Xiang Tian and the three of them looked at Yang Yi and the others who were fighting, and they were also very happy. Especially Xiang Tian, he hadn't been so happy for a long time.

"Alright, alright, you two stop, stop making trouble. Xiang Tiankai smiled at the two of them.

"Teacher, are you going to start special training? Yang Yi asked.

"That's right, from now on, we will have the first phase of special training. Xiang Tian looked at the three of them solemnly.

"First of all, you need to do five-fold gravity training during the day and compress your strength at night. Xiang Tian continued.

"I understand gravity training, but what is strength compression. Xiang Haoyu asked.

"Strength compression is to refine the elemental power, spiritual power and soul power in your body, remove the impurities in it, and increase its density. Xiang Tian explained.

Yang Yi and the three of them shook their heads one after another, indicating that they did not understand.

Xiang Tian looked at the puzzled three people, and said helplessly: "Let me explain to you like this, if the Yuan Force in your body is compared to a bowl of potion, the amount of medicine is the same, but there is a lot of water in it, we will remove the excess water through distillation and other methods, and refine it into a drop of medicinal liquid." Although this drop of liquid medicine is small, its effect is the same as the previous bowl of medicine, you understand. ”

Yang Yi and the others nodded, and shook their heads again, still not very clear.

"I..."

Xiang Tian was already about to be tortured by the understanding of the three of them.

"Let me make another analogy, if you have a Yuan Technique in your hands, you need to use all the Yuan Force to perform it, and after you have been compressed by the Yuan Power, you only need one percent of the compressed Yuan Force to use it. I finally got it this time. Xiang Tian explained again.

When Yang Yi and the others heard his explanation, they all nodded, indicating that they had understood.

"Teacher, you just said no, why do you need to explain it twice. Yang Yi smiled bitterly.

"I..."

Xiang Tian really didn't know what to say, could it be that his explanation ability was really so poor.

"Teacher Xiang Tian, I can't understand that I don't have enough yuan power to support me to cast the Dragon Descending Palm now, and we can try it when our strength is compressed, right? Xiang Haoyu said.

"Yes, yes, that's what I mean. Xiang Tian said with a little excitement.

"So what are you waiting for, tell us how to do it. Xiang Haoyu said anxiously.

"Don't be busy, start the special training first, and I'll tell you when it's over today. Xiang Tian smiled bitterly.

"Okay. Xiang Haoyu was slightly disappointed.

"Smack"

Xiang Tian clapped his hands.

Just when Yang Yi and the others were puzzled, their bodies sank, their knees bent, and their entire body was pressed by an invisible gravity and couldn't stand up.

"I'll go, what's the situation. Xiang Haoyu exclaimed.

"That's the five-gravity training. Xiang Tian looked at the three people who were a little struggling and chuckled.

"Isn't it weight-bearing. Xiang Haoyu asked.

"Who said that it is weight-bearing. Xiang Tian's voice increased slightly.

"Okay, but that's too easy. Xiang Haoyu instantly straightened up his waist and jumped in place.

"Teacher Xiang Tian, is there anything heavier, this is indeed too easy. Yang Yi was also doing all kinds of actions on the spot, and it seemed that the five times the gravity had no effect on his body at all.

Wang Ye next to him straightened up with difficulty, looking at the two of them who were as relaxed as swallows, and was shocked, and even Xiang Tian and the three of them looked at the two of them in surprise.

"How so. Xiang Tian said incredulously.

"Teacher, this five-fold gravity is really easy for us, although we haven't done this kind of special training before, but we have had two years of similar training. Yang Yi ran to his side and explained.

"No way, how old you were then. Xiang Tian shook his head in disbelief.

"Teacher Xiang Tian, what Xiao Yi said is true, we did have two years of weight-bearing training before, and the hundreds of kilograms of weapons in our hands can testify for us. Xiang Haoyu also ran over and said.

"Impossible, Xiao Yi is a physical cultivator, and it is normal to have a lot of strength. But if you're not a physical cultivator, how can you afford to hold such a heavy weapon? At this time, Lei Zhan came over, still resolutely not believing the words of the two.

"What's impossible, don't believe it. Xiang Haoyu took out his spear directly as soon as his words fell.

"Bang"

Because Xiang Haoyu was in a five-fold gravity zone, the moment the spear was taken out, the spear in the nearly three hundred kilograms suddenly increased by five times, and the heavy spear instantly broke out of his palm and fell to the ground. Fortunately, the ground is paved with hard diamonds, otherwise it would have been poked out.

"It's heavy. Xiang Haoyu bent down and pulled out the spear with difficulty.

"Teacher, I really can't take it anymore, you can help me. Xiang Haoyu mustered all his strength, but he could only maintain the posture of drawing a gun.

"Come, give it to me. Lei Zhan stepped forward and grabbed the spear in his hand.

"Hey, that's really heavy, it looks like you really didn't lie to me. Lei Zhan held the gun in one hand, weighed the weight of the spear and said.

"Here you go, take it, and you're going to take it here for me to train me from today onwards. Lei Zhan threw the spear directly at him.

"Hey, hey, don't throw it, teacher. Xiang Haoyu looked at the spear that had been thrown over and said in horror.

Lei Zhan seemed to think of something, smiled at the corner of his mouth, and said, "Pick it up for me, don't fall to the ground, otherwise you will look good." ”

Xiang Haoyu caught the spear, and suddenly a heavy force pressed on his body.

"Hey, hey, give it to me. ”

Xiang Haoyu used all his strength to stop the falling spear, but no matter how hard he tried, he couldn't stop the falling trend. But just as the spear was about to touch the ground, a strong hand helped him catch the spear.

Xiang Haoyu fixed his eyes, and it turned out that Yang Yi had come to help.

"Xiao Yi, thank you, otherwise I would be embarrassed. Xiang Haoyu gasped.

"It's okay, take your time, we're not in a hurry, don't forget that we came here like this before. I'll help you carry it on your shoulder, it's a little easier. Yang Yi said with a smile.

"Okay, come on. Xiang Haoyu slowly carried the spear on his shoulder with the help of Yang Yi.

Yang Yi saw that he had stabilized and said, "Haoyu, I'm relieved, you be careful." ”

"Okay, let go. Xiang Haoyu took a deep breath and replied.

"Hi" Xiang Haoyu struggled to carry the spear and slowly moved forward.

"It's up to you to crush Young Master Ben, it's impossible. Xiang Haoyu's eyes glowed with dark red thunder, gritting his teeth.

In fact, Xiang Haoyu didn't know that every time he moved forward, the Yuan Power and Spiritual Power in his body would be consumed a lot. When the yuan power and spiritual power were exhausted, a large amount of yuan power and spiritual power frantically poured into his body, and while these yuan forces and spiritual power were replenishing the consumption, there was also a small part of the yuan power and spiritual power nourishing his whole body, bones and body.

Yang Yi looked at Xiang Haoyu, who had already entered the state, smiled slightly, and also took out his big knife.

"Hi"

As soon as the broadsword appeared in the gravity zone, its weight increased by five times in an instant. The broadsword, which was originally only more than 500 kilograms, became nearly 3,000 kilograms in an instant. The heavy weight suddenly bent his straight waist, and his knees were bent and he couldn't stand up for a while.

"Ahh

Yang Yi shouted, three dragon patterns appeared, and the heavy broadsword was lifted above his head in one go, put the broadsword on his shoulder, and began to move forward.

Wang Ye, who was not far away, stood up with a little difficulty, looking at the two people who were sweating profusely and struggling to move forward, a pair of cold eyes gushed out a trace of admiration. His eyes lit up, his teeth tightened, and he seemed to have made up his mind to sprint forward with all his strength.

Xiang Tian and the three of them looked at the three people who had entered the state in front of them, and nodded their heads to express the relief in their hearts.

I don't know how long it took, and a fragrant smell of meat came into the noses of the three people who were training hard.

"Grunt" Three belly cries came from the stomachs of the three people.

"Well, it smells so good. Yang Yi looked at the aroma of meat and saw a huge roast suckling pig appear in front of him.

"You can stop and rest, come over and get something to eat. Xiang Tian beckoned to the three of them.

When Yang Yi and Xiang Haoyu heard this, they instantly put down their knives and guns and ran towards the roast suckling pig at the fastest speed. But just when they put down their knives and guns, Wang Ye had already grabbed the roast suckling pig and ate it.

"Damn, it's too much. Xiang Haoyu said foully.

"Hmm..."

"Delicious. Yang Yi grabbed a big pork leg and nibbled quickly.

"You two brutes, leave me some. Xiang Haoyu's feet flashed, and he also came to the roast suckling pig, grabbed the only remaining pork leg, and swallowed it.

Xiang Tian and the three of them looked at the three of them who were gobbling up, and they all showed joy.

"Now give you an hour to rest, and you can get some rest. However, you have to listen well, and I'm going to tell you how to compress your strength. Xiang Tian sat next to the three of them and said solemnly.

"Well, okay, teacher, you're listening. Yang Yi nibbled on pork ribs and replied.

"In fact, the method is very simple, that is, use your willpower to continuously oppress your Yuan power, spiritual power and soul power, so that it will continue to move closer to the middle, constantly squeezing, rubbing, and colliding until a denser energy body is generated. Your strength is still relatively low, and it is estimated that it will only take a month to double its density. After a month you continue to compress and repeat the cycle until you are no longer able to compress it. Xiang Tian said slowly.

"Well, okay, let's go back and try it tonight. Yang Yi replied.

"Don't be busy, you have a good rest these nights, take care of your spirits, and wait until you have passed this difficult period. Xiang Tian said.

"Okay, I'll listen to you. Yang Yi replied casually and continued to eat.

"Do you understand? Xiang Tian looked at Wang Ye and the others and asked.

"Got it, got it. Xiang Haoyu replied casually.

And Wang Ye also nodded, indicating that he understood, but the movements on his hands and mouth did not stop.