Lu Bai found out.

The source of the tremor is mainly from his lungs, followed by internal organs such as the liver, kidneys and intestines.

With this strange tremor, the inside of his body began to undergo strange changes.

Billions of tiny impurities are being transported to his body through blood vessels and interstitial fluids, and then emerge along his pores.

A trace of foul-smelling black liquid began to flow all over his body.

Watching the toxins and impurities in the body be discharged gives people a very comfortable feeling, as if pulling out a lump of 10,000-year-old stool......

It's just that the consumption of qi and blood is a bit fierce.

After only a short period of effort, the qi and blood in his body had already consumed 1 point.

Obviously he just breathed and didn't do anything.

The efficiency of consuming qi and blood is dozens of times that of playing the eighth set of physical fitness gymnastics in the country.

"The ripple breathing method seems to be soft, but it is actually extremely strong. Only cultivators with more than 15 qi and blood can practice, otherwise, if they fail to practice, they will suffer from it. ”

Lu Bai thought about it while practicing.

By cultivating the ripple breathing method, to quench the internal organs and soft tissues, it is necessary to consume a huge amount of qi and blood.

Only when the qi and blood value exceeds 15 can you cultivate.

In addition, beginners should not practice continuously for a long time, because the nutrition will not be able to keep up......

To be exact.

It is the recovery of qi and blood, and it can't catch up with the consumption of qi and blood.

Most practitioners mainly rely on meditation and other methods to refine the energy of the outside world to replenish the depleted qi and blood in the body.

This efficiency is slow.

Generally, you have to meditate for three to five days in a row to replenish your qi and blood.

Wealthy cultivators rely more on various cultivation medicines, or some natural treasures, to replenish the consumed qi and blood.

As the saying goes, the poor depend on meditation, and the rich depend on food.

Lu Bai is different from them.

He leaned on the hanging.

He couldn't meditate and cultivate like an ordinary cultivator, and he didn't have that much money to buy heavenly and earthly treasures, but he could open and refine life potions.

As long as the pig's blood vessels are enough.

A bottle of ordinary life potion refined from pig blood can restore 7 to 8 qi and blood in one minute, and the interval between taking it is 1 hour.

Other words.

As long as his qi and blood consumption rate is not higher than 7 o'clock per hour, he can continue to cultivate.

When you have money......

He can also use demonized creature blood to replace ordinary pig blood to make more advanced life potions, which can not only restore a large amount of qi and blood, but even have the opportunity to permanently increase the upper limit of qi and blood.

After about 45 minutes.

Lu Bai finished his cultivation, and the qi and blood in his body had already consumed one-third.

The black liquid that covered his body had half-solidified into a black dirt that emitted a foul smell.

Lu Bai hurriedly went to take a shower.

After scrubbing it clean, I was immediately refreshed and felt great.

Ooh!

It really feels like I've been reborn.

Lu Bai suddenly found that after this short period of cultivation, his own control of the qi and blood in his body became more relaxed and stress-free.

This shows that his physical body can carry more qi and blood.

"It is worthy of being known as the strongest C-level body refining method on the surface, and this quenching effect is very good. ”

Lu Bai was full of joy.

Walk to the kitchen, open the fridge and take out the wine bottle.

There is not much life potion left in it, there are about 60ml left, which can replenish his qi and blood six times.

"I'm going to go to the big purchase tomorrow. ”

Lu Bai thought as he raised the wine bottle and took a sip.

+1 Blood

+1 Blood

+1 Blood

In the blink of an eye, the consumed qi and blood were full.

The Life Potion not only restores qi and blood, but also works very quickly, from beginning to end for 60 seconds. I don't know how many times faster than ordinary cultivation medicines or heavenly treasures and the like.

"I'm hungry......"

Lu Bai touched his stomach, the life potion can replenish qi and blood, but it can't satisfy the hunger.

To cultivate a body refining method such as the "Ripple Breathing Method", it is not enough to have sufficient qi and blood, but also to supplement a large amount of nutrients.

In the process of refining, the practitioner's physical body will re-enter the stage of development.

At this time, it is time to eat.

After all, no matter how much qi and blood you have, you won't grow meat.

"Practicing the Body Refining Method, no matter how much ordinary food you eat, it must be high-grade food rich in high energy and high nutrition, such as demonized creature meat and the like, but this kind of meat is too expensive......

Lu Bai stared at the empty refrigerator, and gradually had an idea in his mind.

If you can't afford to eat meat, then eat MC.

Ordinary food in MC, although it can't restore mana and the like, can replenish hunger in large quantities, and provide abundant energy and nutrients.

Before.

When he was still at home, his mother cooked three meals a day, and his MC cooking skills were useless.

Now.

He lives alone at the school, and it's time to take matters into his own pocket.

After making up your mind.

Lu Bai returned to the bedroom, endured his hunger, and continued to practice the first form of ripple breathing—the old ox ploughing the ground.

Exhale and breathe.

One deep and one shallow.

Three exhales and one inhale.

One deep to the end.

......

Collect the exercises, take a bath, drink the medicine, and continue to cultivate.

This process is repeated over and over again.

I don't know how long it took, the life potion in the refrigerator had already been drunk, and Lu Bai even used a few spare red crystals, just to cultivate......

This feeling of 'being reborn and being a new person' over and over again is really addictive.

Lu Bai found that he couldn't stop.

Learning makes me happy, cultivation makes me happy, and becoming stronger makes me happy......

"Knock knock!"

The sudden knock on the door brought Lu Bai, who was immersed in cultivation, back to reality.

"Who wants to disturb my study!"

Lu Bai looked angry and was about to stand up, but his legs were weak, and he fell on the floor.

Take another look.

The qi and blood in his body turned out to be only 4 points.

"Shhh ”

Lu Bai took a hard breath.

This practice is almost ****.

He got up from the floor, walked to the living room, and looked out through the cat's eye, ho, it's so bright that a bald head is not Comrade Ma Dachuan, who else can it be.

Open the door.

Lu Bai held on to the door frame with his hand and asked, "Teacher Ma, why are you here?"

"Hmm, it should be the teacher who asked you, why didn't you come to this morning's special training class?" Ma Dachuan said with a dark face.

What?

Hearing Ma Dachuan's words, Lu Bai realized that he had been cultivating from last night until noon the next day.

This...... It's just too hard.

Lu Bai was almost moved by his studious spirit, "Teacher Ma, I didn't skip class on purpose, but to study." You see, in order to learn the "Ripple Breathing Method" that you recommended to me, I now have back pain, my legs are weak, and my whole body is about to be squeezed dry. ”

"What?"

Ma Dachuan took a closer look, and found that Lu Bai's whole person was weak, as if he was seriously ill.

He hurriedly asked, "How long have you been cultivating?"

"It's only two or three hours. ”

Lu Bai shortened his cultivation time from more than ten hours to two or three hours.

But even so.

Ma Dachuan was taken aback, and said again and again: "Hu Lai! You are too Hu Lai! Beginners can only practice the "Ripple Breathing Method" once every three days, and each time it cannot exceed an hour. On the top of the exercise cheats, it should be written very clearly, haven't you seen it? ”

To see is to see.

But as soon as you cultivate, you forget about it.

Lu Bai thought in his heart, but said, "I was negligent and didn't notice this." Teacher Ma, I will pay attention next time, I won't be so liver again. ”

"You......"

Ma Dachuan shook his head and admonished: "It's a good thing to cultivate hard, but you also have to follow the norms, and you should understand the truth that if you want to hurry, you can't reach it." ”

"I understand, I understand. ”

Lu Bai nodded, revealing a 'delicate and weak' look, "Teacher Ma, I'm too weak now, I can't walk anymore, it may take two or three days to recuperate, you see......"

"Okay. ”

Ma Dachuan sighed helplessly, "In the next three days, you don't have to participate in special training classes, just take care of your body at home." ”

"Teacher Ma, you are such a good person, Teacher Ma, I won't send it if my legs are weak, you walk slowly. ”

After Lu Bai sent Ma Dachuan away, he closed the door and couldn't help laughing.

Learning is not only fun.

Study, and you can skip class openly.

Learn...... Flattered.