Sit cross-legged on the futon, put your hands on your knees at will, your waist is naturally straight, your head and neck are straight, your chin is slightly closed, and your breathing is deep, long, even, slow and soft.

In the darkness, Jiang Liu did not move anything other than the heaving of his chest caused by his breathing.

Feeling the process of the aura scattered between heaven and earth being absorbed by the futon he sat down and then absorbed by himself, although seven days have passed, Jiang Liu still feels the magic of this breathing method.

Calculating the time, Jiang Liu opened his eyes.

A little.

After moving his body, Jiang Liu climbed into bed with a not very tired body.

Although cultivation is good, don't be greedy for a long time, this is the truth that Jiang Liu learned after meditating all night on the first day.

That day, everyone's listlessness was not less ridiculed by Ye Tian, and after a few days of exploration, Jiang Liu got a schedule that was most suitable for him.

Go to bed at one o'clock and wake up at four.

Three hours of deep sleep is enough to relieve the flow of rivers and restore the body's energy.

Before going to bed, Jiang Liu turned on his phone, completed today's check-in, and looked at his role column by the way.

[Name: Jiang Liu.]

Age: 21

Gold: 8

Ability: Thousands of miles in an instant (Level 1)

Tuna method (zero knot)

Skill: Exploration (Beginner)

Equipment: Uncommon gloves (white only)

Salted Fish's Perpetual Water Cup (Purple Epic)

Evaluation: You can finally survive three minutes in a disaster movie]

Turned off his mobile phone, set the alarm in the past, Jiang Liu directly closed his eyes and fell asleep.

When I opened my eyes again, it was still so dark, but the time had already come to four o'clock, and the alarm clock woke up early and turned off the alarm clock, Jiang Liu got up and got dressed and went to wash.

Not counting the night I first arrived, today is the seventh day of coming to the training camp, these days, every day is a morning run, breakfast, endurance run, spit, lunch, a martial arts class in the afternoon, a lesson in Reiki knowledge, and then it is a physique enhancement according to personal design, and after dinner, it is free time.

At ten o'clock, Jiang Liu arrived at the playground, stretched his body casually as a warm-up, and Jiang Liu began to run directly.

The standard meeting time is half past four, but at the moment there are already quite a few people running on the track.

"Woo!woo!woo!woo......"

Holding on to his breath, the river began to speed up little by little.

After the start of the training camp, Jiang Liu found that his physical strength increased rapidly, and yesterday Ye Tian tested himself, and without using his ability, Jiang Liu's 100-meter score was 9.92.

What is this concept, first of all, we must know that the 100-meter world record is 9.58, and this 9.58 is still successfully achieved in the right running shoes, scientific running methods and professional starting methods, plus a little luck.

And Jiangliu's 9.92 is just a run after hearing the start, if you change into the right shoes, it is not impossible to break the world record after training for a period of time.

During the run, Jiang Liu completed the morning's training, and asked Ye Tian for instructions, Jiang Liu first returned to the dormitory to change his clothes, this extra clothes were specially applied for by Jiang Liu Ye Tian, after all, the sweat of running all morning is still considerable.

trotted all the way back to the classroom, and after the first day, the tables and chairs in the classroom were replaced with the same futons in the dormitory, returned to his position, and said hello to Zhao Yun and Fang Xueqi beside him, Jiang Liu directly crossed his knees and spit out.

The efficiency of vomiting will be higher after strenuous exercise, this is what Ye Tian told everyone, and Jiang Liu also proved the correctness of this sentence with practical actions.

It is true that the body will absorb the aura more efficiently after strenuous exercise.

After lunch, back to the dormitory, Jiang Liu lay on the bed and rested for half an hour.

The sun is abundant at noon, and the river stream sleeps soundly.

"What about the river?"

Ye Tian frowned and looked at the people in the room.

Everyone looked at each other, confused.

The fact that Jiang Liu is a cultivator is often regarded as an after-dinner conversation by everyone, so everyone is curious about Jiang Liu's lateness.

"Fang Xueqi, you organize the practice first, I'll take a look. ”

After speaking, Ye Tian left the classroom directly and walked in the direction of the boys' dormitory.

Not only among the students, but also among the instructors, Jiang Liu is also a little famous, awakened before the training, trained desperately every day, and made rapid progress in the Tuna method.

So Ye Tian knew very well that Jiang Liu would not deliberately be lazy, so the reason why Jiang Liu was late was very worrying. Worried about the river, Ye Tian unconsciously raised his pace by several levels.

The normal journey of seven or eight minutes was completed by Ye Tian in three minutes.

The bedroom door was not locked, and when he pushed the door open, Ye Tian saw Jiang Liu, who was sleeping on the bed.

Seeing that there was nothing wrong with Jiang Liu, Ye Tian was relieved, but he was a little disappointed.

"Not true. ”

Ye Tian walked into Jiang Liu's bedside and observed Jiang Liu's sleeping posture.

Deep, long, even, slow and soft.

"Holy!"

Ye Tian, who had always been indifferent, burst into foul language.

There is nothing surprising about maintaining the breathing method in a sleeping state, in a word, no one else is familiar with it, and normally speaking, the cultivation of the breathing method can be achieved in a few months.

But it's only been a few days, and this kid can do it.

"What a wolf. ”

Speaking of wolf extermination, Ye Tian thought of a guy in a white robe, took out his mobile phone directly from his pocket, and called that one.

I didn't answer the phone, but after a while, I replied directly to a message.

"Not available. Good seedlings, you can do it yourself. ”

"It's boring. ”

Ye Tian doesn't like to deal with smart people, especially smart people like the one on the other end of the phone who has awakened their brains and strengthened their brains, and they don't need you to open your mouth to know what you want to do.

Putting away the phone, Ye Tian directly reached out and woke up Jiang Liu.

"Get up. ”

When he opened his eyes and saw Ye Tian beside his bed, Jiang Liu was directly frightened and instantly sobered up.

"Instructor!"

"Hurry up, you're late, you'll be with me in a while. ”

After speaking, Ye Tian walked to the classroom with his hands behind his back and like an old man.

The matter of being called to bed by Ye Tian scared Jiang Liu a lot, especially when he thought that he would have to fight Ye Tian in a fighting class for a while, Jiang Liu rubbed his face, a little helpless.

By the time Jiang Liu arrived at the classroom, he was already fifteen minutes late, and Jiang Liu, who had been running all the way, was directly called by Ye Tian before he had time to take a breath.

"Stop. ”

The students who were training 1-on-1 were stopped by Ye Tian.

"There are no rules, there is no circle, I said on the first day, I will fight with me as long as I am late, and I haven't forgotten it. ”

"Nope. ”

Everyone, including Jiang Liu, replied loudly.

"Okay, then come on. ”

Everyone consciously made a circle and moved a position for Jiang Liu and Ye Tian.

Jiang Liu stiffened his head and took two steps forward.

"Offended the instructor!"

After saying that, he directly opened a thousand miles in an instant, and attacked towards Ye Tian.

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Intelligence that no one wants to know today

Zhao Yun's favorite dish is pepper sesame chicken

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In the future, new relief will be added every day, and no one wants to know about the intelligence series today, hahaha