Almighty Cultivation Supreme

Hua Tuo gestured while explaining: "The five birds play is to imitate the movements of the five birds and create a self-cultivation exercise, when practicing, we should pay attention to the whole body relaxation, keep the dantian, breathe evenly, and achieve the appearance and spirit to be like the five birds, so as to achieve the effect of moving outside and being static inside, seeking stillness in movement, having rigidity and softness, combining rigidity and softness, practicing inside and outside, and having both inside and outside." Tiger play, divided into tiger step, out of the hole, might, pounce, fighting, to show the tiger's mighty demeanor, to be strong and powerful, rigid and soft, rigid and soft. ”

Hua Tuo first stood up naturally, then leaned over, pressed his hands to the ground, forcefully shrugged his body forward and inhaled, and then stopped after shrugging to the extreme, and then he retracted his body and exhaled, and did this action three times. Then he moved his hands left and then right, and at the same time moved his feet back to stretch his waist as hard as he could. Press your head to face the sky, then lower your head and look straight ahead, and finally, like a tiger walking, climb forward on all fours and take seven steps back.

After Hua Tuo finished doing it, he asked Wei Yan to do it again as it was.

Wei Yan is very talented in martial arts, he only watched Hua Tuo do it once, and did it as it was, and it was not bad at all, but he lacked a little charm.

Hua Tuo first praised Wei Yan's talent, and then shook his head and said: "Your whole body is too stiff, you must learn to relax your whole body, not only to relax your muscles, but also to relax your spirit, to be loose and tight, soft and rigid, you must not use stiffness, only the strength that comes out of relaxation will be soft and rigid, so that the movements are soft and coherent, and not stiff."

Also, when you do it, you should eliminate distracting thoughts, keep the dantian, and try to exhale and inhale with your abdomen, so that the upper part is empty and the lower part is solid, and the chest is weak and the abdomen is solid, so that the breathing is deepened, the internal organs are strengthened, the blood veins are vigorous, and the lower part of the body is full, so that you can hide the essence and nourish the body.

In addition, your breathing method should also be adjusted, the heaviest breathing method of the five bird plays, during the practice, the breathing should be natural and stable, it is best to breathe through the nose, or you can use both the mouth and nose, but you should not open your mouth to breathe, but inhale slowly, exhale gently, and make the action will naturally form abdominal breathing, so that the range of movement is increased, and the abdominal contraction is powerful, which is good for the internal organs.

Finally, when you do these five fowl plays, you must be like the five birds in action, appearance, and spirit, like when practicing tiger plays, you must show a mighty demeanor, your eyes are blazing, you shake your head and tail, and you can play a role in cultivating it. ”

Wei Yan followed Hua Tuo's instructions and practiced again.

Hua Tuo looked at it, and said with a smile: "It's quite progressive, it's really a child, uh, general, you have a deep understanding, and you can learn all the five fowl operas within a month." ”

Wei Yan saw Hua Tuo's face stiff, so he smiled and said: "Yuanhua, do you want to say that the son can be taught, hehe, don't worry, you are thirty years older than me, and you taught me five bird operas, you can be regarded as my master, saying such a thing, it is reasonable, there is nothing offensive or not offensive." ”

Hua Tuo was very grateful when he saw Wei Yan being so generous, and he did his best to teach the Five Fowl Opera.

The cultivation of these five fowl operas not only enhanced Wei Yan's ability, but also comprehensively enhanced his physical strength and reaction ability, which made his overall martial arts also greatly improved.

From then on, Wei Yan played a set of five bird plays every day, then exercised five times the tiger play, then took Jiuyang Dan, and occasionally asked Hua Tuo to give him acupuncture, so that the ability to fully enhance made a single beautiful wife and concubine not his opponent, and the night royal number girl was no longer a fantasy.

……

Under the frequent actual combat and actual combat training, the Wei army has improved rapidly in more than a year, and has become a rare elite soldier in the world.

The Wei army's regular military training was the actual combat training that Wei Yan actively advocated, and the easiest one was to run 20 miles off-road with a full suit of armor and heavy weapons.

There is no strictest in the training program, only more stringent, the Wei soldiers struggle every day on the edge of desperate survival, and from time to time they have to rotate, enter and suppress the Yellow Turban Yu Party and those families who have collusion with the enemy alien race, in order to hone the Wei army soldiers, every time they attack the more with less, never with more to win less.

The officers and men of the Wei army were not accustomed to the rigorous actual combat training at first, and they almost caused a mutiny.

Wei Yan first set an example and completed the training items based on the training of special forces in later generations one by one, and all the Wei soldiers present were dumbfounded.

Wei Yan issued a military order, stipulating that soldiers who completed the training program ahead of schedule could enter the Red Powder Battalion, that the soldiers who completed the training program on time would have meat to eat, and that the soldiers who could not complete the training program could only drink soup, and that the soldiers who refused to complete the training program could be expelled from the Wei army and demoted to Tuntian soldiers, and that the soldiers who dared to make a mutiny could be killed to correct military discipline.

Most of the Wei soldiers are from poor families, before entering the Wei army, they were hungry and precarious, they can eat and dress all day long after entering the Wei army, they can eat meat all day long, perform well and have women to play, if they don't perform well, they will be kicked out of the Wei army to Tuntian to be ridiculed, dare to resist the local law, most of the soldiers encourage each other, what is it that a manly man suffers a little bit and is tired, it is better than not being fed and clothed and being ridiculed, and besides, the lord leads by example, and finishes those training projects, what else can we say.

In this way, the actual combat training of the Wei army was quickly implemented, coupled with the strong support of the Tuntian Corps, the soldiers had pork, beef, mutton, and dog meat to eat after hard training, and there was milk and goat's milk to drink, and the nutrition was completely able to keep up.

……

Now Liu Biao is very excited.

Jingzhou's wind and rain are smooth, the grain is abundant, and the people live and work in peace and contentment, so that the people's customs are weak, except for the harassment of some barbarians in Jingnan who make the people there have some combat effectiveness, the people in other parts of Jingzhou are good at Confucianism and abandon martial arts, and the quality of Jingzhou's soldiers is far inferior to other places.

There are no generals in Jingzhou, and the generals Huang Zhong and Wenpin, who can barely get their hands on it, are all from Nanyang County, and Nanyang County now belongs to Wei Yan, and Wenpin has long been surrendered to Wei Yan.

Jingzhou also has a fatal place, it is not rich in war horses, the origin of war horses and Liangzhou are connected to the Zhang Xiu forces indirectly manipulated by Wei Yan, Wei Yan's war horses are endless, but it is difficult for Jingzhou soldiers to get the supply of war horses, Jingzhou soldiers have not been able to organize a strong cavalry team, and they cannot fight against Wei Yan in the field.

All the factors added together doomed Liu Biao to develop northward, and he was unable to compete with Wei Yan's powerful cavalry at all.

Prior to this, Liu Biao had launched two wars against Wei Yan, one with 50,000 horses under the command of Cai Mao and Zhang Yun, and the other with 40,000 horses under the command of Liu Hu, all of which were defeated.

Originally, Liu Biao had already talked about Wei Yan and changed color, and deep down in his heart he gave up the plan of the Northern Expedition to Wei Yan and wanted to turn to the south, so he began to develop the naval army on a large scale, and wanted to take advantage of Jingzhou being the middle and upper reaches of the Yangtze River to capture Jiangdong, which is located in the lower reaches of the Yangtze River, and then rule the river with Wei Yan.

Unexpectedly, Wei Yan actually went on an expedition to Yuan Shu, Yiyang County was empty, and Cao Cao was willing to form an alliance with him to deal with Wei Yan together.