The soft moonlight fell on Zhu Zilong's body, his breathing was long and steady, and the faint and invisible light poured into his body from his skin, swimming happily in his body.

Don't look at Zhu Zilong, who often has a lot of things to do, and even has to work overtime at night with the women.

However, before going to bed, he will often take time to practice internal breath, which is commonly speaking, that is, the name of internal force or internal strength.

Thanks to the fact that a few months ago, through the emperor's clone, he had the guidance of a good martial arts teacher, and there were many genuine cheats in the study room of the palace. After Zhu Zilong, who had never forgotten it, wrote down those contents, the ontology began to practice unremittingly from time to time.

With his physical body that had reached the peak of the human physique, coupled with the help of dragon qi, in just a few months, he had reached the peak of Ming Jin.

After saving thousands of prostitutes and going through so many things.

In one sentence, under the guidance of finding strength in moving. Tonight he was in the moonlight, thoughtful, as if he had realized something.

Ming Jin is what we all know as the external bone strength, and the muscles produce physical strength. If you want to cultivate a dark energy that cannot be explained by science, but it is real, this is something that foreigners cannot understand.

It takes time to accumulate slowly, and it is an inevitable stage of natural success.

From bright strength to dark energy, it is a qualitative leap in boxing, and people who practice kung fu will not be able to find such a point in their lives.

Dark energy is the result of the inner triad of heart and mind, mind and qi, qi and force, and heart and mind are the source of dark energy, so to practice dark energy, you must first practice your will and understand your heart.

Therefore, there is a saying that we must find strength in moving.

(PS, when a person's blood is boiling and moving, do you recall, do you feel the blood and qi surge, the skin moves for a while, and it seems to be particularly powerful.) Even in the face of thousands of troops, you dare to go straight ahead. And all kinds of abilities are exceeding? ）

There are even examples: a 70-year-old lady, at such a time, can lift a passenger car with one hand and save her grandson under the car.

In addition, Dr. Zhang Lan of the Mental Health Center of West China Hospital of Sichuan University once encountered such a real thing: an old lady who was nearly 80 years old had a fire in her home, and she forced a piano weighing several hundred kilograms out of the house.

And when the fire was extinguished, no matter how hard she tried, the piano did not move. I can't push it at all!

How much potential does the human body have?

According to a survey, a normal person can read 30-40 pages per hour, but a trained person can reach 300 pages per hour.

Scientists have shown that the bearing capacity of human bones, such as the femoral joint is 4-5 times that of body weight (more than three or four hundred kilograms), the knee joint is 6-8 times (more than five or six hundred kilograms), the calf bone can withstand 700-900 kilograms of force, and the twisted load capacity is 500 kilograms.

It can be seen that by unearthing the hidden power in the human body, human beings can overcome many hereditary weaknesses and challenge the limits.

All of the above is real scientific data, and it is real content.

And Zhu Zilong, who has reached the peak of human quality, can obviously appear to be a higher level under the extreme ability of human beings.

How to realize the potential?

Experts of the modern 21st century believe that in order to reach the limit of physical health, it is necessary to have good mental quality. A stable personality, no extremism, suspicion, and a positive life and mentality are all prerequisites for developing the potential strength of the human body. Only by actively developing people's psychological potential can we promote the joint development of physiological potential.

Is it possible to improve and control the explosion of extreme abilities through extreme sports?

Scientific data shows that extreme sports, like facing emergencies, keep people in a state of "fighting". As soon as this process is over, the body will be weakened, and in the long run, it will lead to some chronic diseases, which is the cost of overdrawing life early.

Compared with foreign boxers, take foreign Muay Thai masters as an example, this is the best example of hard training and not practicing dark and internal strength.

They kicked coconut trees, tied sandbags with their elbows every day, steel plates and other harsh training, and their whole body was hard and powerful. But the damage to the body is also incredibly large, and even if you rub it with a potion, you can't recover.

Because, it is a drug with three points of poison, no matter what kind of medicine, the last part of the medicinal properties must be excreted through the kidneys, and the accumulation of medicinal properties over time will hurt the kidneys very much. Besides, they are not a panacea to eat!

Therefore, foreign boxing champions and masters, the general peak is in their twenties and thirties, and after just a few years, they will be severely exhausted, and finally even have a short life.

But unlike the internal kung fu that can nourish qi, the peak almost runs through the golden age of a person's body.

"My body has reached the peak of dark energy, and I know what is going on with dark energy. But how to practice the will and clear mind, I still need a little inspiration. Sitting on the beach of the seaside barracks in the fiefdom, Zhu Zilong muttered softly to himself.

Zhu Zilong looked at the moonlight, fell into deep thought, and thought for a long time before opening his eyelids.

He just remembered from life and death, as a traverser, he has experienced life and death, and there are countless strange opportunities, and there are dragon qi and dragon balls in his body, which is indeed faster, more, and deeper than ordinary people can perceive.

There are some things that can only be understood and cannot be spoken, and gradually take shape in his heart.

"Find strength in moving......" Zhu Zilong's mind flashed this sentence: "Practice the mind, clear the heart ......"

In the next second, Zhu Zilong's eyes suddenly opened, his chest suddenly bulged, and the clothes on his body seemed to be wrapped around a lot of pythons, which was obviously the situation where his breath was transported to the extreme.

Even the clothes were crackling with force.

His thoughts gradually surged, and in the end, Zhu Zilong simply closed his eyes, but he still clearly outlined the thoughts and understandings he wanted in his mind.

"The heart is as clear as a child, and the will is as strong as steel...... This is the mystery of the inner triad. Boxing is close to the mystery of life, and if you don't understand life, you can't really understand the internal strength. The heart is not pure, the mind is not strong, and the inner strength and intention cannot be used...... But can my heart still be considered pure? ”

Under the moonlight, Zhu Zilong asked and answered himself.

There was a little entanglement in thinking, and Zhu Zilong had to retract his strength.

took a deep breath, the bones of the whole body vibrate, the muscles tensed and contracted, the chest cavity bulged and closed, the breath was exhaled violently, and the long air arrow rushed out of the mouth, and it was fleeting.

It seemed that all impure things were spit out in this breath, and in the next second, Zhu Zilong only felt that his whole body was extremely refreshed, and his mind was unprecedentedly clear and clear.

Raising his feet, Zhu Zilong's gaze was much more difficult.

At night, Zhu Zilong stepped into the deep mountains on foot.

The evening wind was howling, and the knife generally made people's faces very painful. Zhu Zilong walked on the path between the mountains and forests with one foot deep and one foot shallow, and every step would make a creaking sound when he stepped down!

Fortunately, he has practiced kung fu to the five fingers of the soles of his feet, which can close the pores and prevent the cold from invading, so he is not afraid of these.

In the middle of the night, the sea breeze blew into the forest, and it rained and snowed.

The snow melted on his head and flowed into his neck, and his whole body was cold, and Rao was much stronger than ordinary people and couldn't stand it. Keep moving forward while fighting a little cold war!

I finally climbed to the top of a hill and looked around, and the trunks of the trees were bare and covered with ice.

Zhu Zilong went to the top of the highest mountain in the vicinity, facing the north wind, his heart was full of pride, and he couldn't help but think of the spring snow in Naqinyuan. There was no one around, and he simply recited the poem neatly while continuing to move forward.

After arriving, he changed from walking to running, but the physical strength consumed was still about the same as walking, and he entered a wonderful feeling.

In the step by step walking, he naturally cooperated with his fist intention and mind, and fell down together, forgetting everything, leaving only him and what he thought in his heart between heaven and earth.

This seaside area is full of water and mountains.

Zhu Zilong rushed into the mountains at great speed, and he was also rushing during the day. Sleeping in the open all the way, the body did not collapse, but became stronger and stronger, and the steps became more and more powerful.

Sometimes he would close his eyes while running, and his mood was so quiet that he could even hear the sound of running water in his veins. There's something inexplicably surging around!

At this time, his body had fully cooperated with every essence of boxing and martial arts, and his mind was completely immersed in moving.

That's right, it's better to move others than to move yourself.

It doesn't matter if the heart is not pure, it is enough to be able to stick to your heart and move yourself and influence others for the future of the nation-

(To be continued.) )