Chapter 11 High-intensity training

Through the faint moonlight, I could vaguely see that on the runway with a white line, there were two figures carrying dozens of pounds of weight in front of the back, panting and breathing, while pacing forward.

The one who ran in front was naturally the veteran Lu Shi, but Ye Feng was biting three or four meters behind Lu Shi tightly, no matter how Lu Shi accelerated, he couldn't get rid of Ye Feng.

At this time, the two of them had already run eight laps, and their bodies were wet, and they couldn't tell whether it was sweat or dew.

However, at this time, Ye Feng was almost at the end of his life, if it weren't for the support of firm faith, it is estimated that Ye Feng would have fallen down a long time ago.

"Hurry up, speed up, two garbage! It's not going to work? ”

When passing by Wu Gang's side, Wu Gang shouted loudly without scruples, in fact, in his heart, he was still very satisfied with these two soldiers.

Gritting his teeth, Lu Shi's feet seemed to be a little faster.

On the other hand, Ye Feng's speed under his feet is getting slower and slower, although he is already physically exhausted, Ye Feng has never stopped, and still insists on it with tenacious perseverance.

"Ye Feng, am I misjudging you? Or are you rubbish in the first place! Wu Gang looked at Ye Feng, who was almost already walking, and immediately said seriously.

"Ah, I'm not trash!" Hearing Wu Gang's words, the arrogance in Ye Feng's bones was stimulated, he roared, and then suddenly accelerated, rushing forward with all his might.

The more he accelerated, the more he felt like something was strangling his neck, and he couldn't breathe.

"Breathe, adjust my breath!" From a distance, Ye Feng heard Wu Gang's reminder, and immediately began to do so.

Three steps and one breath, five steps and one breath, and the rhythmic swing of his hands, Ye Feng at this time is finally a little better, but it is only a little better.

On the tenth lap, Ye Feng was finally overtaken by Lu Shi.

When he surpassed Ye Feng, Lu Shi didn't have the extra strength to look at Ye Feng, and Ye Feng didn't find that he was overtaken by him.

Because, at this time, he has no consciousness in his mind, and the stride of his legs is completely due to conditioned reflexes.

Now Ye Feng has only one belief in his heart, and that is to complete these five kilometers.

When Lu Shi finished the last lap, he fell directly to the ground, panting heavily.

"Get up for me, stand up! Waiting for your comrades-in-arms! Wu Gang walked over, stood in front of Lu Shi, and shouted loudly.

Lu Shi gritted his teeth, shook his head, and struggled to stand up, his legs were shaking, as if he was about to lose his body.

About five minutes later, Ye Feng also ran to the last straight line.

"Ye Feng, speed up for me, add up the speed, and rush through the last section." Wu Gang, who was a hundred meters away, shouted again.

Ye Feng gritted his teeth and fought hard, although at this time, his feet were basically out of his control, but he still tried his best to add up the speed, of course, how he accelerated, it was not much faster.

Finally, Ye Feng crossed the finish line.

Then his eyes turned black and he fell headlong into the grass.

"Ye Feng, stand up!" Wu Gang squatted on the ground and yelled at Ye Feng.

Shaking his head vigorously, trying to keep himself awake, after taking a few big breaths of air, Ye Feng also staggered to his feet.

The moment he stood up, a piercing pain instantly came from the root of his thighs in his feet, and the muscles above his thighs were completely twisted at this time.

Yes, this is the first time that Ye Feng has received such high-intensity training, so his legs have not adapted and have cramps.

At this time, it was too late, Wu Gang grabbed Ye Feng, who was about to fall to the ground, and slapped his thigh with one hand: "In the future, I will let you cramp every day." ”

A few minutes passed, Ye Feng's cramps eased, and the training had to continue.

At this time, the two of them were lying on the ground doing push-ups with dozens of pounds of bricks on their backs, and Wu Gang gave them a target of one hundred.

Carrying dozens of pounds on your back and doing push-ups, the difficulty can be imagined.

Even Lu Shi, who is known for his strength, also lay down at the fiftieth time, and Ye Feng was even more unbearable, at the thirtieth time, he couldn't stand it anymore, at this time, every time he stood up, he had to rest for more than ten seconds, his arms would tremble violently, and then he lay down fiercely.

Sweat just ran down the chin, down the tip of the nose, drop by drop, and the tactical vest was able to squeeze out the water.

When Ye Feng couldn't hold on, he would turn his head to look at Lu Shi who was still holding on to the side, and then his heart was crossed, and he gritted his teeth and continued.

When Lu Shi couldn't hold on, he would also turn his head to look at Ye Feng, this person who was more garbage than himself was insisting, so what reason did he have not to insist?

The two of them chased after me, and finally completed the 100 push-ups an hour later.

The two of them lying on the ground were lying on the ground, gasping for breath, and they didn't have the strength to get up.

However, the devastating assembly whistle blew again.

There was no way, the two looked at each other, so they had to support each other and get up from the ground.

"Next subject, military boxing."

The two of them carried a huge marching bag on their backs, two meters apart side by side, and began to fight.

"Raised your elbow for me"

"Punch fast"

"Rubbish, give me my legs up, I'm elevating"

"What kind of garbage are you? With such a small amount, the action is deformed? ”

A set of military body boxing can be finished in three minutes, but under Wu Gang's command, they fought as many as ten times, and their movements were more than one deformation arc over and over again, under Wu Gang's high-quality requirements, the two fell to the ground from time to time, and then struggled to get up and continue training.

Finally, their morning exercise was over.

Twenty minutes were given to eat breakfast.

However, there is a requirement, that is, the backpack on the back cannot be put down......

In this way, the two carried large backpacks, supported each other, and walked into the cafeteria.

At this time, it was also time for the fighters to eat breakfast.

The soldiers looked at the two people who were carrying large backpacks and helping each other into the cafeteria, and a trace of surprise flashed in their eyes.

Who else in the whole company doesn't know that there is a beam between the two of them? But at this time, they were supported together......

As everyone knows, these two people are also helpless, the devil-like training, if the two of them don't support each other, it would be impossible to go to the cafeteria.

"Yo, I said crazy, this instructor is too ruthless, right?"

Seeing Ye Feng walk into the cafeteria, the monkeys hurriedly surrounded them, and they were careful, naturally they saw Ye Feng's trembling legs.

"Hurry up and get me something to eat...... Ye Feng waved his hand and said to the girl weakly.

For a while, a group of people were in a hurry to send steamed buns and soy milk to Ye Feng, but Lu Shi had no one to take care of him, and he picked up a bowl of porridge and sent it to his mouth with difficulty.

"Come on!" Ye Feng picked up a steamed bun with difficulty and handed it to Lu Shi.

Lu Shi looked at the steamed bun in front of him, shook it, and glanced at Ye Feng with inexplicable emotion, but still took the steamed bun in Ye Feng's hand.

Smiling slightly, Ye Feng also began to bury his head in eating.