During the exercise, the work and rest time will still be implemented according to the one-day living system during the exercise. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Every day at half past four in the afternoon, physical training is carried out as scheduled.

The physical training of cadres of organs is organized differently from that of companies.

The time for the company's physical training is organized by the company's cadres on duty and all officers and men of the company participate.

Although the physical training of cadres of government organs is also relatively tight, cadres of organs who are really busy with their work are not allowed to participate in the training, but of course, they must also participate in the assessment, and they will not be taken care of in the slightest.

Therefore, whenever possible, every cadre of the agency will participate in physical training.

Among the assessment subjects of physical training, the most difficult is actually the 5km run.

For other subjects, you can surprise it, and it is possible to get results.

However, the five-kilometer run is maintained by the accumulation of physical strength over the years.

When he was in the regiment and company, every day, Yang Wenbin was basically able to participate in physical training, and he added a yard to himself at night, so it was easy to run an excellent result.

After arriving at the agency, during the period of working in the cadre unit, my physical fitness was basically wasted by myself, and I could only maintain a passing level even if I ran down with all my might.

After being admitted to the graduate school, although the graduate school also organized physical training, the effect was far worse than that of the company.

Because, in colleges and universities, it mainly depends on self-consciousness.

Without the pressure of coercion and the pressure of assessment, Yang Wenbin's physical training has gradually relaxed.

If you have time to train, you might as well read a book for a while!

During the National Day military parade, although the daily physical exertion is still very large, the physical strength required for exercise and running five kilometers are two different concepts.

Now, back at the grassroots level, he has followed the crowd and become strict with his physical training.

Therefore, as long as there is no unified arrangement for the daily physical training time, Corey has no work to do. He changed into a physical training uniform and ran five kilometers along the route of the fighters.

No, he followed the flow of people, turned down the Xue Mountain Pass, followed the edge of the salt pond, and began to run.

At first, he could barely keep up with the pace of the fighters, but after five or six minutes of running, his speed slowed down significantly, his breathing was short, and his calves and stomachs seemed to be filled with lead, and his pace slowed down.

He ran on the edge of the salt pond, and the sea breeze was blowing, and he had to run hard, and at the same time he had to fight against the sea breeze, resisting it, and avoiding being blown into the sea.

Looking at the blue sky and white clouds in the distance, he increased his confidence: "Don't stop, try to persevere." Persistence is victory. ”

As he ran, he used his old trick and sang again.

"Onward, onward, onward!

Our procession to the sun,

Stepping on the land of the motherland,

Burdened with the hope of the nation,

We are an invincible force.

We are the children of workers and peasants,

We are the armed forces of the people,

From fearless, never yielding, fighting bravely,

Until the reactionaries are wiped out,

Mao Zedong's banner flew high.

Listen! The wind is howling,

Listen! How loud the revolutionary song is!

Comrades marched to the battlefield of liberation in full steps,

Comrades rushed to the borders of the motherland in full order,

Onward, onward!

Our procession to the sun,

To the final victory, to the liberation of the whole country! ”

Yang Wenbin stepped on the accent of the song on his left foot, hummed silently, and cheered himself on.

Not to mention, this method really worked, he slowly got through the difficult period, his steps were bigger, his momentum was stronger, and his pace slowly accelerated.

After crossing the salt pond, I entered the village, ran for nearly a kilometer at the edge of the village, and then took the edge path of the salt pond on the west side.

It's the same path as the one you just ran on, it's a narrow path that can only be passed by one car.

If two cars are moving opposite each other, only one car is going straight and the other car is going backwards, giving way to the first car until there is a fork in the road, and the car intersection is clear, so that other vehicles can pass smoothly.

After running for about ten minutes, I almost reached the foot of the mountain, and a beach with gravel exposed appeared on the left.

The tide had just receded, and a group of fisherwomen, wearing straw hats, rummaged through the gravel for crabs and other seafood that had not had time to recede with the waves.

The small jars they carried with them were stuffed with crabs, shellfish and other seafood that had been picked up.

Yang Wenbin did not stop and continued to run along the path.

When I got here, it was already uphill, and it was quite physically exhausting to run.

He was panting and running, sweating profusely on his forehead, neck, and body.

Raise your hand and look at the watch, there are still five minutes, running to the finish line, it is passing, not running to the finish line, sweating all the way is in vain.

At this time, I don't know where the strength came from, Yang Wenbin took out the momentum of the 100-meter sprint, threw off the big stride, accelerated the pace, caught up with the runners in front, and overtook one or two runners, and rushed towards the finish line.

He adjusted his breathing, increased the frequency, gasped for air, and finally reached the apex.

Fortunately, the passing time was only 50 seconds earlier.

After the finish line, he didn't stop right away, but continued to jog forward, adjusting his breathing and relaxing.

After running for about 200 meters, Yang Wenbin started to move in place.

First, press the leg, squat down with the right leg, straighten the left leg, point the left foot to the ground, hold the knee with both hands, and silently count the "one-two-three-four--, five--six--seven--eight--" pressed down for four eight beats, and then, changed to the right leg, pressed four eight beats.

After the side leg press, the front leg press is done, and the abdomen and back exercises, waist movements, limb movements, wrists, feet and necks are moved, and then a few jumps up.

In this way, after about 20 minutes of activity, I sweated a little, and I felt that the pores of the sweat were opened, and the whole body was very comfortable.

Then, he came to the horizontal bar again, first squatted, then jumped up, grabbed the horizontal bar with both hands, and then used both hands to drive the upper body to the bar to rise, and after the chin exceeded the bar surface, he put down his body, straightened his body, and completed an upper bar action.

Then, he pulled twelve more horizontal bars in fits and starts.

Here, his arms were almost unable to support him, so he released the bar and jumped off.

Back at the campsite, more than half an hour before the meal time, Yang Wenbin played basketball with other officers and soldiers.

He and a dozen or so cadres and fighters of the organ were divided into two groups and played basketball, exerting their exuberant energy in the fierce attack and defense.

He took the ball from his teammates, first dribbled to the right, dodged the opponent's interception, then dribbled to the basket, and in the ups and downs, evaded another opponent's interception, and then, with a three-step layup, threw the basketball into the basket accurately.

The basketball spins twice in the hoop and goes in.

Yang Wenbin hasn't played basketball for a long time, but his skills have not regressed, but his physical strength has declined.

He is determined to be more active every day to get back to his best in the shortest possible time.