym, which has become the best choice.

It just so happens that today is Sunday, and although it is still early, there are many men and women who come to exercise!

As Hu Xiaodao walked into the fitness hall, all kinds of muscular hunks, delicate novices, sexy or hot beauties entered the lens of the aerial camera.

"Dig a groove, high energy ahead, 3 o'clock direction, all old drivers are ready to drive!"

"The round thighs in the leggings, the proud twin peaks under the vest, the hair that sticks to the face with wetness, and the rapid breathing that makes it tempting to pant! Damn, I can't stand it, and my nutrition can't keep up at all. ”

"Type with both hands to show your innocence!"

……

This kind of high-end fitness place, the annual fee is tens of thousands, and the women who come here to exercise, not to mention the natural appearance, but also the skin that has been moisturized by high-end skin care products and become extremely tender and smooth, which is enough to feast the eyes of the audience.

Hu Xiaodao glanced at the live broadcast room where the wolf howled, smiled, and said, "How about it, this wave of benefits is okay!" ”

“66666”

"I don't even help the grandmother who crosses the road when I step on the horse, so I will obey you!"

"Brother Xiaodao deserves to be an old driver, awesome! Awesome! Tipping must go in waves. (Laughter)"

Under the agitation of tens of thousands of wolves, all kinds of rewards were violently smashed into the live broadcast room, especially the free dog food, which almost buried the live broadcast interface.

"Viewers in the live broadcast room, those who like beautiful women and hunk men can continue, and the rest follow the camera, and let's go down to business together." Hu Xiaodao looked away from the light curtain and walked towards the less crowded position in the fitness hall.

The men and women who were exercising in the fitness hall were not surprised by Hu Xiaodao holding a mobile phone and talking to himself while walking, at most they cast a curious look at the aerial camera that automatically dodged obstacles.

In this world of selfies or live broadcasts, it is not uncommon for people to be forced to live broadcast fitness clothes.

But-

If they knew that the mobile phone Hu Xiaodao was holding was simply an ornament, it was estimated that their eyes would roll all over the ground!

"In the past week, I have taught more than a dozen basic movements of parkour, and some brothers may try to practice, but the results of the practice may not be satisfactory, what is the reason for this? Let's talk about it. Hu Xiaodao said.

Live broadcast is not about TV, the audience can interact with the anchor, which is its unique power.

Hu Xiaodao, who has never done live broadcasts again, in order to make the live broadcast effect better, every day as long as he is free, he will go to the rooms of major star anchors and popular anchors to study.

Through more than a week of hard work, his growth is obvious, which can be seen from the comments from the audience's barrage.

"Brother Xiaodao's analysis is so in place, those who can't learn it must be melon babies."

"I guess there isn't a suitable practice venue!"

Herding cow baby: "Parkour elementary school students passed by and said lightly, your strength is not enough, practice a hammer." ”

I'm the senior sister: "The senior members of the Magic City "Whirlwind Parkour Club" rationally analyzed, and the cow herding baby was not dry, and what he said was quite right! ”

"Wow, the two gods turned out to be parkour old drivers, amazing!"

……

"This domineering me am the senior sister, and it turns out that I am also from the magic capital, but fortunately I didn't tell my address."

Hu Xiaodao secretly rejoiced, and then said: "The cow herding baby and I are the senior sister are right, if you can't play the action, you don't have enough strength, today I came to the gym to teach you some ways to work together to exercise muscles." ”

"First of all, parkour is an extreme sport, which requires a lot of muscle strength in the body, and it is not a single practice that can have an effect, but it needs to be practiced together in an all-round way."

Hu Xiaodao walked over to a cushion and sat down cross-legged.

"Parkour is an art of movement, simply put, every movement from point A to point B should be as effective as possible, by using a skilled parkour move, through a living multiple obstacles, to achieve the effect of flowing water in one go."

"At the same time, parkour is divided into fancy parkour and pure parkour, fancy parkour is based on pure parkour, adding some spins, somersaults and other non-essential steering actions, derived from a new type of parkour."

"As for the most powerful contradiction between pure parkour and fancy parkour crowds, which is the most powerful contradiction in the perennial quarrel, I won't explain too much, because Brother Dao and I-both are very awesome, hehe!"

The parkour memory stream loaded by the system originally integrates the essence of all parkour, and Hu Xiaodao's blowing is also worthy of its name!

"Brother Xiaodao, who is full of commotion, has begun to magnify his moves again, 666."

"Invisible pretending, the most deadly, encyclopedia knife brother, domineering side leak!"

I'm the senior sister: "Master, don't pretend to be forced, hurry up and teach Sa, I'm grateful for the flowers I'm waiting for." ”

"Little girl, what are you telling the truth, can you still be good friends?" Hu Xiaodao pursed his lips and said seriously: "Parkour is a strength job, and it is also an endurance job, of course, balance and coordination ability is also a must." ”

"The way to improve endurance is very simple, just run in extreme sprints every day, balance and coordination, in addition to training such as walking a single-plank bridge, it is more a natural factor of the body, so I won't explain too much."

"Today we will mainly talk about the most important position of parkour, how to train leg strength."

Hu Xiaodao stood up, half-squatted to 1/4 position, placed his hands in front, jumped up 30 cm from the ground, when his body was in the air, put his hands behind his back, and landed, he turned to the original half-squat position.

"Brother Xiaodao, this action looks so awkward."

"Nima, it's like a big toad, and I'm drunk too."

I'm the senior sister: "Master, the bouncing ability is good, great!" By the way, this is the world's famous high-difficulty training - country A bounce training? ”

"Bingo, you got it! Hu Xiaodao nodded appreciatively, "If you want to improve your leg strength, this country A bounce training is undoubtedly the best choice." ”

"A country bounce training, it is a complete training plan, there are half squat jumps, toe lifting (calf raises), vertical jumps, squat jumps, etc., as long as you follow the training plan inside, adhere to about three to four months, at least can improve your bounce height of 20CM, if the body structure is better, you can even mention more than 30 centimeters."

"So awesome? I'm 1.75m tall and can only touch rebounds now, so if I keep going, won't I be able to dunk? ”

"I don't know!"

"Bunker, my brother, kneel and beg for a complete training plan."

……

"This training plan is available online, and if you are interested, you can go to Baidu yourself." After Hu Xiaodao answered, he got up and walked to a tensile device, "Let's talk about leg strength first, whether you have any achievements depends on yourself." ”

"Now I'll teach you how to improve the strength of your upper body."