After making the big meat dish of boiled beef, the next two side dishes and soup dishes, Xie Heilong only took 10 minutes to complete. Pen ~ fun ~ pavilion www.biquge.info

Waiting for the dishes to be placed on the board, the three people who were already hungry and couldn't stand it brought the dishes and chopsticks quickly.

After playing a bowl full of rice in the rice cooker, he rushed to the front of the board and ate the fragrant dishes, Xie Heilong, who came in after washing his hands outside, took the rice that Liu Daxiong helped him serve, and also joined the army of vegetable grabbers.

After dinner, I cleaned up the kitchen tools, and it was almost 8 o'clock, and several people who had been busy all day felt a little tired, so they all went back to the dormitory early to rest.

Nothing was said all night

"Dididi, Didi......"

The shrill alarm rang incessantly.

"Damn, it's 6:30."

Xie Heilong, who was woken up by the alarm clock, muttered, rolled over and jumped off the bed, and quickly got dressed.

After living outside for more than a month, they are used to seeing the sunshine in the morning, and now they are back in the underground base, and they can't see the sun 24 hours a day, Xie Heilong and they are inevitably a little uncomfortable.

After Xie Heilong finished dressing, he took the toiletry tools and ran outside.

As soon as he went out, he met the other three people in the cooking class who also overslept in the cooking class, and the four of them glanced at each other helplessly and ran to the bathroom together.

Five minutes later, a few people from the cooking team who had finished their personal hygiene rushed to the kitchen.

Everyone is a veteran of the cooking class, and there is no need for Xie Heilong's orders, the fat man washes the pot, Liu Daxiong looks for tools, Liang Chao waits for Xie Heilong to wash the ingredients for him, and the four of them are busy with a clear division of labor.

The medicinal diet that Xie Heilong is going to make this morning is a perfect tonic soup that warms and replenishes qi and blood.

"Liang Chao, you wash all these medicinal materials, if there is a need to change the knife, you and Liu Daxiong will deal with it together."

Xie Heilong handed over the formula for weight loss forging and the medicinal materials needed for the Ten Perfection Tonic Soup to Liang Chao, who was waiting on the side, and explained some details.

Medicinal diet is "medicine in food", which not only uses medicine as food, but also gives food medicinal use, medicine borrows food power, and food helps medicine, and the two complement each other and complement each other.

It is certainly not impossible to only have medicinal herbs, after all, for medicinal diet, medicine is only an auxiliary, and diet is fundamental.

Pig keel, Huaishan, this is Xie Heilong's main ingredient today.

Pig keel contains a large amount of bone marrow, the nutrients in the bone marrow will be released when cooking, the keel marrow has the effect of nourishing kidney yin, filling the essence and effect, and it is soft and fatty, it is not an ordinary cool.

Huaishan is rich in nutrients, with high medicinal value, and its main functions are beneficial to qi and yin, and to nourish the spleen, lungs and kidneys.

Huaxia medical books believe that Huaishan "replenishes deficiency in the main injury, removes cold and heat evil qi, replenishes qi strength, grows muscles, and serves the ears and eyes for a long time."

Because he secretes a lot of mucus, many people regard Huaishan as a good thing to nourish the kidneys according to his form.

Pig keels are relatively easy to deal with, and only need to be cut according to the spinal joints.

Huaishan's own material is very brittle, and when he handles it, he will be slippery because of his secretions, so when peeling, he must be extra careful so as not to fall on the ground and break.

AFTER HUAISHAN FINISHED PEELING THE SKIN, XIE HEILONG CUT IT INTO 0.4CM THICK SLICES.

You should also pay attention when cutting, if it is too thick, it will affect the decomposition of its nutrients, and if it is too thin, it will be easy to cook rotten.

After completing the preparation of the ingredients, Xie Heilong put the soup bucket washed by the fat man on the soup stove, then poured a large amount of water into it, and boiled the water first.

Turn on the heat in a small pot, clean the keel with boiling water, and put it all in the soup bucket.

In order to remove the bloody smell of the meaty ingredients, Xie Heilong patted two pieces of old ginger with a kitchen knife and put them inside.

"Black Dragon, you've washed my medicinal herbs, do you want to put them in?"

Liang Chao asked with the cut medicinal food in his hand.

"Well, you wrap all the ingredients in gauze, put them in it, wait for the water to boil and cook for another 20 minutes, and then put these Huaishan in it."

Xie Heilong nodded, pointed to the cut Huai Shan on the board and said.

"Okay, I'll take care of that."

Although Liang Chao didn't know how to cook, he felt that this little thing was okay, so he agreed.

Although the medicinal diet blessed by special abilities is very nutritious, it is a soup after all, and even if you drink too much, it will not fill your stomach, and it will be easily digested by your stomach.

If you want to fill your stomach, you can only take out the ingredients in the medicinal diet and eat them.

And the terrifying appetite of the fat man and Liu Daxiong, it is estimated that they have to fish out all the keels and Huaishan to be enough for the two of them to eat.

So Xie Heilong is going to make some breakfast porridge, and ginkgo bean curd porridge is a good choice.

Ginkgo seed, also known as ginkgo, "Compendium of Materia Medica" records: can enter the lung meridian, benefit the lungs, and fix asthma. Its flowers bloom at night, people can't see it, and cover it with poisonous things, so it can kill insects and disinfect it.

Yuba, also known as tofu bark, is made by heating and boiling soybean milk, after a period of heat preservation, a thin film is formed on the surface, and then it droops into a branch after being picked out, and then dried.

Its shape resembles a bamboo branch and is called yuba. Yuba is a product of a certain structure composed of a combination of soybean protein membrane and fat.

Yuba is rich in protein but low in water, and contains nutrients similar to soybeans, such as soybean protein, dietary fiber and carbohydrates.

Yuba, which is rich in plant protein, is paired with ginkgo seeds that are good for the lungs and moisturizing, and then boiled with millet, which is simply a delicious and nutritious delicacy.

The yuba is washed softly with warm water broth, cut into one-centimeter segments with a knife, and the ginkgo seeds are washed with water.

Xie Heilong found a clay pot and put the washed millet and rice in the clay pot.

According to the ratio of one to three, pour in a large amount of water, and then put the ginkgo and yuba into it as well.

Bring the water to a boil over high heat and let it simmer slowly.

"Tut-to-open."

Half an hour later, as the opening of the meal sounded.

Xie Heilong walked to the soup bucket, opened the fat people who were secretly swallowing saliva around the soup pot, tried the medicinal food with a spoon, felt that it was okay, and then put a little salt and seasoning into it to taste.

"The medicinal food can be eaten, you guys will bring a bowl and drink a little first."

Hearing Xie Heilong's words, the fat man and the others hurriedly picked up the bowl that had been prepared a long time ago and walked to his side with a smile.

The soldiers at the base usually go to the old canteen for breakfast first, and then come over for a nutritious meal, so Xie Heilong was not in a hurry to take out the medicinal food.

Xie Heilong served a bowl to each of them with a spoon, and he also made a bowl himself, and ate it beautifully.

"Well-it's comfortable, although it's been more than half a year since I ate the medicinal food made by the black dragon, I feel like I can't eat enough every time."

The fat man drank a few sips of soup, his face was full of intoxication, and he couldn't stop nodding his head in praise.

"If I can eat this delicacy every day, I would be willing to live ten years less."

A few pieces of smooth Huai Shan belly, Liang Chao couldn't suppress his excitement, and looked at Xie Heilong's eyes with more and more admiration.

"You guys hurry up and eat, there's not much time, someone will come in a few minutes."

Under Xie Heilong's urging, the fat man hurriedly sped up eating.