After going down to the company, Yang Wenbin felt that his most obvious weakness was physical training, especially the five-kilometer armed five-kilometer cross-country. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

During the training at the Ben Cheng Army Academy, they only ran three to five kilometers at first, and then gradually transitioned to five kilometers. However, due to the uneven physical condition of the students, the school does not have a hard and fast requirement in this regard.

Yang Wenbin's five-kilometer performance is at a passing level.

But after going down to the company, he found that it was not enough to just follow the passing standards of the training syllabus.

Because, many fighters of the company, running very fast, they all met the excellent standard.

And as a platoon commander, if he is only satisfied with the standard of passing and cannot meet the excellent, then he will have no prestige and no strength to speak in front of the soldiers.

"The platoon commander himself didn't meet the standard, so why should we soldiers be required to do so?" The warrior must have muttered like this in his heart, and his heart was not convinced.

After feeling this shortcoming, Yang Wenbin was determined to make up for this shortcoming through training.

Since before, he, both at the university and in the military school, was at an average level of physical training.

The five kilometers, especially the armed five kilometers, is a comprehensive training of endurance, which mainly relies on endurance.

If you just think about it and don't run, you can't practice.

What time do you have to practice? During the regular class time, I will participate in training, political education, and depot days. Then, the rest, that is, the time at noon and evening, I still have to study English and professional classes, and leave this time for myself.

That's right, take advantage of the time to watch the news!

Yang Wenbin had an idea.

The time for the troops to watch the news is also required for every cadre and soldier to participate.

Yang Wenbin specially asked the company commander and instructor for advice on this issue.

Instructor Zhao Yanliang heard that Yang Wenbin had to work overtime to train in order to improve his performance in the five-kilometer run, and he was very supportive.

He said: "Well, five-kilometer armed cross-country is not something that can be improved in a short period of time. Be sure to train scientifically, don't be brutal. Your idea of using this time to watch the news and do a five-kilometer training session is for you.

Because, number one, you don't have any other time. Second, news broadcasts are not a problem for local college students. I didn't watch TV, which I could make up for by reading the newspaper.

I support your idea. If the regiment comes to inspect it, I will explain it to the regiment. Don't worry, be bold, do your training, and find ways to improve your training performance! ”

Yang Wenbin was very pleased to see the instructor supporting him like this.

Company Commander Ji listened to Yang Wenbin's report and also supported his idea

He said: "If you train scientifically, you can improve this achievement to an excellent level in about two months."

However, it is important to pay attention to the gradual process. Avoid being in a hurry and being greedy for more, resulting in training injuries. ”

"Okay", Yang Wenbin happily agreed to his request.

Since then, at seven o'clock every night, Yang Wenbin put on his physical training uniform on time, came to the physical training ground, and began armed five-kilometer cross-country training.

In the beginning, he was not fully armed, but wore a physical training suit to improve his performance first. After the results have reached the excellent standard. Then bring the equipment and achieve excellent results under a reasonable load.

At seven o'clock in the evening in summer, the sun has not yet set.

Yang Wenbin came to the southeast corner of the North Playground. First, I did a prep activity, moving the neck, wrists, ankles, and so on.

Then, after getting ready for the event, he glanced at the watch on his wrist, and the time was exactly 7:10, and he started to run.

When he ran the first lap, he didn't exert all his strength, but just kept moving at a constant speed, adjusted his breathing, exhaled in two steps, and breathed in two steps to maintain his rhythm.

On the second lap, when he entered the 3,000 meters, he entered a difficult period, feeling his throat tighten and his legs felt like they were filled with lead. The two calves can't be lifted.

However, he supported himself with the belief that he would win. Adjust your breathing and breathe together with your mouth and nose.

In his heart, he silently sang the "Military Song of the People's Liberation Army". Left foot on the rhythm:

"Forward, forward, forward

Our team to the sun

Treading on the land of the motherland

Carrying the hopes of the nation

We are an invincible force

We are the children of the people

We are the armed forces of the people

Never fearless

Never give in

Fight valiantly

Until the reactionaries are wiped out

Mao Zedong's banner flew high

Listen to the wind whistling

Listen to how loud the revolutionary song is

The comrades marched to the battlefield of liberation in full order

The comrades rushed to the borders of the motherland in full order

Forward forward

Our team to the sun

to the final victory

...... to the liberation of the whole country"

He felt that the effect of the military song was very good. As long as he sings military songs, he will have endless energy. After the second lap, the difficult period is basically over.

Then, on the third lap, he started to pick up speed. He accelerated for a thousand meters. I obviously feel like my legs are moving more and more often.

With the final 500 meters remaining, he sprinted.

Fortunately, when he reached the finish line, he looked at his watch, and he was still five seconds away from being excellent.

He thought, it's been half a month.

I have suffered a lot in the past half a month, and after going back every day, my calves seem to be filled with lead. However, with a little hard work and a harvest, now, my grades have improved a lot compared to when I was in the Lu Academy.

And he also has an experience that running, especially when running a five-kilometer cross-country, running alone is not the same as running with many people.

Running alone is a competition against yourself, and you need to control your own pace. But in exams or training, run together as a group, so that you catch up with me, and the results will definitely be better than your own performance.

Then, if you persist for half a month, your five-kilometer cross-country performance will be excellent in your bare hands! This is a challenge for me, a leap forward, and a milestone.

And for the fighters, it is also an incentive, that is, the gap between the original poor foundation and the fighters through their own efforts is slowly decreasing or even surpassing the fighters running behind.

Then it means that in the field of long-distance running, that is, the five-kilometer cross-country, it has its own voice.

Fifteen days, quickly passed.

On July 5, the regiment carried out a five-kilometer assessment of armament as planned.

Yang Wenbin, without flinching, participated in the assessment of the armed five-kilometer cross-country.

No pain, no gain! The long-term training worked, he really achieved excellent results, and he also surpassed the platoon commanders of several infantry specialties, to the surprise of those who were waiting to see the jokes of local college students.

Yang Wenbin has proved himself again!