According to Zhang Yan's plan, the recruits will have a relay race of four rounds of 100-meter sprints. Pen, fun, pavilion www. biquge。 info

The last group ran Zhang Yixing and Yang Mi, and they ran back to Zhang Yan's position, and the 100-meter sprint run of the recruit class was over.

Sky Wolf smiled and said to Zhang and his entourage: "Yixing, do you dare to compare with me?" ”

Zhang Yixing shook his somewhat sore arm twice, looked at the wolf breathlessly and said, "Squad leader, this is too unfair, right?" I've been running three times, and you've been resting here. ”

"That's it, squad leader, you're bullying." Yang Mi rolled up her sleeves and turned her head to glance at the wolf.

The current recruits were already heating up, and their faces were all flushed.

Sky Wolf said: "Don't dare, don't dare, or I'll let you run first, do you want to play?" ”

Sky Wolf smiled very badly, Zhang and his entourage wanted to refuse, but they really couldn't say it.

Looking at Zhang and his entourage, who were struggling, Sky Wolf continued: "Isn't it a master? A race is still struggling for a long time, I'll let you run first! ”

"No!" Zhang Yixing shouted at the sky wolf and continued: "Compare and compare, who is afraid of whom? ”

"Good!" Sky Wolf shouted, and the smile on his face grew stronger.

The three of them stood at the finish line at the same time, and their goal was where Zhang Yan was.

"Listen to me, get ready to run!"

After the wolf finished speaking, the three of them rushed out of the finish line at the same time, and the wolf, who had long been accustomed to training like this, surpassed Zhang Yixing and Yang Mi in the first ten meters.

"You two hurry up, or eat dirt behind me." The wolf shouted loudly in front of him arrogantly, and looked back at Yang Mi and Zhang and his party from time to time.

He once thought that after giving the order, he would run slower and let Zhang and his party run first, but it was not a matter of competition, but respect for people.

Sky Wolf doesn't want to hurt the recruits' hearts, his purpose is to let the recruits learn to face it bravely, not hurt and be discouraged.

"Damn, I'm going to overtake you!" Zhang Yixing roared in a low voice, leaning forward with his upper body and shaking his legs hard.

Yang Mi staggered at the back, her physical strength was the worst among the recruits, and the distance she opened was very large.

At this time, Yang Mi's face was not as delicate as when she first entered the army, but her face was full of unyielding, and she didn't want to lose the game.

Zhang Yan watched the wolf "tease" Yang Mi and Zhang and his party on the runway, but did not stop it.

The six recruits standing beside Zhang Yan were all exhausted, their eyes were staring at Yang Mi and them, but they didn't have the strength to shout "Come on!" ”

Listening to the constant panting sound in his ears, Zhang Yan seemed to think of his former self, and he was also panting like this at the beginning, in exchange for Lao Liu's sentence "This is just the beginning!" ”

The distance of 100 meters was not long, and the three of Tianluo, Yang Mi and Zhang and his party quickly rushed over, Zhang Yan looked at his watch and did not speak.

Sky Wolf patted Zhang Yixing's shoulder and said, "How do you feel?" ”

"Uh-huh," Zhang Yixing gasped and swallowed his throat before saying, "Thirsty, I want to drink water." ”

"That's right, but you can't drink water, drinking water now will only make you fat." Sky Wolf said with a smile and walked to Yang Mi's side again.

"How are you feeling?"

"Squad leader, I'm so tired, I'm also thirsty, and my lips are dry." Yang Mi's face and lips were white, and the heat from taking a deep breath was wafting in front of her eyes.

The hair on Yang Mi's forehead was already wet, and she wanted to reach out and take off her hat, but was held down by the wolf.

"Squad leader, I'm hot!" Yang Mi looked at the wolf innocently, although the hat was suppressed, she still stroked the hair stuck to her forehead with her hand.

"Don't pick it, it's easy to catch a cold!" Sky Wolf pressed Yang Mi's hat down and stepped aside.

Zhang Yan walked to the runway and shouted to the recruits: "Everyone is divided into two groups, facing me, and gather in two columns!" ”

The confused recruits stood in line, exhaustion written all over their faces.

As celebrities, when have they experienced such morning exercises? It's not exercise, it's torture.

Zhang Yan pointed to the runway under his feet and said: "This runway is 400 meters, my requirements are not high, the frog jumps around, and then let's pull the bar and finally bring it back!" ”

"Oh, no!" Zhang Xinyi called out at once.

"That's too sadistic." Zhang Yishan also lost his grinning face, and his originally ruddy face looked a little pale.

The recruit spoke without making a report, and the movement in the queue violated the discipline of the queue, and the wolf was about to speak, but saw Zhang Yan shaking his head at him.

"When will it be done, and when will it be brought back to open the meal!" Zhang Yan looked at the eight recruits with a cold face, and he had already thought of the recruits' reactions in his mind.

As soon as they heard that there was no food, the eight recruits immediately became honest.

Zhang Yan continued: "Don't think about being lazy, it's 6:25, and I'm going to bring it back at 6:40." If even one of you can't finish it, I'll keep waiting. ”

"The eight of you are a collective, I hope you can be conscious, don't be the one who drags your feet."

"Let's go!"

After Zhang Yan finished shouting, he got out of the way, and the eight recruits pursed their lips and gritted their teeth and squatted down.

After the three-kilometer and 100-meter sprint, their tendons have been stretched, and frog jumping and squatting are the easiest ways to build strength in the lower limbs.

Zhang Yan made the eight recruits leapfrog jump just to exercise their lower body strength.

Eight recruits began to run around the 400-meter track in pairs, with Sky Wolf and Mountain Cannon following behind the recruits.

Zhang Yan stood at the starting point, quietly looking at the backs of the recruits, not knowing what he was thinking.

The director left the tent and walked to Zhang Yan's side, "Squad leader Zhang, ...... this training?" ”

"What's wrong with this training?" Zhang Yan turned his head to look at the director, who was frowning at the recruits who were jumping in the distance.

"Isn't it too true? I don't think you usually jump like this when you train. The director struggled to say what he thought, and these days he watched the veterans train every day, and the director also had some understanding of the troops.

His fear was that the recruits would not be able to bear it, and the filming would be stopped when the time came.

"What you do is a reality show, and you can't really shoot it to bluff people?" Zhang Yan stared at the director's eyes, as if he could see through the director's heart, and frightened the director back two steps.

Seeing the director retreat, Zhang Yan smiled and continued: "The veterans don't train, that's because they have a foundation and can eat the old book, and if you find any person in the veteran queue now, they are better than these eight rookies." Director, do you dare to try? ”

After Zhang Yan finished speaking, he took a step forward, and the director had to retreat again.

"Forget it, I'm also kind, I'm worried that the eight of them won't be able to stand it." The director didn't dare to look at Zhang Yan, but he stood next to Zhang Yan and muttered quietly.

"Morning exercise is just an appetizer, and the morning training is the staple food, and the staple food has not been eaten, so why is it in a hurry?"

Zhang Yan had a smile on the corner of his mouth, and the director just pricked up his ears to listen, but he didn't dare to speak again.

The ghost knows what the hell Zhang Yan will come up with, and he can't even think of what to do next.