Although Xie Heilong was still more than ten meters away from the fat man, his ghost crying wolf howl still came clearly, and when he heard the fat man still have to work harder, Xie Heilong knew that the fat man must be stunned, and if he continued like this, he would die. Pen ~ fun ~ pavilion www.biquge.info

So Xie Heilong hurriedly trotted over and kicked him in the back of his ass, and the fat man directly ate shit and lay on the ground next to the instrument.

"Which turtle son, dare to sneak attack the old man...."After the fat man was kicked to the ground, Ma Li turned over, and at the same time scolded loudly in his mouth, but when he saw that it was Xie Heilong, he immediately stopped cooking.

"Fatty, you're crazy about stepping on a horse, you're messing around, do you really think your body is made of iron?" Xie Heilong stared at the fat man expressionlessly and said.

"Well, I think I should be able to carry it, hehe." The fat man scratched his bald head and said to Xie Heilong embarrassedly.

"Carry a fart, training needs to be gradual, you are so impatient that your body will collapse." Xie Heilong carefully observed the fat man and found that there was nothing wrong with his body, so he then said to the fat man: "You have practiced almost the same today, get dressed and go to the kitchen with me to cook." ”

As soon as he heard that there was something to eat, the fat man immediately became energetic, picked up his clothes and followed Xie Heilong back to the kitchen.

Handed over the ingredients for cooking to the fat man and Liu Daxiong to clean, Xie Heilong was about to go back to the dormitory to call Liang Chao, and it happened that he had recovered, so he took him to the kitchen.

Liang Chao's physical fitness, although in the ordinary special forces, can be regarded as the king of soldiers, but in this iron blood, he seems to be a little incompetent.

After all, every soldier who can enter the iron and blood is selected from various special brigades, and every one of them has undergone devilish training, and they all have excellent military skills.

Liang Chao was now also a member of the cooking team, and Xie Heilong felt that it was time to cultivate his abilities.

And Liang Chao's body size limited him, and then used the formula of cultivating Liu Daxiong to strengthen their muscles and bones, the effect would not be very great.

It just so happened that in the formula given by Huo Lao this time, there is a formula that improves the agility speed of the body and the body's reaction ability, which is very suitable for cultivating Liang Chao.

Because the root of the medicinal diet is to use the medicinal properties of the medicinal materials, match the attributes of the ingredients, and perfectly combine them to maximize the effect, so Xie Heilong decided to use a moisturizing Angelica and Red Dates Codonopsis chicken soup, with a light-weight body forging formula, to tailor a set of cultivation medicinal diets for Liang Chao.

The effect of Angelica Red Date Codonopsis Chicken Soup is to perfectly integrate the warm-up ingredients Angelica, Codonopsis, and Red Dates into the delicious chicken soup, making the soup more fragrant and mellow, and the method is not very difficult.

Since angelica, codonopsis, red dates, and wolfberries have long been washed by the fat man, all Xie Heilong has to do is to clean up the chicken.

The kitchen built by Uncle Li is purchased from the top ingredients in China, and the chicken is a high-quality black-bone chicken from Hetai County's Shanze Garden, which is much more nutritious than ordinary chickens.

Its medicinal diet and therapeutic effect are incomparable with ordinary chickens, and it is called "precious food therapy rare birds".

Black-bone chicken is rich in protein, which is rich in melanin, which can play a role in the proliferation of red blood cells and hemoglobin in the human body after being used in medicine.

Therefore, black chicken has been considered a nourishing product since ancient times. It can improve physiological function, delay aging, strengthen muscles and bones, and also have obvious effects on the prevention and treatment of osteoporosis, rickets, anemia, etc.

Since Angelica Red Date Codonopsis Chicken Soup is a stew, the black-bone chicken does not need to be cut.

After Xie Heilong cleaned and dry cleaned the black-bone chicken, he stuffed all the medicinal materials, including the lightweight body forging formula, into the chicken's belly, and then put the whole chicken into the casserole.

The best utensils for stews are casseroles. The casserole is a kind of cooking utensils unique to our Huaxia, which can keep the food and soup in the pot in a slightly boiling state for a long time, because the fire is small and the time is long, and finally the meat can be rotten and the soup is delicious.

The casserole does not contain any elements that are harmful to the human body, and can perfectly retain the medicinal properties of the medicinal diet, which is simply the best choice for making medicinal food.

Xie Heilong poured cold water into the casserole that just covered the entire black-bone chicken, put in a few slices of old ginger to remove the fishy flavor, and then put it on the fierce stove and boiled it over high heat.

After the water boiled, Xie Heilong moved the casserole to a small gas stove and slowly simmered it over a simmer.

Since the whole chicken is not suitable for boiling water, Xie Heilong used a small soup spoon to gently beat out the foam formed by blood and water impurities that kept coming out of the casserole, and it was not until the last trace of impurities was fished out that Xie Heilong put the casserole lid on it.

When it was done, it was almost time for dinner, Xie Heilong said to the fat man: "Fatty, you go and cook the meal, wait for me to make a few more side dishes, we will have dinner in the kitchen today." ”

The fat man, who had been salivating next to him for a long time, heard Xie Heilong's words, and immediately ran to cook excitedly.

Liu Daxiong was also staring at the casserole at this time, but the saliva didn't flow out, just after a day of training, he was hungry.

"Black Dragon, what other ingredients do you need to make side dishes? I'm going to help you prepare. Liu Daxiong secretly swallowed his saliva, looked at the meaty casserole with golden eyes, and said to Xie Heilong excitedly.

Because of the big dish of angelica red date and codonopsis chicken soup, Xie Heilong casually said a few side dishes for dinner, and explained to Liu Daxiong. Seeing Liang Chao's preoccupied appearance, he walked to Liang Chao's side.

patting Liang Chao on the shoulder, Xie Heilong said to Liang Chao in a serious tone: "You guy, don't do that stupid thing like last night in the future, although I know that you feel that you are a C-level, and you will be under a lot of pressure in your heart when you are mixed in our A-level group." ”

"But we're brothers, aren't we? I'm sure I'll help you, maybe you're wondering why I have these amazing abilities, but everyone has their own secrets, you just have to trust me to help you. ”

As he spoke, Xie Heilong smiled evilly, and then said to Liang Chao: "Hehe, today's dish is tailor-made for you, as long as you follow me, you will eat and drink spicy food in the future." ”

Liang Chao used to eat Xie Heilong's cooking, at most he just thought it was delicious, and he didn't have any special feelings.

But after a meal yesterday, Liang Chao obviously felt the changes in his body today, which suddenly made him have a lot of questions in his heart.

Hearing what Xie Heilong said, the doubts in his heart were gone, after all, as long as it could help him, maybe when Xie Heilong wanted to say it, he would naturally tell them the secret.