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The captain said that at the graduation ceremony, the dean would inspect the cadet team and watch the military sports boxing performance.

Therefore, the morning exercises and physical training time of these days have become the training of kicking the right step and the first set of military physical boxing.

Positive step training is a little better. From being a soldier in the lower company to the queue class of the Lu Academy, it has never stopped.

After hearing the command of "walking forward", kick the left foot forward about 75 cm (the leg should be straight, the toes should be pressed down, the soles of the feet are parallel to the ground, about 25 cm from the ground), and the whole ball of the foot touches the ground with appropriate force, and the center of gravity of the body is moved forward at the same time, and the right foot moves in this way, the upper body is upright, and the forward is slightly leaning;

Fingers are gently clenched, and the thumb is extended and attached to the second segment of the index finger; When swinging the arm forward, the elbow is bent, the forearm is slightly horizontal, the palm is down, the lower edge of the wrist is about 10 cm above the bottom button, about 10 cm from the body, and when swinging the arm back (left palm to the right, right palm to the left), the front side of the wrist is about 30 cm from the seam of the trousers.

The marching speed is 110-116 steps per minute.

When you hear the command to "stand", land on the ground with your left foot half a step forward (about 30 degrees from your toes), straighten your legs, and take a shortcut with your right foot to quickly move closer to your left foot to establish a positive posture. The left and right feet are about 60 degrees apart.

However, there is still a long way to go to get to the point of accepting the parade.

Because of the forward step training of a single person, as long as he is in height, his arms are in place, his legs are raised in place, and the frequency and amplitude of the swing are mastered.

But in the queue, it is different, people are tall and short, arms are long, and it takes a long time to train and run in to ensure uniformity.

In order to ensure uniformity, first of all, they must be re-lined according to their size, and then in order from highest to lowest, every ten people are lined up in a horizontal row and arranged in twelve columns.

The twelve columns are then retrained, from arm swings to kicks to arms-leg combinations. From one step at a time, to two steps at a time, to a coherent movement, every detail has to be meticulously crafted.

Tall people should reduce their stride length and increase their frequency to take care of the little ones. The smaller ones should increase their stride length and decrease the frequency to keep up with the big ones.

It is necessary to keep the neatness of the row, the coordination of the movements, and the consistency of the head turn, the direction and the eyes.

You have to work hard everywhere and use time to run in.

Fortunately, the captain of the brigade participated in the military parade marking the 35 th anniversary of the founding of the People's Republic of China and has rich experience.

He personally came to the team to guide the training.

Each platoon is pulled with a white line, whether it is a longitudinal road or a horizontal plane, and everyone in the team has their own fixed nodes and positions.

First the plane that remains stationary, then the plane that remains moving.

Yang Wenbin's size, in the square, is not the tallest, nor the shortest, medium height, he was ranked in the first column of the sixth row, the position of the leader.

In the march, it is necessary to ensure that the swing arm is in place, but also to ensure that the kicking leg is in place, and at the same time, it is also necessary to ensure that the row, hand and foot are neat and consistent.

Such high-standard and high-intensity training is a test of the coordination, willpower, and concentration of each team member.

Although he was so tired that his arms and legs hurt, Yang Wenbin, like other comrades, worked hard to persevere and did not flinch.

The military physical boxing of physical training time needs to be learned from scratch.

"Military boxing is a kind of boxing that is a combination of punching, kicking, smashing, snatching knives, snatching guns and other fighting actions.

Regularly carrying out military physical boxing training is of great significance to cultivating soldiers' perseverance, courage and tenacious fighting style.

In the wars of the future, we will face a ferocious enemy, not a lamb that will be killed at a restrained pace.

In carrying out special tasks such as reconnaissance, anti-submarine, sentinel detection, and camouflage, as well as in righteous and courageous actions to protect the legitimate interests of the people from being infringed upon, we often have to fight the enemy with bare hands. ”

Before teaching military boxing, the instructor gave a brief introduction.

"There are three characteristics of military boxing:

First, the length of the routine is moderate, the movements are concise, there is a technical meaning, the rhythm is clear, easy to learn and understand, and it can be played alone and performed collectively.

The second is that there is no need for any equipment, the requirements for the venue are not high, and you can practice on a flat ground.

The main feature of the first set of military physical boxing is that it is a routine practice composed of the basic skills and basic movements of fighting, which is concise in action, has the meaning of technical attack, and is applicable. It has a certain exercise value and has the effect of self-defense and self-defense. ”

"Before learning military boxing, let's practice the formation of military physical boxing. It's all there, at least from the right, from front to back! The instructor gave the order.

"One", "two", "three", "four", "five", "six", "seven", "eight", "nine", "ten" are from right to left, and the first column is the number.

Then, the first route also starts to report the numbers from front to back: "one", "two", "three", "four", "five", "six", "seven", "eight", "nine", "ten", "eleven", "twelve".

"Remember that the number of horizontal columns you just reported is the number of vertical columns, and then calculate, multiply by two and subtract one! That's the number of steps you need to take! Is everyone okay? ”

"Forget it!"

The instructor then gave the order: "Turn back and spread out in a military body!" ”

"Boom", "Boom", "Boom", "Boom......

The team kicked and walked away.

Yang Wenbin is still the first column of the sixth row, and he silently calculates that "six times two minus one, equals eleven, and he should kick eleven steps back; One times two minus one, equals one, should be kicked one step", and then, kicked out with the team.

Seeing that the team stopped, the instructor shouted again: "Turn back!" ”

Everyone turned around, re-faced the instructor, and began the first set of training for military physical boxing.

There are three main types of military boxers, namely fist, palm, and hook.

Punch: mainly used for hitting and smashing; Palm: mainly used for pushing, chopping, splitting, whipping, etc.; Hook hand: Mainly hit, tick.

Commonly used steps mainly include horse steps, lunges, virtual steps, servant steps, rest steps, dragon riding steps, etc.

Since I learned Changquan in college, these basic movements are not difficult for college students in these places.

"When I heard the command of 'the first set of military boxing - preparation', the body turned slightly to the left on the basis of standing upright, and at the same time the right foot stepped forward to the right, the two feet were slightly "figure-eight", most of the weight fell on the right foot, the two hands were clenched into fists, pulled back and forth, the elbows were bent, the left fist and shoulder fist eye inward upward, the right fist was placed about 10 cm in front of the lower abdomen, the fist eye was upward, and the eyes were naturally straight ahead.

At the same time, shout 'Hi' in your mouth to increase your momentum. ”

The instructor demonstrates the movements while explaining, and the students follow the instructor's demonstration to imitate the learning movements.

After more than an hour of study, the students basically mastered the basic essentials of the 14 movements, such as lunge punching, throat punching, horse step horizontal hitting, internal dial down hook, staggered side kick, outer grid horizontal hook, counterattack hook kick, turning around and pinning arm, virtual step rib cutting, crotch top elbow kicking, rebound side attack, lunge palm, step up elbow, servant step crotch, block stumbling, waist lock throat and other 14 basic essentials.

"End Pose: Pass to the left and bring your right foot closer together to establish a positive pose." The instructor preached again.

Then, the students turned to the left and brought their right feet together to establish a positive posture.

"Assemble in the original formation!" The instructor gave another order.

The cadets "snorted," turned around, faced the direction of the first column and the first road, shouted the slogan "politically qualified, militarily competent, excellent work style, strict discipline, and strong support, one-two-three-four-", resumed their original formation, quickly turned around, automatically aligned themselves to the right and forward, and then took a short breath.

The process of training is painful, and the results of training are gratifying.

On 26 January, the Bincheng Army Academy held a grand graduation ceremony for the graduating group of local college students and cadres.

There are three main parts to the ceremony:

The first part, the parade and the parade.

The 240 trainees of the first and second teams who participated in the training, dressed in winter clothes, carrying red shoulder tags, and wearing armed belts, were full of energy and high spirits, accompanied by marching music, "Boom", "Boom", "Boom", "Boom", "Boom", "Boom......", "Boom", "T Walking towards the rostrum with neat steps, at a distance of about 30 meters from the rostrum, he changed to a positive step, and with the command of the team commander to "look to the right", he turned his head and looked at the leaders on the rostrum, and the deans and other leaders also raised their hands and returned the salute.

Then, the cadet team changed their pace and walked to the center of the playground in unison, where they gathered in a horizontal line to be reviewed by the dean.

Starting from the right side, the dean walked to the front of the procession, and every time he reached a square line, he shouted "Hello comrades" and "Comrades have worked hard", while the team shouted "Chief, chief, good", and "For the people".

The second part, the military boxing performance.

The cadet team was first led away according to the formation of military body boxing, and then, starting from the preparatory position, they practiced the 14 moves of the first set of military body boxing.

Yang Wenbin was in the queue, seriously interpreting every move and style, and felt that everyone was very serious, the movements were very neat, and the effect was good. It is the best effect in the previous joint training. Although it was the harsh winter of Sanjiu, after a performance, beads of sweat appeared on the faces of every comrade.

The third part is the investiture ceremony.

Since the cadets come from various units of the military region and have a bachelor's degree, the academy did not confer titles on them in accordance with the policy, but temporarily conferred the rank of second lieutenant first, and then adjusted them according to the actual situation after returning to the various armies and provincial military districts after graduation.

In the past half a year, Yang Wenbin's face has been tanned, his flesh has been practiced, his movements have been sharpened, and his temperament and behavior have become a standard soldier. In half a year of training, he achieved excellent results in various subjects, and was rated as "excellent student" by the college, and was received by the dean.

At the award ceremony, when Yang Wenbin received the certificate of the all-outstanding student from the dean of the major general who was carrying the golden star, Yang Wenbin was very excited and proud, and saluted the dean and his comrades-in-arms in the audience with a standard military salute.