According to the general training subjects of the later army, at least five kilometers of cross-country long-distance running exercise in the morning, professional physical training in the morning, professional training in the afternoon, and individual training from time to time in the evening. Pen, fun, pavilion www. biquge。 info

But Liu Yuanshan is very clear, the current physical condition of his baby bumps is not good, it is impossible to come up with such a great intensity, you can't ask a person who can't keep up with nutrition to train with a sturdy soldier.

Therefore, the beginning of the long-distance run was only about three kilometers away, not to mention the people behind, Liu Yuanshan himself was as tired as a dog, but he performed just right, as if he still had a lot of strength to use.

"Let's go!"

At the end of the long-distance run, the people behind them all lowered their heads, their faces were flushed and panting, and the water vapor in front of their faces seemed to be able to fill the entire mountain col.

"Don't stop, follow me!" The wicker in Liu Yuanshan's hand stretched out and pulled it over the bald head of his life, and suddenly two red marks appeared, and he was light.

Walking back to the gate of the temple with everyone neatly, they finally stopped breathing.

Let people use a broom to clean the ground at the door, and then a team of people will line up horizontally and start professional training.

Professional training is divided into many kinds, generally speaking, there are strength training, balance training, flexibility training, etc., and each training is subdivided into many levels, such as thigh training, calf training, bouncing training, etc.

Liu Yuanshan also does not seek quick success, starting with strength training, first push-ups and sit-ups, and then walking in unison, training strength while cross-training balance and reflexes, so that each training can achieve the purpose without repeating boring.

Now there are fewer equipment, such as climbing obstacles, horizontal bars, parallel bars, dumbbells and other things have not been established, otherwise the training will be more exciting.

Today is a sunny day, and it is a winter of farming, and the white charcoal of Second Uncle Mao's family was sold at one time when he went to Xiangyang last time, and it was sold for nearly forty taels of silver, so he basically didn't have much to do.

Last time I came back from Xiangyang Mansion, I brought ten young men to Liu Yuanshan, but these people didn't really spend money, almost all of them were picked up by him for nothing, the silver given by Liu Yuanshan was not spent, and he didn't take the time to send it over, and since San Lang was at home today, he came up the mountain from home with the silver.

From afar, he saw the scene of Liu Yuanshan training people in front of Qianning Temple Square, at first he thought it was just a child's nonsense, but when he got closer and looked at it for a while, he was shocked in his heart.

The so-called layman looks at the lively insider's doorway, Liu Yuanshan's method of training these subordinates will jump and jump for a while, and sometimes lie on the ground together, as if men and women are fighting, which even looks a little funny. But Second Uncle Mao saw the essence of this training at a glance.

Each movement is deliberately training the muscles in a certain part of the body, and the training cycle is repeated, which is neither boring nor avoids the strain caused by long-term training in a certain place.

This is completely a method of military training, when will San Lang train soldiers.

"Jump, jump, jump, don't stop!" The wicker in Liu Yuanshan's hand was fiercely pumped on those subordinates who were uncoordinated or slow, and those people had to do their best to catch up with others.

"Pay attention to the pace, be neat, don't mess up, listen to me! March! ”

"One-two-one, one-two-one!"

"Stand up, take a break, stand upright!"

"Let's go!"

……

With the trumpet in Liu Yuanshan's pass, Second Uncle Mao's eyes stared at these people at the gate of the temple.

It's just a dozen people, and there is no momentum yet, but it gives me the feeling of a mighty division, if it is a hundred people, a thousand or even ten thousand people training together, what kind of situation will it be?

If 10,000 people train for a year, will it become an invincible lion, will it be another Guanning iron cavalry of the Ming Dynasty?

It would be nice if the old general had met Saburo's method of training troops earlier!

"Lizheng, take a break...... Well, disband, rest in place for a quarter of an hour, and continue training after a quarter of an hour! Liu Yuanshan waved the wicker in his hand to dismiss everyone, and then walked to Second Uncle Mao's side.

"Second Uncle Mao!" Liu Yuanshan changed from a serious instructor to a simple boy in an instant, his face and role changed so quickly, not to mention Second Uncle Mao, even he himself was a little unaccustomed.

"En......" Second Uncle Mao moved his gaze from his subordinates, looked at Liu Yuanshan and smiled slightly, and said, "San Lang, you are, what about military training?" ”

"Hey, hey!" Liu Yuanshan touched his head and said with a smile: "Why don't you train soldiers, my subordinates are too weak when they just come over, I'll train them, and when the people from Lao Gan's family come again, I can call them back." ”

"Huh!" Second Uncle Mao put the heavy burden under the tree, raised his buttocks and sat down on a piece of bluestone, and said: "At a young age, he has the style of a general, and he can be a general when he grows up in the future." Wang Xiucai's words are really good, he is in and out of the phase, and he is good. ”

Liu Yuanshan continued to laugh, while Second Uncle Mao asked seemingly unintentionally, "Where did you learn these training methods?" Most of these methods he had never seen before, and he didn't seem to mention them in the art of war, so he was very curious about where Liu Yuanshan learned them.

"Well, I don't know, I just thought that this kind of training might be effective, so I did it?" Liu Yuanshan naturally couldn't tell the truth.

"What do you think?" Second Uncle Mao was stunned for a moment, and instantly petrified.

Thinking about Liu Yuanshan's background and family, as well as the recent study of the school, he nodded slowly and agreed with this statement.

Could it be that there are really people in this world who are born to know?

Second Uncle Mao was taken aback, and his face suddenly became very serious.

Those who are born to know are saints!

"Second Uncle Mao!" Liu Yuanshan was afraid that he would think about it more and more, so he took the opportunity to say: "Last time I went to Xiangyang Mansion with you, I met a thief halfway when I came back, and Second Uncle Mao knocked down the thief with three strokes and five divisions, and the kung fu is really good." ”

"Alas! What's the use of good kung fu, and how many tartars can you kill if you have high martial arts? Second Uncle Mao shook his head and got up from the ground.

Liu Yuanshan said: "Second Uncle Mao came over to guide me when he was fine, and let them learn some of them." ”

"It's late!" Second Uncle Mao said: "They are too big now, and they have passed the age of learning martial arts!" ”

"It's not about learning martial arts!" Liu Yuanshan waved his hand, "It's just to learn some fighting skills, don't ask to be as powerful as Second Uncle Mao, as long as you can adapt to the situation, you won't fall behind when you are one-on-one." ”

He can teach the subjects of training, but Liu Yuanshan really can't teach the fighting skills.

"That's fine!" Second Uncle Mao smiled slightly, and his heart was also itchy.