(a)

"It's hot and humid today, would you like to eat a popsicle?"

"Huh? Popsicle? "Although I wanted to be polite in my words, my throat and eyes burned violently. Pen % fun % Pavilion www.biquge.info

You look at me, you smile, walk to the corner of the guidance office, open the door to the refrigerator, take a pineapple-flavored popsicle from it and hand it to me.

"Thank you for the guidance." As I spoke, I took the popsicle and sucked on it with a dry mouth.

You say, "Look at you guys in padded jackets and sweating profusely from training, I just took the time to buy it at the gate of the stadium." There are still some in the refrigerator, you can eat this one, take it out, and give one to each person. I'm in for a treat. ”

I nodded as I chewed on the cool ice.

You said, "Remember to send one to Instructor Wang, the team doctor, and the cleaning workers over there." ”

I nodded vigorously.

I said, "Guide, don't you eat it yourself?" ”

You smile and shake your head. You say, "I don't feel hot." ”

(b)

"Okay, after eating the popsicle and sending it cool, are you in a better mood?"

You look at me. You say, "Well, I still look a little frustrated." ”

You say, "Let's take a look at the cool projection." ”

You turn on the projector, you press the remote, and a light comes out, and I see the Hawaiian coast appear on a screen of white cloth.

I saw the pale yellow sand, the waves like many long white lines, surging up the beach in waves, retreating in waves, disappearing into the new waves.

You say, "What is this?" ”

I said, "It's the sea." The waves of the sea. ”

You shake your head. You say, "No." It's not just the waves, they're our teachers. They educate us day and night. Nature's edification. ”

You say, "What is it teaching us?" ”

I'm thinking about the question you asked.

You say, "Now, let's do a simple noun analysis." ”

"Tell me, please, what do you mean by bad grades?"

"That's right. A bad result is that you played a low group today, which is below the target requirements. ”

"Now, tell me again, what do you mean by bad effects?"

"Can't answer? Let me tell you. The negative effect is that this low group result causes you to have emotional fluctuations, which leads to a decline in the whole state. ”

You say, "Idealism, you see, the results of the lower group and the decline in form are originally two different things, and they are not related to each other, right?" It's your mood swings that connect the two. It is you, the over-mindedness and emotional fluctuations of the grades, that contribute to the bad grades, which are further amplified into bad effects. If you don't have emotional swings, the lower group won't reproduce on its own. It doesn't spread. Therefore, not having mood swings because of low group results is the key point to solve the problem. ”

You say, "How can you not fluctuate?" Very simple. Let it be, leave it alone. Just as if you've never hit it. ”

You say, "It's a good thing for you to have a low score." It can help you learn how not to be affected by bad grades, how not to be disturbed, and how not to let it develop into bad influences. ”

You say, "Now, let's play it back, and let's look at the waves of the sea again." ”

Once again, we look at the waves of Hawaii on a white cloth screen. This is truly the most beautiful beach in the world, the water is as blue as a clear day, and the lines of the waves are graceful and tender.

You say, "The waves of the sea are always up and down, high and low, so they are in motion. Idealism, pay attention to what I said: the so-called movement is actually uneven. Without unevenness, there would be no movement. So, in sports, don't mind the unevenness. ”

You say, "When you are admiring the beautiful waves of the sea, if you have been looking forward to the waves and are annoyed that the waves are falling and disappearing, will you still have the mood to enjoy the waves?" ”

You say, "It's the same with sports. Defeat is also part of shooting. If you love shooting, you should also love all kinds of failures in the process of shooting. Probably failure is a pleasure in shooting. Just like the possibility of losing is inherently a pleasure in playing chess. If you are sure that you will never lose, many games will not be fun. Success and failure, like the ebb and flow of the tide, are two sides of the same thing, like the palm of the hand and the back of the hand. An athlete who can't accept defeat is like a person who only needs the palm of his hand and not the back of his hand. Do you think he will be free from the pain of self-torture? ”

You say, "Why does he feel pain?" for what he asked for. ”

You say, "Idealism, I can tell you very clearly that there is no such thing as a movement that only succeeds and does not fail." It has never existed and will never exist. ”

You say, "Don't go for apparitions that never existed." ”

You say, "Always face the truth." ”

(c)

You say, "Let's ask another question." I've been training with me for so many days, do you think I have any merits? ”

I said, "Of course, the guidance was really good, and every word the guidance said hit me strongly in my heart. It can be said that every point of instruction can be called deafening. ”

You say, "So, do you think I have a flaw?" ”

I look at you and don't know what to say.

I really can't think of your shortcomings. But, I know that's not the answer you want to hear. I'm also a little embarrassed to say it.

You say, "I'm sorry to answer, I'm scared, right?" ”

Say, "I'll answer for you." Some. For example, there is a serious disadvantage that you can't have a treat every day and let you eat popsicles. ”

I couldn't help but laugh a little.

You say, "Don't laugh. Go ahead and answer the questions. ”

You say, "What about Director Wang?" Does he have any merit? Are there any drawbacks? ”

You point out the names of your classmates one by one. You say, "What about the s?" What about Little D? What about other teammates and classmates? What about everyone? ”

You say, "Is there a combination of advantages and disadvantages in everything?" Is it possible to make all these people have only advantages and no disadvantages? ”

I said, "Of course not." ”

You say, "Well, how can you ask yourself to 'only have good grades and no bad grades'?" Don't you think it's against the laws of nature? ”

You say, "Idealism, tell me, do you think that is achievable?" ”

(iv)

"You're here."

"Here it is, guide. What are our training subjects this afternoon? ”

"It's cleaning."

"Huh? It's almost a league game, and I heard that the other school teams are working hard overtime, and we spend the afternoon cleaning? ”

"Yes. You heard it right. We're not training this afternoon. We went cleaning together. ”

You say, "It's not that the hygiene here is too bad, it's that you're in too good shape these days." You feel so smooth and so comfortable that you can't bear to leave it. You're like a fly sticking to a sticky fly board, stuck to this good state, and can't leave. And stopping to clean up can help you get out of it. ”

"Any idea why train you to leave it? Because, it can leave you at any time. It is impossible to stay in this state for long. It is bound to leave you. If you are reluctant to give it up, you will have restless fluctuations when it goes. When it reappears, you'll be ecstatic again. You'll be captivated by its comings and goings. If you are used to its coming and going, when it is playing, it comes suddenly, or suddenly leaves, you will be accustomed to it, and you will not be frightened. You will not be sad or happy, you will not welcome or refuse, and slowly, you will be able to achieve honor and disgrace without being surprised, and reach the realm of technological maturity and stability. ”

You say, "The more you can't give up, the more you can't get it." ”

You say, "So, now, put down your gun and follow me to clean the glass." ”

You threw me a clean rag.

I catch the rag you threw over.

You say to me, "Idealism, listen to my advice: don't covet that very comfortable feeling. ”

You say, "Poisonous mushrooms are usually very beautiful." ”

(5)

"Guide, this afternoon, are we still not training?"

"Yes. Today your task is: writing. ”

"Writing?"

"Hmm. "Lao Tzu" said: "Those who do it will lose, those who insist on it will lose, and if you are cautious until the end, you will not be defeated." 'Do you know what that means?' ”

I nodded and said, "That is to say, the more deliberately pursued a thing, the more obsessed you are with a fixed goal, the easier it is to experience the pain of failure." If you finish doing something, it's the same as if you haven't done it at all, do it at any time, give it up at any time, and you can be invincible. This passage, these days, has been enlightening me in a variety of ways. ”

You say, "Good." It seems that I did not bother in vain. Now, sit here and copy this passage 300 times. You can't do any training until you've finished copying. ”

"300 times!"

You say, "That's right." 300 times. ”

That afternoon, my eyes were green and my wrists were about to be dislocated.

After I finish copying it, I'll take it to you and check it.

You look at the copy, and you say, "Yes, it's very neat and fast." ”

You say, "Why do you copy it so many times?" ”

You say, "Idealism, I don't just want you to copy it on paper, I want you to engrave it in your heart, integrate it into the depths of your life, and penetrate into the process of your life." ”

(f)

"Guide, may I ask a question?"

"What's the problem?"

"Guide, in your mind, shooting, what is it?"

"Shooting is not a physical sport," you say. It is a spiritual practice.

You say, "Shooting is meditation." Shooting with full concentration is deep meditation. (To be continued.) )