Although Lin Fan was in the midst of a breakthrough, he still noticed the situation in the outside world, but at this moment, he could no longer be distracted to manipulate the demon refining pot, and could only watch the blue light shoot into his body.

The big day gold Utu in the body also did not react to the injection of the blue light, and it looked like it should be harmless.

However, this situation made Lin Fan thoughtful.

Maybe he broke through to the Star Swirl realm, so he unlocked a new function of the Demon Refining Pot.

Lin Fan, who had just broken through, didn't have time to consolidate his cultivation before he felt a tremor in the Star Palace.

As soon as his mind moved, he saw that in the Star Palace, which was already a little narrow, on top of the Great Rijin Wutu, a floating bronze book appeared at this moment.

As soon as my mind moved, my spiritual power came out, and although the book was in the style of an ordinary book, it was also an item that stored information built with my spiritual power.

Lin Fan's spiritual power swept away, and all the information was clear.

Whew......

In the Star Palace, after Lin Fan came into contact with this book, the two Lingyan flowers that were originally calm couldn't stop swaying around, and there was a spiritual storm in the Star Palace, and the entire Star Palace was trembling slightly.

Outside, Lin Fan's eyes opened violently, and they were full of shock and joy!

"It turned out to be ......"

"Ancient times, Terran battle bodies!"

"In the ancient era of recklessness, there were saints walking in the world between heaven and earth, countless gods and demons were rampant, there were thousands of races, and human races were born, but the human race was weak, although there was great power to protect it, but the human race should be self-reliant!

From time to time, the three emperors of the human race, after all kinds of hardships, compiled the method of cultivation of the human race's battle body, spread throughout the human race, and since then the human race has persistently competed with all races, and after countless expeditions, it finally became a great race in the world, may my human race's blood not dry up, and the fighting spirit will last forever!"

......

"Mortal realm, shackle realm, blood smoke realm,......"

When he opened his eyes, Lin Fan's eyes had a golden illusory flame flickering, which was because it was difficult to manipulate his spiritual power under the agitation of his mood, which made his spiritual power a little disordered.

Lin Fan never dreamed that this demon refining pot would still contain the battle body cultivation method of the ancient human race.

This method is a method of battle body that the three emperors of the human race have sensed that the human body is inherently weak, so they have gone through hardships and observed the gods and demons of heaven and earth, and summarized the method of the battle body suitable for the cultivation of the human race.

This method of battle body cultivation was also called the ——— God and Demon Body Refining Method in ancient times!

In ancient times, when chaos first opened, there were gods and demons who roamed the heavens and the earth, and their bodies were powerful, and they did not practice magic or forge spirits, but they had incomparably powerful power.

The refining of gods and demons, as the name suggests, is to train the weak body of the human race to the level of gods and demons in heaven and earth.

Once the cultivation is successful, it can greatly improve the physical fitness of the human race.

When he arrived in this world, Lin Fan's body was extremely strong, and he had also fantasized about whether there would be any hard skills such as golden bell jars and iron cloth shirts to forge his body in this world.

But the truth is that Lin Fan thought a little too much.

Although under the nourishment of star power, most of the human races in this world have a good physique, but because of the strength of star power and spiritual power, there is no physical practice method at all.

Even if it is the Quenching Body Realm, it is just to prepare for the later refining of star power or the opening of the Star Palace.

However, although there are no exercises to exercise the body, the battle with the Star Beast Clan also exposes the shortcomings of the human race's body being too fragile.

Therefore, in the Terrans, once they reach the Star Swirl Realm, they will cultivate a talisman combat skill.

That is, the Star Power Armor that is often used by those Star Swirl powerhouses!

This is the most primitive and crude talisman technique, or a skill of using star power.

And on top of this, it is a real talisman combat skill!

These talisman skills are extremely precious, and they are very rare, and there seem to be only a few in the Lin family.

The lowest is also a grade above the ground level, and it requires a Star Swirl Realm cultivator to cast it, so Lin Feng didn't prepare it for Lin Fan before.

In the Lin family, Lin Fan had seen some black armor army sergeants display their talisman skills.

Their talisman skills are all a kind of mid-grade combat skills called the Night Armor, once they are used, they can condense a talisman inner armor on the surface of their bodies, plus the black armor they wear on their bodies, that kind of defensive power, few people in the same level can break through.

Before, Lin Fan was still thinking about whether to cultivate a talisman combat skill, otherwise he could only use star power to transform into a star power armor like those ordinary Star Swirl Realms.

Who knows, this sleepy person sent a pillow, the ancestors of his own human race are really good to themselves!

Condense the battle body, promote the transformation of the body, develop the potential in the body step by step, attribute the great power into one, and as long as you can get started, there will be no mistakes in the follow-up as long as you follow the step-by-step process.

"It's just, how do you get these materials?"

Thinking of the materials needed to cultivate the Divine and Demon Body Refining Method proposed in the book, Lin Fan frowned slightly.

Although the cultivation of gods and demons refining the body was painful, Lin Fan was not afraid, but this introductory material gave Lin Fan a headache.

The first step of refining the body of this god and demon is to conceive the body, and the prerequisite for cultivating the blood qi of the body is that the body is strong and can lift 100,000 catties!

Terran cultivators can generally achieve the feat of lifting 10,000 catties after quenching their bodies seven times, but after that, no one will deliberately exercise their bodies.

The destructive power generated by star power is much more powerful than that of the body, so compared to the hard work of polishing the body, cultivating star power or spiritual power is more in line with their cultivation.

Therefore, after that, the physical improvement of cultivators mainly relied on passive conception when absorbing star power or taking some genius earth treasures, and the physical improvement was very slow.

If you want to be able to lift 100,000 catties without using star power, you have to wait until the transcendent realm and the body undergoes a metamorphosis again.

Even Lin Fan was born with a strong body, and he usually paid attention to the tempering of his body, but he was still a little short of lifting 100,000 yuan.

However, this is not a problem, with the cultivation method of this human race battle body, Lin Fan can hunt the star beast and refine it into life essence, according to this method, use life essence to warm the body, and it is very fast to reach the bottom line of 100,000 catties.

It's just that some pure energy that can stimulate the body but can't be harmful to the body, where can I find it?

The key is to continue to stimulate the qi and blood in the body to be active, so that it can be condensed for subsequent steps, and this amount cannot be less.

"Woo ......"

Lin Fan sat there cross-legged, picked up Erha, who was looking up at him, and gently toyed with his two ears that had been propped up, causing Erha to churn for a while, wanting to jump out of his arms.

Lin Fan didn't even look at him, a handful of fragrant jerky appeared in his hand, Erha immediately stopped churning, lay in Lin Fan's arms, and ate deliciously, not caring at all about Lin Fan's movements up and down.

"The host ......"