Chapter 219: School Training
I looked up at him and said, "What the hell can you do, write a letter." Jack looked at the letter hanging next to him and said with a smile: "Haha, when you look at this, it's what you said, and you can't fake it." Chanjun covered her mouth and laughed. Jack asked me, "What's going on?" I reluctantly told him what had just happened.
Jack said, "I'm going to participate, I'm going to participate!" I smiled and said, "You don't want to participate, you have to have enough people." Jack said, "Not enough?" Need me to find someone? I waved my hand and said: "It's not about going to fight, looking for someone, besides, this means that we have no shuanglou, and it is not suitable for you to find someone in the army." ”
Jack pointed to the letter and said, "It's as if the two you're looking for aren't in the army." I laughed and said, "These two are foreign aid, it's okay!" Who let Gan Ning still lie down? If they're all right, we don't have to find anyone, I'm just in case. If anyone is injured, there are more than eleven in a game. ”
Jack nodded, "Then can you win?" I said helplessly: "Big brother, I'm not a god, how can I say I won." Jack said, "You set your own rules, you can't win anymore, you die." "I thought to myself, what the hell is this, I didn't change the FIFA rules at all.
When we got back in the evening, we gathered all the members of the family together for a meeting, and even the three who were sick were well and we moved them out in the chaise long. A group of us sat in the courtyard. Let me start by telling them what happened today. Then I said, "Which of you wants to participate?" “
Including Zheng Zaishuang, they all raised their hands, which really touched me. I asked again, "And which of you has ever played Kemari?" Then the people who raised their hands put down a large bunch, only Jack, Gan Ning, Ping Yixi, and Cao Ang, who had just learned to bow, raised their hands.
I rubbed my temples and said to Jack, "Why don't we make two balls for them overnight and send them over." Jack laughed, "Not really, right?" Can you teach them? I think you teach your children well. “
I laughed and said, "But aren't we going to play against someone next month?" It's really hard to do in such a short time, all the tactics of this thing have to be decided based on the quality of the players on the field, and the difference is too much, even if the perfect tactics are difficult to work. Everyone nodded in understanding.
Zheng Zaishuang said: "If you don't teach, how do you know if we can't learn?" Most of you are martial arts practitioners, and your comprehension is much stronger than ordinary people, and learning things is also twice the result with half the effort, and with someone like you who is proficient, it is even faster. "I see that Zheng Daxia has said that he wants to learn, how can I refute the face of others, and when the time comes, one will be unhappy and stab me again.
I asked Ge Xuan, "These three?" Ge Xuan said, "They? It would be nice to be able to stand up and walk next month. Gan Ning said, "I can walk now, but you won't let me." I waved my hand and said, "You can substitute first, and if I hit you this time, you won't die of pain." “
Gan Ning was unconvinced: "Whoever dares to hit me, I will kill him." I pointed at Gan Ning and said: "Everyone wants to play, but don't be like him, malicious revenge against the opponent will be sent off, when the number is small, we will not be able to win." The crowd nodded.
Gan Ning sighed helplessly. I said, "You guys try to recover, it's really not good, you can be a cheerleader." Gan Ning asked, "What is a cheerleader?" I said, "Cheering and cheering." Gan Ning roared angrily: "Get out, Lao Tzu won't stand next to him and cheer." “
I waved my hand, no longer paid attention to Gan Ning, and said to everyone: "Don't say anything about the few people who just raised their hands, from my side, Chanjun, Zheng Zailu, Zheng Zaishuang, Ji Lingyu, why are they all women?" Ji Lingyu was unconvinced: "What's wrong with the woman?" Do you look down on us? “
I waved my hand and said, "I don't, it's just... By the way, there is no distinction between men and women, so it doesn't matter. "I was just thinking about this as a men's keju team." After that, there are Pingyi East, Pingyi South and Xiaobei. Just a few of you have some kung fu foundation, and the remaining old Guo Xiaoliuzi and Hou San Lao Jiang, the four of you are all pure fighting. “
Lao Guo smiled: "If there are enough people, I think I should be the cheerleader for you, I estimate that I will have to breathe for a long time at my age." "I think about it, too" Then you don't want to participate, this sport is more suitable for young people. Old Guo Tou smiled and nodded.
I asked them, "What about you?" Xiao Liuzi said: "I actually think the position of goalkeeper is very suitable for me, hehehe, I have a fast hand!" I laughed and said, "Yes, yes, you reminded me, except for Lao Guo not participating, almost all of you know the rules, you see what position you are suitable for according to your own conditions, now tell me first." From the left Jack, the first one, you say. “
Jack thought for a moment and said, "I really don't know, I think I can do it anywhere." Gan Ning said disdainfully: "It's shameless." I laughed and said, "Who is still like him?" Zheng Zaishuang also raised his hand. It seems that a master is a master, and he is extremely confident in himself all the time.
I said, "I'll talk about these two then, but what about the rest?" Lao Jiang said, my endurance is not bad, and it should be no problem to run down the whole process. I nodded and said, "Then you can play in the midfield, the scavenger position, intercept and keep an eye on the opposing attacking players." Hou San said: "Actually, I don't know what position I can play? I said, "Well, you're up for it." Who else is confused and doesn't know what position to play? Then everyone raised their hands.
I sighed, "Okay, in that case, then let's find a place tomorrow, I'll test you, and then divide it." By the way, where are we going to train? Jack said, "Just go to Luoyang Daju Field." I waved my hand and said, "No, we have to find a secret place, and we can't let the deal know our routine." ”
Jack said, "Then the barracks, I don't believe they can get in." I scratched my head and said, "Is that okay?" Jack laughed, "I said yes, then yes." I sighed: "Lu Ziye is different, so let's start early tomorrow and dare to go back to Wushuanglou before lunch." ”
Jack waved his hand and said: "Time is so tight, don't waste time taking care of business, I'll just find some people to take care of Wushuang Building, anyway, Lao Guo won't go, just let him keep an eye on it." Lao Guo said: "Yes, I'll just keep an eye on it alone, just find some guys who serve the food." Jack said, "Then it's decided, tomorrow with my barracks training!" ”
Early in the morning, a dozen of us went straight to the school grounds. After I warmed them up, I asked them to stand in a beat, and I said, "Now you rush from this line to that line at full speed, and I say run, and you start running." The crowd nodded. As soon as I gave the order, the crowd began to run wildly.
The first to rush over was Zheng Zaishuang, I have to say that in addition to her gender being a woman, her physical fitness is almost not lost to any man. As soon as she was the first to run, all the soldiers who were watching the play around began to scream. The second one to run was Hou San'er. It seems that this grandson's explosive power is also very good.
The third is Jack, Chanjun and Jack are almost a position apart, it seems that Chanjun is really a real person. They are less than two metres apart in the top four and are all in between. The fifth place is Ping Yixi, followed by the slower ones, and the slowest runner is Lao Jiang.
When they were done, I said, "After we all stand on the line, I say start, and then rush back at full speed." This time, the noun has changed a lot, but the first one to rush over is still the strong woman Zheng Zaishuang, and the second one has become Jack, the third is Lao Jiang, the fourth is Chanjun, and the fifth is Ji Lingyu. The last one is Xiaobei~
I walked over and watched them all standing there panting, and I said, "The first sprint is to test your extreme speed, and the second in a row is to test your endurance." This is to tell you how many people can get back to their defensive position when the opponent is counterattacking after the attack is blocked. Do you understand? Everyone stood there with their backs crossed and nodded.
I said, "Rest, I'll talk!" Next, you'll need to run circles around the schoolyard. Try it for ten laps first, and if you can stick to it, it's best to stick to it. If you really can't hold on, don't be reluctant, this is not a shame, everyone's physical fitness is different, some people are explosive, but some people have amazing endurance, understand? The crowd nodded. Run towards the outer circle I pointed.
I visually inspected it, and this lap was about 800 meters, and I estimated that I would have to run for a while. I stood in the middle of the field playing with the ball and watched them jog. I shouted to them, "Speed, speed, what's the difference between you grinding down ten laps and walking ten laps." After I finished shouting, everyone obviously increased their speed.
Lao Jiang really didn't boast, and slowly ran directly from the end of the team to Zheng Zaishuang, who was the leader at the front, and after a while, Lao Jiang overtook Zheng Zaishuang sideways to become the first, Zheng Zaishuang said that he was very unconvinced, and he accelerated to catch up. As a result, these two people have been like this, you are over me, I am over you, and you have brought up the speed of the whole team.
More than half an hour later, Lao Jiang was the first to finish the whole race, and behind him was Zheng Zaishuang, who was covered in sweat. Then there is Jack, who is also extremely perverted in physical fitness, the three of them are in the first echelon, and the first in the second echelon is led by Chanjun, about ten meters away from the first echelon. And Hou Sanxiaobei in the third echelon, they have been left behind for most of the circle. But it's pretty good. It seems that the physical fitness of ancient people is better than that of modern people by more than one grade.
I said to Lao Jiang and them: "Don't stand there to rest, it's not good for your body, you can walk slowly for a while, so that your body can recover." As soon as the few people heard from the run, they began to walk slowly. I said to Lao Jiang, "Yes! ”
Lao Jiang said with a smile: "I grew up in the village since I was a child, and I went up and down the mountain to chop firewood and run several times a day. I laughed and said, "Awesome, awesome." Zheng Daxia is also good, you have to have speed, you have to have stamina. Zheng Zaishuang just replied lightly: "Get used to it." He has been staring at Lao Jiang, it seems that he will win him next time, this Zheng Zaishuang's sense of victory is still so strong.
When the people returned, I said, "Rest your rest and listen to me." Everyone was panting with their hands on their knees. And Lao Jiang and the others who came back early were already breathing evenly. "I didn't expect your results today, it seems that we have saved a lot of trouble. I'm worried that your fitness will become the biggest problem, but now it seems that with a little training, you will be able to do this. After that, it's a matter of technique and tactics. ”
I paused and said to them, "It's just the original Keju or the new rules I said, they all have the same chances." It's nothing more than a few elements, passing, stopping, shooting, and dribbling, like passing, then it depends on talent. With that, I called Jack over and showed them the basic movements of passing, low flat balls, high balls, etc., as well as stopping high balls, low flat balls, and kicking the ball out one by one.
Then I told them how to dribble the ball and how to simply swing from side to side. Finally take them to the gate and show them how to shoot with the arch, instep, outside of the instep, and with the head. "Anyway, except for the hands and arms, you can use any ball to get into this door. But the main ones are the ones I just mentioned. Come and try it. ”