"You will eat, drink, Lazar, and sleep in it! Train for 50 minutes and rest for 10 minutes, and so on! The only rule is that those who can't stick to it are eliminated. Pen, fun, pavilion www. biquge。 info”

The Birds clenched their fists! They all persevere, and they all think they can make it to the end! Twenty-four hours a day, they can rest for four hours a day! Enough for them.

In the minds of the Lai Birds, all they greet is training! As long as it's training, you can keep going.

"I can do it!"

The heart of every Lainiao is full of confidence! The sealed tent is huge! It doesn't look that scary at all.

"This is the Devil's Boot Camp! Bring the Ryori inside. "Under Lin Yuan's order, the Lai Birds were brought into a tent by an old bird! The birds didn't notice that a grim smile flashed across the corner of the old bird's mouth.

The training camp is divided into twenty-four military tents! The 24 military tents, representing the 24 training skills, are slowly interlocked, and the doors between the military tents are cut with black cotton cloth.

Twenty-four military tents in one! Stepping into it was darkness, forty square meters, four meters by ten meters of military tent, with only a five-watt light bulb to provide a faint light.

The Rybirds' eyes widened, and the old birds that led them roared! The birds stood in line.

"Twenty centimeters apart, push-ups ready!"

The birds are scattered! Lao Tie and Ma Zhuang glanced at each other, and this begins! Do push-ups? The corners of each other's mouths twitched, and the two of them thought, I don't know how long to do push-ups, how many to do?

This is the most torturous action! With every upheaval and upswing, your arms have to support the weight of your entire body! It's arm strength that works.

"When I shouted one, you sank! Support your body with both arms, and your movements should be standard, who dares to steal and play tricks! Let me see, caught, you know what the consequences are, out! ”

The old bird's voice was serious and cold: "When I shouted two, you supported your arms, I didn't let you stand up, you are not allowed to stand up!" That's an order. ”

"One!"

The birds immediately sank, their arms propped up their bodies, and their faces almost touched the ground! The whole body is supported by the arms.

It's good to start with! As the minutes passed, my arms began to ache! Sweat spilled out of the pores, and sweat rolled down the whole body.

Their eyes are invaded by billowing sweat! His eyes were irritated and he couldn't open them, and beads of sweat the size of beans dripped from his mouth.

They want to float up and relieve the pressure on their arms! Make yourself relaxed, but the second in the command, it feels so far away! The old bird was already closing its eyes.

But at this time, no one dares to be lazy! They all saw that in this training camp, there were surveillance cameras in the corners.

Slack is elimination, it is out!

"Ugh! Lao Tzu's bones are going to break, grandma's. Lao Tie muttered and scolded.

"Talk less! Look at that bear goods, the more you abuse, the more you don't give orders, my two! Ma Zhuang's whole body trembled.

It's such a sight! He used to do this when he was training recruits! Now for Fang, these Rybirds are also recruits.

It's just that the torture lasts longer!

Ahh......hhh Uh-uh-uh......

The moans of pain rise and fall! The birds trembled in their arms and trembled in their bodies! Some birds even have their heads touching the ground hard to relieve the pain in their arms.

It's not that a Lai Bird can't hold on! They all began to roar in moans.

The ups and downs are simply music intertwined with roars! It makes the old bird sound cool with its eyes closed.

He understood that the Rybirds were on the verge of collapse.

The old bird's eyes opened suddenly, stretched out, and stood up: "Two! ”

Uh-uh-uh...... Yes......

Roaring with rage, the birds struggled one by one, allowing the arms that had sunk down to bend until now straightened and floated their bodies.

They were cool at this moment! They moaned, like they had only seen a beautiful woman for a long, long time, and it was so comfortable to go up and touch it.

After the second shouted out, there was no movement! As time passed, the pain returned, and the outstretched arms began to stiffen, trembling in the stiffness.

The faces of the birds are very ugly, they are trembling! Devil's training camp, devil, the instructors here are really devils.

Fifty minutes have passed! In the anticipation of the birds, the old bird finally shouted and stood up.

"Ten minutes off!"

One by one, the birds rolled over and lay down! Their wrists hurt, their arms stiffened, they roll in pain, and they move slowly.

However, for them it was only a blink of an eye! Ten minutes have passed, and the training is still content or push-ups.

"Push-up preparation!"

The old bird gave the order, and the birds climbed down! However, then, the old bird never gave an order again, what is the situation!? There was no order for them to crawl like this.

That's right! That's how it crawls.

It's torture, ten minutes and twenty minutes! The birds were scolding, swearing all the swearing, and the old birds pretended not to hear.

Go out and drink the bottle of water! It's very enjoyable like that, a lot of birds are paying attention, it's okay not to look at it! As soon as I saw that their mouth and tongue were starting to dry, they wanted to drink water.

But the training continues, and they have to endure! There was no water for them to drink, and what made them even more miserable was that the old bird smiled and took the water and walked in front of the birds.

"Want to drink?"

In the midst of intense pain and trembling, the Nalai bird nodded! However, the old bird laughed louder, and drank the water in front of the bird.

Shaking his head at the bird: "No, no, you can't drink it yet!" You still have a mission, you're still training, it's coming, hold on! Hehe, hold on. ”

This Rai bird has an urge to kill him! If you can. After the old bird passed by his side, the raike roared angrily.

Ahh......hhh Day you uncle!

Tempt! The temptation of naked/naked/naked is right in front of yourself, longing! If you want to get it, you just can't get it, what kind of feeling is that, it's crazy.

The old bird smiled, he had a few bottles of water in his hand! Every Lainiao did not let go, even if they didn't drink it, they poured it in front of Lainiao, so that Lainiao looked at the water in the bottle, flowing down from the mouth of the bottle, but couldn't drink it.

It's just too painful! It's painful and it's mad.

The old bird squatted down between Ma Zhuang and Lao Tie, and the two closed their eyes and did not look, but the sound of water flowing into the ground made their throats burn! Swallow hard in your throat and swallow your saliva.

"Haha! Hehe, hahaha......" The old bird laughed gloatingly, poured the bottle of water in his hand, and squatted down with squinted eyes.