The next day, Zhang Yu and the other four began to receive formal training and tasks: starting at 5 o'clock in the morning, getting up, running, standing in line, and walking in the right direction. After this set, the four of them were tired and sweaty and out of breath.

"A soldier is a soldier, a general, and the head of the soldier is the squad leader..."

New fighters came to the barracks from all over the country, fresh and curious about everything, like a blank sheet of paper. To take on the important task of guiding their military career, as a squad leader, we must first insist on practicing and being strong in military affairs, and the squad leader Qi Zhengfeng has achieved the above points.

Qi Zhengfeng's dark face, those bright eyes flashed with a strong gaze, and a smile hung on his lips. He wore a well-fitting military uniform, with a large-brimmed military hat and a neat armed belt, all of which made him show a heroic demeanor. Rectangular face, brown-red complexion, straight nose and wide mouth, thick hair and thick eyebrows, and a pair of eyes with very dark eyelashes, although not big, they are hidden and sharp, revealing a kind of alertness and wisdom.

In this morning exercise, Qi Zhengfeng has been following many new students and doing various exercises together, but he didn't see how much consumption there was, which was the result of regular exercise.

Zhang Yu couldn't stand it at first, so he picked out a set of exercise formulas in his memory, and slowly recovered his strength with Tuna.

The name of the exercise is "Xiaotian Jue", which is a practice of cultivating the truth. Although he has a variety of exercises to choose from, because he is still a mortal now, he is not suitable for practicing the divine skills and immortal arts of his previous life, so he must first lay a good foundation, and then cultivate advanced exercises step by step.

According to Xiao Tianjue's exercises, Zhang Yudu's physical strength was slowly recovering, and by breakfast, he had returned to normal. The eldest child, the second child, and the third child asked strangely: "Fourth, we found out that after your illness was cured, why did your physique be better than ours?" Is there any secret method, hurry up and confess, otherwise the brothers will become deserters! This is not a human sin. ”

Zhang Yu smiled slightly and said, "Okay, when you will rest, I will teach you a set of luck routes, so that you can follow your breathing to relieve fatigue." ”

A few people were very excited when they heard it, but they had eaten early and started training again until it was dark.

Zhang Yu helped Gao Yi, Chen Quan helped Wang Zhanhai back to the dormitory, even Chen Quan, who had always been strong, couldn't stand it anymore, and was about to sleep.

Zhang Yu said: "Come, I will teach you the essentials of vomiting, which may help your recovery tomorrow." ”

Chen Quan immediately sat up and prepared to listen carefully, but Gao Yi and Wang Zhanhai replied: "Fourth, it's so late now, let's rest early." ”

Zhang Yu said: "No, now is the time to stimulate your potential, hurry up and sit up and start cultivating as I said." ”

Zhang Yu ignored the strange eyes of the brothers, and continued: "The dantian is full of energy, and the supervision is parallel. Prevent danger and risk, and operate according to the pulse. Zhou Tian circulates, unblocked body melting, and qi returns to the dantian. ”

That is to say, when the qi of the dantian is sufficient, the qi of Yiyun passes through the three levels of the Du pulse (tail, spine, and jade pillow) into the mud pill, and descends to the middle dantian along the Ren vein, and then descends to the lower dantian. In this way, the circulation is endless, and the pulse is unblocked. At this time, the whole body is full of energy, the eyes are blazing, the face is ruddy, and the air is clear.

When the air is in charge, it is necessary to guard against danger. Gradually open up the three levels of the pulse of the governor, do not be impatient, otherwise it will lead to qi and blood running around, and go astray. At this stage, the mixed yuan dantian qi is refined, and this qi is not only strong and healthy, but can also be used in martial arts. Luck in the chest and abdomen can resist punches, kicks, sticks, hits; If you are lucky enough to get to the palm of your hand, you can crack the stone.

The three brothers listened to Zhang Yu's gushing explanation, and unconsciously cultivated, and the effect was immediate, like a beam of sunshine in winter, bringing warmth to everyone.

All four people in the dormitory meditated and cultivated, without a trace of fatigue.

After two hours of meditation, they all moved their muscles and bones energetically and began to rest.

Whether it is Zhang Yu's four boys or the girls on Su Jing's side, they are all the same fatigue at first, but Zhang Yu has his exercises to assist them, and several people are more and more fond of this feeling.

Time is in a hurry, and under Qi Zhengfeng's strict supervision, the students in the class have become accustomed to this devilish training.

Although there are not many cultural classes, they have accumulated over time, and they have also gained a preliminary understanding of modern warfare.

In the past two months, Zhang Yu has made the greatest progress, not only learned the military body boxing, but also his own Xiaotian Technique has also achieved initial results, and he can already absorb the aura between heaven and earth, which is a manifestation of achieving the foundation.

The other three brothers also gained a lot, and there was no problem with military physical boxing, but they couldn't freely use the mental method given to them by Zhang Yu, so they could only make themselves not so tired in the exercise. This already allowed them to surpass their comrades-in-arms of the same level, after all, they had not cultivated and did not understand the meaning. Zhang Yu is different, he belongs to the kind of rebirth and reconstruction.

The most commendable thing is Su Jing's daughters, they have no way to cheat, only desperate persistence, which actually made them survive, and the progress has to be said to be a real improvement, temperament and behavior have become resolute and decisive, without the immaturity and sunshine of the student days, only cold and solemn.