Chapter 80: Beginners Can't Be Afraid of Swimming

The water in the river continues to pour from the canal into the lake, which has not been formed for a long time, and the water is not as muddy as it was at the beginning.

Fifty-six people were soaking in the shallow water, those who could swim swam deep from time to time, and those who could not swim in the water spread their arms up and down, up and down, and only their heads were exposed, looking nervous.

"When you are in the water, remember, don't think of water as something that will kill you, be close to it, feel its presence like a majestic wind, or treat water as your friend, and never have the idea of being afraid.

You can't escape the thing of swimming, we have to learn everything, and when we leave, we must not only know, but also be fine, so good that even if your legs cramp, you can also float on the water, just like Xiaobao, even if you tie him up and throw him into the water, he will not sink, you can sleep on the water. ”

Wang Juan's feet were stepping in the water, his two hands were talking and drawing there, his chest was all exposed on the water, and if he made a little effort under his feet, he would be fully exposed above his navel, Zhang Xiaobao was lying next to her, putting his two arms behind his head, his head was slightly raised, and he was floating motionless.

The fifty-six people in the water listened quietly to Wang Juan's explanation, and Wang Juan did not teach them what kind of swimming posture was the most correct, how to swim faster, and how to cooperate with the qi, but let those who could not swim eliminate the fear after going into the water.

"Many little babies can swim briskly in the water, and some are even a few month-old children who don't know anything, and they won't drown, it's not that they swim well, they don't know how to swim at all, they just don't think there's anything terrible in the water, relax their bodies, and in relatively calm water, people won't sink."

Wang Juan continued, and at the same time stopped treading water under his feet, closed his eyes slightly, and his body began to sink into the water, his head was just submerged, and his body was flat again, which was demonstrated by example.

There is an inner courtyard nurse looking envious, he can't swim, he has been afraid of water since he was sensible, seeing that others can easily stay in the water, he also wants to try that feeling, it must be very comfortable, learn from Wang Juan's appearance, and also lean back, just look up and have to stop, flutter twice in the water, and stand firm.

But just this moment, his eyes were red, he kept coughing, pinching his nose with his hand and blowing it vigorously, Wang Juan turned his head and looked at it, knowing that he was choking.

The nursing home looked embarrassed, and said to Wang Juan: "Little lady, I also know to relax, but I'm just afraid, I think I'll die after I look up, what should I do?" ”

Wang Juan sighed and muttered to Zhang Xiaobao, "It would be nice if there were water mirrors, the fear of people when they first learn to swim, one is the pressure from the water, and the other is that they dare not open their eyes in the water, the dark water will make people nervous." ”

"Find someone to hold him, let his legs and arms move gently on their own, slowly leave his hands, and he will float, just like some people who are new to learning bicycles, grasping the handlebars, pedaling hard, and someone behind them is helping to run, and let go of his hand after running, and the cyclist will find the feeling after a few times."

Zhang Xiaobao was a little unhappy, it was not that others couldn't learn to swim, but that they felt that the courage of the nursing home was not enough, if it was replaced by Wang Juan's original women's special task force, let alone water, the sword mountain and the sea of fire would dare to go up, and the order was above all else, it seemed that such a nursing home would have to be cultivated for a long time.

Wang Juan also understood Zhang Xiaobao's thoughts, "It's good to practice more in the future, in fact, I was afraid at the beginning, but I can't back down, what I represent is glory, which is more important than life." ”

"After that, I will instill more such thoughts, make some medals of honor, let them always remember, glory is my life, continue to teach, and when they will swim, give them a special venue to cultivate their ability in the water."

Zhang Xiaobao turned his face around, blew a burst of bubbles in the water, and turned over to Wang Juan again.

Wang Juan nodded, found a few people who could swim, and gave them a few words in their ears, and these people came to the people who could not swim, and said to them, support them in the water.

The first one to be found was the one who was the least courageous just now, who was supported to lie in the water, slowly relaxed, his hands and feet gently swayed in the water, and his body began to move little by little in the direction of his head.

The other people who also couldn't swim watched in surprise as the man floated away little by little, and they all showed a sudden expression, and they were also very excited.

The man drifted and drifted, because his ears were talking, so that he could not hear the sound elsewhere, his eyes looked at the blue sky, his body felt the cool water, and he relaxed even more, and this relaxation, his hands retracted, and his feet did not swing much, and he had the urge to stand up in the water.

As a result, his head left the water, his upper body was raised, and he 'plopped', and once again repeated the fluttering action just now, drank two sips of water and stood firm, this time unlike last time, his face was no longer sad, he was very excited, and shouted to Wang Juan:

"Little boy, little lady, I can float, it feels so comfortable, the sky is so blue, lying on the water, there is an indescribable taste."

Even if Zhang Xiaobao was angry just now, he had to encourage him at this time, "Well, yes, I learned it on my first attempt, and I have to work hard in the future." ”

The effect of this sentence is not small, not only this person plucked up the courage, leaned back, and once again successfully floated on the water, those who can't swim, there are also those who are bold, follow his example and lean back, a few of them are really floating, even if they are still nervous, they have not lost confidence, let the people next to them help hold it up.

In this way, there was no need for Wang Juan to say anything, and more than 30 of the fifty-six people who could not swim learned their own, and did not dare to go to deep waters, but only learned in shallow water where they could stand up straight.

One after another, there are people who can swim in deep water to help stop them, so that those who have just learned will not worry about accidentally swimming to a deep place and drowning.

Lying in the water, feeling the wind, feeling the blue sky and white clouds, feeling the coolness of the water, the feeling of challenging themselves to succeed, makes them feel so wonderful and even have an addictive feeling.

Wang Juan lay in the water, pillowed his head on Zhang Xiaobao's stomach, and said with relief: "They are actually not bad, but they have a little less motivation at the beginning, the lake can swim well, and when they reach the sea, there is more buoyancy there, and it is much easier to swim, and tomorrow I will build a special place for them, artificially let them cramp, let them adapt." ”

"Well, increase the weight-bearing training in the water, and you can't just float by yourself." Zhang Xiaobao also recognized these people.

Fifty-six men swam in the water for an hour, and then began to train on the shore, and in the afternoon the weather was a little hotter, and fifty-six men did not wear so many clothes, so they wore the tight trousers they wore when they were swimming, and ran along the lake, and they had to adapt to the heat in advance, otherwise they would encounter the sea and shed a layer of skin once they went down.

Three days later, several pools 20 zhang long and 5 zhang wide were dug out of the lake, and the bottom of the pool was sand, and fifty-six people were divided into groups according to their height, and those who were about the same height were placed in a pool for training, and after jumping, the water was exactly up to the neck.

There are several simple ways to have artificial cramps, you can use abnormal force in the place where you want to cramp, you can alternate between hot and cold, or you can be tired, the first two Zhang Xiaobao and Wang Juan do not plan to use, only choose the third one.

A backpack was added to everyone's body, which was loaded with sand, which weighed about five or six catties, and this weight on the flat ground was nothing, and people who had just learned to swim in the water, even if they had the buoyancy of water, could not swim up even if they had a few catties of weight.

"You can start swimming, and if you can't swim, you can walk hard in the water, and when you reach your head, you can turn back and continue walking until you have cramps, and you can feel the feeling of wanting to swim in the water when you have cramps."

Wang Juan stood next to the pool and said to the fifty-six people who had already entered the water.

Fifty-six people also knew that the little boy and the little lady would take them to other places in the future, which would be of great use, and they prepared seriously one by one, and when Zhang Xiaobao and Wang Juan went to see how the mountain road was repaired, they began to swim hard in the pool.

People who can't swim haven't had cramps yet, so if they can, they will have to pump up first, Zhang Xiaobao and Wang Juan taught them some regular swimming postures, but they didn't plan to let them learn completely according to that regular posture.

After swimming continuously for half an hour with weights, fifty-six people all had cramps, some were hands, some were legs and feet, the pain was not tolerable to ordinary people, they were no exception, cramps, they could no longer swim, they could only grit their teeth and endure the pain, and kept adjusting to relieve the cramps.

I felt it for a while, and I saved myself according to the emergency method taught by Wang Juan, but fortunately, the water is shallow, and I don't have to worry about being flooded, these individuals are just uncomfortable, and there is not much fear.

"How? Have you experienced it all? You have to get used to such a thing, otherwise when you get to deep water, once you have cramps, you can lose your life, and then normal training and swimming training will be carried out every day, and after getting used to it, basically the frequency of cramps will decrease.

Tomorrow I will teach you a set of stretching exercises, practice every night, even if you have cramps, you can adjust them immediately, if the cramps are not too severe, you can even enjoy the feeling of cramps. ”

Wang Juan, who came back from a circle, said to the people who had already come ashore to do various massages.

She and Zhang Xiaobao are not afraid of cramps now, nor are they cramped, the child's tendons are malleable, and the two of them usually pay attention to this aspect of things, and there is no lack of calcium, and the cramps are too far away from the two of them.