Xu Ping secretly glanced at the woman and child with a harmonious atmosphere next to him, and sighed in his heart. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

The things he said now are extremely sensitive, and if one accidentally spreads, Xu Ping is very likely to offend Queen Cao. Originally, no matter which concubine in the palace gave birth to a son, the queen was the mother of course, such as the Empress Dowager Liu, who took Zhao Zhen away from her biological mother, and did not let them recognize her mother and son until her death. This kind of thing can give birth to countless incidents in ordinary families, let alone the royal family? In the end, Zhao Zhen still treated the Liu family well, not only to remember the nurturing grace of the Empress Dowager Liu, but also to maintain the ethics of the royal family.

If it is the same as the people's home, let the biological mother raise it until the end of the lactation period, what happened to Zhao Zhen will not happen again in the future. Undoubtedly, this somewhat reduced the authority of the empress.

Empress Cao is not Empress Guo, and even Empress Dowager Liu can't compare with her. The Cao family is a real general, who has been in charge of the Song Dynasty for several generations, and the relationship in the forbidden army is complicated, and it is really not something that ordinary people can afford to offend.

That is, Xu Ping believed in Zhao Zhen and knew that he could tell the importance of the matter, so he said it bluntly.

After being silent for a long time, Zhao Zhen nodded heavily: "I have taken everything you said to heart!" ”

Xu Ping let out a sigh of relief and said with a smile: "Actually, if you want your children to be healthy, the best thing is to start with yourself." ”

Zhao Zhenqi said: "How do you say this? ”

"Children are the blood of the father and the mother, and the health of the parents will inevitably affect the young son. When parents are healthy, children are naturally in good health. Your Majesty, forgive me, you still have to move more if you have time, and now you are honest—"

Zhao Zhen looked down at his fat body and shook his head: "When you left the capital two years ago, let me eat more vegetables and less fat. I've tried it for a few months and it didn't work. It is not worth it to give up your appetite for this useless thing! ”

Xu Ping said: "This matter is important for long-lasting, and if you want to be useful, you must persevere." Your Majesty, is it the desire of the mouth that is important, or is it important that the royal family has a queen? And why can't eating vegetables satisfy your appetite? Two days later, Weichen sent people from his family to teach the imperial chef a few exquisite liqueur vegetarian dishes, and His Majesty knew that vegetables were the world's delicacy! ”

Zhao Zhen was overjoyed when he heard this: "I heard that your family eats the most in the capital, if so, it is naturally good!" ”

"It's just a fresh and refreshing taste, and nothing else is worth mentioning." Xu Ping's family is really not exquisite, but it is true that he eats healthy and varied. In this era, due to the difficulty of keeping fresh, the food is biased towards pickling, which affects people's taste, even the rich and noble people do not pay attention to freshness. Early spring vegetables are on the market at a very high price, and it is a novelty for people to eat more.

Xu Ping really pays attention to eating fresh vegetables. After the glass was produced, many wealthy families built greenhouses, but they used them to raise flowers, and Xu Ping used them to grow vegetables. The vegetables of this era are not as rich as those of later generations, and the varieties are not mature, and most of the vegetables still have the characteristics of wild vegetables. The cooking methods can't keep up, the variety breeding can't keep up, how delicious it is, Xu Ping can only say that this is a little different from the ancient green pollution-free food he thought in his previous life, and to be honest, he was quite disappointed.

However, the lack of raw materials can be made up for by cooking means, if you don't eat a fresh, what is the meaning of the hot oil stir-fry vigorously promoted by Xu Ping? Not to mention, there are some regrets about the ingredients that are often eaten, and there are many scarce ingredients in the previous life. Ginseng stewed chicken is a small meaning, what cordyceps sinensis matsutake mushroom can be eaten as a snack.

Xu Ping told Zhao Zhen about his experience of eating vegetarian food, which made his index finger move for a while, and he couldn't help but take a piece of fresh watermelon and nibble it in his hand.

After talking about eating, Xu Ping said again: "Your Majesty, according to the opinion of the ministers, you should also move when you are free." Just like Weichen, although he is also busy with business, he has never forgotten to practice archery. Up to now, although it is not as good as the brave generals in the army, it is not worse than the non-commissioned officers of the forbidden army! ”

Zhao Zhen swallowed the watermelon in his mouth and shook his head: "I am the king of a country, how can I lose my mind as a plaything?" In the first two years, he also shot and hunted, and the ministers advised him, saying that governing the country should be based on civil affairs, and not to be greedy for bow horses. ”

Xu Ping said: "This is a little inappropriate, people live, isn't it because they can move!" Only in good health can we better handle state affairs. Hunting by the Son of Heaven has been a common thing since ancient times, how can it be wasted? And with all due respect, this kind of thing is more of a fun, but it may not really be able to exercise. Please Your Majesty, in the future, take some time every day to do things such as Keju archery, so that you can better handle state affairs when your body is better and your spirit is good! ”

Zhao Zhen just shook his head: "Shooting and hunting is still admonished by the ministers, and it is worth bowing and archery?" The matter was never mentioned again. ”

In the Song Dynasty, the education of princes, especially princes, was not only strictly selected teachers, but also martial arts training. As long as he is a prince, he can at least ride a horse and shoot arrows, and some of them perform quite well. In history, Zhao Gou, Gaozong of the Song Dynasty, as the prince of Kaifeng besieged the city, sent Jin Ying, and his archery skills were quite good, and he also aroused the vigilance of the Jin army. Of course, I was scared by Jin Bing later, but that's another matter. Xu Ping has a general history, and he also knows that the best body among the emperors of the Song Dynasty is Song Huizong and Song Gaozong, a pair of father and son, who are not successful, and they still live a long time. They are one who likes to juju, a teenager who is good at riding horses and archery, and when he was in his prime, he was chased by Jin soldiers everywhere, and they are all more active.

Looking at Zhao Zhen's body, I am afraid that the royal Zhao family may really have any genetic diseases, and the solution is to pay attention to diet and exercise more. can't be like Zhao Zhen now, the ministers said that he was not happy because of the wine, but there was actually something wrong. And when I'm not in politics, I don't want to move.

Seeing that he couldn't persuade Zhao Zhen, Xu Ping knew that the advice of the ministers was just an excuse, when did Zhao Zhen take care of the opinions of the ministers in his private life? He just didn't bother to move.

When Zhao Zhen pulled Xu Ping to the side to speak, Li Yong and the father and son deliberately avoided it, and at this time, seeing that the two of them were talking about the same, they turned back together. Hearing what Xu Ping and Zhao Zhen said, he couldn't help laughing.

What Xu Ping wants is this effect, what kind of words about letting children eat breast milk can never be passed on, even if it is Li Yonghe and his family, it is best not to know, the words in the palace are too sensitive. And now it is said that eating lightly and exercising more, it does not matter, there will always be no official imperial history who does not open his eyes, so as to say that Xu Ping taught the emperor not to miss the right business, right?

Seeing that he couldn't persuade Zhao Zhen, Xu Ping said to Li Zhang on the side: "Brother, come here, I have something to say!" ”

Li Zhang stepped forward, and Xu Ping said: "Wait until tomorrow, you go to learn to play a bow, if you can't learn, go to my house and learn to kick shuttlecock with Panpan." I have learned that playing with His Majesty for at least half an hour every day is good for my body and mind! ”

At this time, several people drank wine, and they were interested, and all the courtesies of the monarch and ministers were put in the back of their minds. That is to say, Xu Ping has always been stretched in his heart, and other ministers have banquets in the Houyuan, and there are all kinds of things, and Xu Ping is already a rare etiquette.

Li Zhang came up and said with a smile: "Keju is played by rich and noble families, I was born in poverty since I was a child, where can I do that?" Or wait until tomorrow to learn to kick the shuttlecock with Panpan, and learn to go to the palace to accompany His Majesty to kick twice. ”