After Sister Qiu Di left with Xiaomei, Xie Heilong, Fat Man, and Liu Daxiong discussed with each other the next physical improvement plan. Pen % fun % Pavilion www.biquge.info

After all, there is a lot of free time every day, and if you can find a suitable venue for exercising, you can make good use of your spare time.

After the results of the discussion came out, Xie Heilong returned to the kitchen, preparing a medicinal meal that could help him for the last wounded member of the hunting team, Liang Chao.

Xie Heilong thought that if he made his body stronger, he would definitely have some effect on the comatose patient, plus his own special formula.

With a two-pronged approach, it won't be long before Liang Chao can return to the Iron Blood Base with them.

Medicinal diet Xie Heilong prepared to stew old turtle soup with deer horn gum, and the special formula used the formula of improving wisdom and opening the mind.

The first thing to deal with was the main ingredient, which was the wild turtle that Xie Heilong bought in the morning.

Turtles are a traditional dietary tonic with very high nutritional value.

"Shennong's Materia Medica" lists it as the top grade, believing that it can "leak the red and white, and the body is not hungry for a long time." ”

Its turtle plate has the effects of nourishing yin and reducing fire, latent yang and steaming, nourishing the kidney and strengthening bones.

Turtle protein is easily absorbed by the body, enhances immune function, and plays an important role in promoting health and preventing cancer.

Turtle plate gum has the effect of nourishing blood and generating blood, nourishing yin and benefiting the kidneys, and has strong tonic power.

Li Shizhen said: "There are three hundred and sixty insects, and the turtle is the head." Turtles, the spirit of insects and elders".

Although the turtle is full of treasures, it is also more difficult to handle than ordinary ingredients.

The first thing that needs to be dealt with is the crust on the outside, because the skin is too hard and the tortoise shell is also very strong, it is difficult to handle with hands or knives.

So Xie Heilong first filled the pot with water, burned it over a high fire, and used the time to boil the water to dispose of the live turtle.

Use a knife to cut off the turtle's head and throw it away, and place the turtle neck down, allowing the blood to flow out of the turtle.

Although the blood of the turtle also has a certain nutritional value, because the blood of some wild turtles contains some parasites, 100 degrees of boiling water cannot kill it at all, so Xie Heilong can only give up the turtle blood.

When the turtle's blood was clean, the water in the pot was boiling.

Put the wild turtle in the pot and blanch it with boiling water for about half a minute, if it is too old, it is difficult to tear off the skin.

When the skin of the turtle is slightly soft and white, take it out and quickly tear off all the skin while it is hot, and if the temperature of the skin becomes cold, it will also affect the effect of treating the skin.

After the epidermis is torn, the fingertips and toes of the limbs are cut off with a knife.

The next processing of the shell will be a little troublesome, after all, the turtle shell is too hard, and it is difficult for ordinary bone chopping knives to cut into it.

In the past, when Xie Heilong caught wild turtles in his hometown, he usually used a sledgehammer to crack open the hard turtle shells.

But now that Xie Heilong has this unique kitchen knife, the work of opening the shell is very easy.

"Ahh

Xie Heilong slashed the kitchen knife down, and after a dull sound, the sharp blade was like cutting a watermelon, and the whole turtle was directly divided into two.

Remove the unwanted guts and tail, and pick out the turtle fat inside.

When the turtle fat is raw, it doesn't smell much, but if it is mixed with the medicinal food, it will make the whole pot of soup have a strong fishy smell.

After the shell of the turtle and the meat inside are divided into four pieces along the limbs with a knife, the processing of the wild turtle is completed.

Then, Xie Heilong took out half of the black-bone chicken he had prepared yesterday from the refrigerator, chopped it into large pieces and put it in a bowl for later use.

The nutritional value of black-bone chicken itself is very high, but in this medicinal diet, its main role is to enhance the flavor, make the soup more delicious, and play the role of the finishing touch.

The ingredients are almost ready, and the next step is to deal with the herbs.

Antler glue is a flat, square, and fast finished glue, which does not need to be cleaned.

The dodder seeds, fried eucommia with ginger juice, and fried dogwood were mixed with three flavored medicinal herbs, and Xie Heilong deliberately boiled water and scalded them.

Handle the four herbs well, and then take out the herbs needed for the refreshing and enlightening formula, and clean all them for later use.

Since these herbs are processed when they are purchased, it is not useful to keep them.

So Xie Heilong deliberately found a gauze bag, put all the medicinal materials in it, and made it into the shape of a medicine bag.

After preparing the deflavored ginger and green onions, Xie Heilong turned on the stove and washed the pot to prepare for cooking medicinal food.

Boiling water, or using the old method, cold water to remove the smell of wild turtles and black-bone chickens, live water and rinse the water.

Wash the casserole with a bamboo brush, pour stock and water into it, and then put the black-bone chicken and wild turtle inside.

Since condiments need to be added in the follow-up, the crockpot is a little inconvenient to cook in a fully enclosed pot, so the best appliance for cooking this soup is a casserole.

Turn on the heat and place the casserole on the stovetop and wait for the soup inside to boil.

Put the medicine bag, ginger, green onion, and put it inside, then add a few drops of white vinegar to it.

The main function of putting a few drops of white vinegar is to make the meat ingredients decompose the nutrients in them faster.

Remember, when making soup, the salt must be put out of the pot, because if you put it in advance, it will have the opposite effect of white vinegar, which will hinder the decomposition of the nutrients of the meat ingredients.

It takes 2 hours to cook the old turtle soup with deer antler gum, and you need to rush to the hospital in the afternoon to feed Liang Chao medicinal food.

Xie Heilong could only use his special ability again to promote the decomposition speed of the nutrients of the ingredients and medicinal materials.

Ten minutes later, a strong aroma emanates and fills the entire kitchen.

Feeling that the medicinal diet was almost over, Xie Heilong, whose face was a little pale, stopped the transmission of vitality.

Only Xie Heilong, who is in the first layer realm, has used his special ability twice in a row today, which will be a little overwhelming.

A feeling of weakness lingered on his body, making Xie Heilong a little uncomfortable.

"The two dishes add up to less than half an hour, and the vitality in the body is exhausted, it seems that we must hurry up and enter the second layer realm."

Xie Heilong poured out the soup and left the meat and medicine bag in the casserole, and at the same time secretly said in his heart.

With the increase of his own strength, the first level of the spirit chef realm could no longer meet Xie Heilong's needs, and such a little vitality made him feel completely insufficient.

After filling the medicinal food with a thermos flask, Xie Heilong filled a small bowl of medicinal food by himself, blew the hot air with his mouth, and turned around and walked to the living room after drinking it slowly.

"I still have some left for you inside, you two hurry up and eat, and after eating, we will go to the hospital to see Liang Chao."

Carrying a thermos bottle to the living room, Xie Heilong said a few words to the fat man and Liu Daxiong who had been waiting for a long time, walked to the sofa and closed his eyes and began to rest.

After the vitality was used up, he was mentally weak, and there was no change at all on the surface, even if a bowl of medicinal food was in his stomach, it did not improve Xie Heilong's exhaustion.

"Hehe, you don't know how fast I eat? Just give me a minute. ”

The fat man looked very excited, and as soon as Xie Heilong finished speaking, he ran to the kitchen excitedly.

Liu Daxiong saw the fat man move and hurriedly followed him.