In the first few days, I learned to swim, just lying on the lifebuoy and paddling. Pen %Fun %Pavilion www.biquge.info However, you can't learn, and it's easy to be dangerous.

That afternoon, Yang Wenbin went into the water with the troops, and it was the time of high tide.

Lying on his stomach with a lifebuoy, he paddled through the shallow water and into the deep water.

Where they trained, the beach on the shore was relatively flat, and further in, there was a shallow ditch, and inside the shallow ditch, there was a shallow and flat beach.

Yang Wenbin played in it for a while, and the water there was only chest-deep.

Dong Hao and Yin Xiangqi, the platoon commanders of the third howitzer company, did not bring a lifebuoy, and the water was not deep, so they asked the lifebuoy to go over and practice for a while to kick the water.

After a while, the tide rose a little, the shore whistled, and the people went ashore.

He saw that everyone was lining up and walking all the way back, so he followed in the line. But by the time I crossed the deep ditch, the water had already reached my nose.

Since he didn't know how deep he was ahead, he grabbed the rope of the fishing boat and walked cautiously in the direction of the rope.

At this time, Dong Hao behind him found out, so he called Yin Xiangqi with a smile and asked him to throw the lifebuoy over.

The technician was also in the deep water area, and was floating on the lifebuoy and kicking the water, when he heard the shout, he released the lifebuoy but did not step on the ground, but he hit the reef, and his thigh was cut several times by the sea stiff growing on the reef.

The lifebuoy was not obtained, Dong Hao helped Yang Wenbin pull the rope, walked two or three more steps, and then reached the shallow water, the water reached the neck, chest, and abdomen, and then went ashore.

In any case, the technician's injury was indirectly caused by Yang Wenbin.

So, he vowed to throw away the lifebuoy and learn to swim seriously.

Start by taking a breath in waist-deep water, stretching your limbs, burying your head in the water, floating, and getting familiar with the water. Then, slowly learn to paddle, pedal, and breathe.

But I can't grasp the essentials well, and I can only swim out four or five meters even with a row and kick, otherwise I will have to drink a few sips of bitter seawater and sink to the bottom.

In order to improve the effect of swimming training, each unit is divided into several groups according to the level of swimming.

The first group is a skilled swimmer.

In general, three or four can be found in a row.

These people are all babies of swimming training. Each unit will send them out, first participate in the training organized by the regiment, learn teaching methods and means, and form a team of coaches of each unit.

The second group is slightly proficient, however, unskilled.

This can generally have a dozen or so in a unit.

The main focus of their training is to further improve their swimming skills and move towards technical proficiency.

The third group is a rookie who doesn't know anything at all.

This is the big man in each company, about twenty or thirty.

These people are the focus and difficulty of swimming training.

If these people's swimming skills are not improved, then swimming training is equivalent to white training.

They are the ones who are the most hindered by the company.

As a landlubber, how should you learn to swim?

The little instructors in the camp introduced the experience to Yang Wenbin and other beginners:

"There are four main steps for novices to learn to swim.

For beginner swimmers, the first thing to do is to familiarize yourself with the water. Don't be afraid of anyone and don't be afraid to drink water while learning to swim, choking is something that every swimming learner will experience. Don't be afraid to choke on water and give up swimming.

Step 1: Hold your breath and exhale

Mortals only know how to hold their breath hard, and all the strength of their body is used on their faces, and the delicate force is also on their faces, so their movements will also be deformed. Therefore, the first step is to train breath-holding in shallow water, and gradually exhale the breath every time you can't hold it anymore.

In the beginning, you need to slow down, find a pattern in constant experimentation, keep your body in your way, and try to open your eyes when you're underwater, but swimming goggles are the best. Remember not to rush.

Step 2: Stand in the water

Due to the buoyancy of water, people cannot stand as smoothly in the water as they stand on land, and they will definitely stumble. Don't panic at this time, this is the process that must be experienced when entering the water. Be calm and don't make a fuss when you get into the water.

When you are starting out, you can take a float or swimming ring, bury your head in the water, stretch your arms forward, straighten your body, and glide forward. If you want to stand up, immediately close your legs and huddle your body. Due to the relatively high density of human legs, the body is naturally vertical, at this time, the legs are stretched downward, and you can step on the bottom of the water to stand.

This is to further find a sense of tranquility in the water.

Step 3: Glide

Learned to hold your breath and stand in the water, both to help set up your gear and to train to slide. The posture is the same as standing in the water, with your hands pressed on top of your head, and you push hard. The body is definitely straightened, the head is buried in the water, and the slide forward.

At this time, the body should not make movements, and the longer the glide time is and the distance is far away, then the effect is the best.

To find the feeling of moving forward in the water, if you are proficient in all three of the above, you can train the movement next.

Step 4: Practice the profiling movement first

In general, people only use their legs for walking, and rarely use it for other things. Compared to the legs, the hands are more versatile. Since it will be easier to do hand exercises, start with leg training.

To prolong the duration of training, the head can be placed on the water using an auxiliary device such as a lifebuoy.

But at the beginning, you must do the movements one by one, do not do the movements continuously, and connect the gliding posture after each movement. ”

The young instructors shared their swimming experiences.

"In the swimming training of the troops, breaststroke is a kind of swimming style that is relatively easy to master.

When breaststroke, the head is exposed to the water, it is easy to breathe, labor-saving and long-lasting, the sound is small, easy to observe, and it can bear weight, which is the basis of training such as armed swimming, water rescue, and water capture, and is the most practical and universal swimming project in military operations.

Freestyle, also known as crawling, action like crawling, reasonable posture structure, low resistance, uniform speed, is currently the fastest swimming style in the world, in the military operation in the water needs to be completed quickly, can quickly approach the target, has important practical value.

Backstroke is the most energy-saving, suitable for self-rescue, and has strong use value.

Therefore, the swimming training of the troops, according to the technical and tactical needs, mainly involves breaststroke and freestyle training, supplemented by backstroke and other swimming exercises. ”

According to the method of swimming training materials, "the organization of swimming training, first, make full preparations before training. It is necessary to do a good job in ideological education and mobilization, so that the vast number of officers and men can fully understand the important significance and role of swimming training, arouse enthusiasm for training, and eliminate all kinds of bad psychology.

Do a good job in the study of theoretical knowledge. In an intuitive, vivid and vivid way, it shows swimming methods and essentials, stimulates interest in learning, deepens understanding and memory, and lays the foundation for imitation and comparison of movements.

Do a good job of grouping people. In addition to grouping according to the level and foundation of training, set up training command, observation and lifesaving teams, and clarify their respective responsibilities.

The second is to strengthen the organization of the training process, follow the science, and ensure safety and quality.

Strict organization, strict on-site management of waters, the number of people should be counted in time when launching and ashore, it is forbidden to swim across the area and laugh and play on the water surface, prepare for activities before entering the water, fully move all parts of the body, and prevent muscle spasms after entering the water.

Step by step, in line with the basic action first, then the complete action, first on the shore, then in the water, first in shallow water, then rapids, first with a long load of weight, and then with an armed swimming organization. ”